Thriving in Plain Sight

You get to be you. That's the reward. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go...

Our simple practice is deep enough and wide enough to hold everything. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing...

Never underestimate the power of a simple practice, and a humble, quiet moment of changing direction. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and...

Embodiment is more than a concept. It's an experience. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, respondin...

We are tuned in to who we are being and who we are becoming. Soften your jaw. Drop your shoulders. Keep being you. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing org...

Let’s dive in. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and letting go. * * * * * * * *  Coach wit...

It doesn't take long. A second is plenty. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding, and lettin...

It’s time to make a deposit in the attentional bank. How long is the journey to right now? About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating...

Being in your body is a portal to the “both/and” and the “right now.” About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing,...

Turns out, we can stretch time like putty. We already have the formula. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticin...

The present moment is where new pathways are born. What does it take to “get there?” About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the a...

Come back to yourself. Inhabit this very moment a little more fully.  About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing,...

The room changes because you are in it. Your presence matters. How are you being? What does it feel like to be you? About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing or...

We both inherit and make the world in which we live. What happens when we become more present? An embodiment practice supports us as we deepen into our experience of life during these strange times. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. W...

Feel the rich expansiveness of long pauses and letting go. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the art of noticing, responding...

In a cohort of eight billion people, we find our place. Home begins in the body. Correction: The Feminine Power course mentioned in this episode took place in 2011, nearly 15 years ago (not 2013). Time does fly! About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we h...

Our practice deepens our ability to exist in two places at once. We rise while falling, expand in the midst of scarcity, and bear witness to quiet miracles. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember we have agency. We have choices. We adjust and shift our po...

We have choices throughout the day. A moment of intention can change what becomes possible. Together, in this brief moment, we interrupt inertia, activate agency, and warm up to wonder. We are alive and well.                                                                                                 About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny...

You’re becoming masterful, quietly. It’s not noticeable—until it is. Keep taking tiny steps. One day, in a seemingly unremarkable moment, you’ll discover that you’ve been moving forward all along, gently transforming your experience of life.  Drop your shoulders. Notice if you * can* drop your shoulders. The noticing is the practice. Somatic awareness is subtle, accessible, and powerful. Do this g...

It takes a little while to land where we are—to actually notice what we’re doing and what we need. In this episode, we practice giving ourselves the time we need for the simplest of gestures: taking a breath. By moving at your own pace, you get to know yourself in a new way. Let's practice being present. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and...

In this episode, we do the subversive and scandalous work of pausing for inordinately long periods of time. Wasteful! Unacceptable! And possibly delicious. Repeat the episode a few times for the full effect. If you're a person who “doesn’t have time,” experience a taste of time luxury inside of this short, less-than-eight-minute episode. About this podcast We are thriving in plain sight: cele...

This week, we celebrate 100 episodes and have a heart-to-heart about the world and our place in it. Why do we do this practice? What does it unlock for us? Right beneath the surface of life's activity is a wealth of personal agency. Can we get quiet enough to recognize it? About this podcast Welcome to Thriving in Plain Sight. Each week, we take a few moments to practice being present. We pau...

You belong because you're here.  We're learning to honor the creative impulse of noticing, feeling, and being. Take a break from the chatter. Cultivate clarity...about who you are and what matters most.   About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember:...

The noise of modern life can shape our perceptions. We encounter distractions, chaos, and busyness. Our simple embodiment practice is our somatic hygiene. We pause for a moment. We interrupt inertia. We breathe. We see more, hear more, and feel more. We recognize the humble power of intention and incremental transformation. About this podcast We are thriving in plain sight: celebrating awareness,...

The beauty of our weekly embodiment practice is that it's quiet, gentle, and gradual. For a few seconds at a time, we practice relaxing into present-moment sensation. Over time, we deepen our capacity for being alive. We see more, hear more, and notice more. Quietly, we unwind and neutralize powerlessness, not by trampling boundaries or soldiering through difficulty, but by relaxing into what...