Thriving in Plain Sight

It's more important than ever to find our footing as the chaos around us ensues. Let's practice together. Skip to minute 10:30 for this week’s somatic practice. Tune in from the beginning to hear my thoughts on why it helps to feel what we're already feeling. Share this episode with someone who needs it. * About this podcast We are thriving in plain sight: celebrating awareness, emb...

Find your footing in the eye of the storm. Land. Arrive. Breathe.  Noticing that you have choices is powerful and unusual. This is the benefit of our embodiment practice. About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember: we have agency. We have choices. We adjust a...

Relish the beauty and possibility of a life infused with presence. Happy New Year! * About this podcast We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember: we have agency. We have choices. We adjust and shift our posture and orientation to life, flowing organically and cultivating the...

Your relationship with money takes on a new shape, tone, and hue when viewed through a somatic lens, and lived through the body. In 2026, I'll be a presenter and guide in Wild Presence , a phenomenal, year-long membership space hosted by my friend and colleague Ixchel Lunar. Each month, we'll expand and deepen our understanding of what it means to be a person in the world managing money,...

Create. Initiate. Generate. Build. Hold. Deepen. Broaden. Be. Simplicity is beautiful. #simplicity #somaticawareness #embodiment * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt YouTube Channel: https://www.youtube.com/@brigitt.thompson Embodiment 101 Playlist: https://www.youtube.com/playlist?list=PLmMO9X8sxiPATQ6Zf8ouW5vz89J7qXAqP Books: https://amazon.com/author/brigittthompson...

We interrupt your regularly scheduled programming to bring you a moment of present-moment awareness. Carve out a minute or two to reconnect. * We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember that we have agency. We have choices. From there, we continue to adjust and shift our postur...

You are becoming attuned. You are the one who notices. What will you do with this new skill? We are thriving in plain sight: celebrating awareness, embodiment, and tiny treasures. In a matter of moments, we can recapture our attention. Suddenly, we remember that we have agency. We have choices. From there, we continue to adjust and shift our posture and orientation to life, flowing organically and...

In a fleeting moment, you can regain your center and connect to what matters most. No drama, no fanfare: just quiet, powerful presence. Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel. #embodiment #mindfulness #som...

This practice is special and so are you. Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel. #embodiment #mindfulness #somaticawareness #personalagency #intentionality #attention #beingwith #consciousness * * * * * *...

Our rhythms shift as the seasons change. When we pay attention, we make room for new gifts. Thriving in Plain Sight is an invitation to be present. It's an answer and an antidote to a busy life and a busy world. For just a few moments, we recapture our attention and reconnect to what makes us human: our ability to feel. #embodiment #mindfulness #somaticawareness #personalagency #intentionalit...

Begin to notice the quiet, fleeting moments when choices arise. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.  This is your time.  * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt YouTube Channel: https://www.you...

The year was 1991. The place: the classroom of Dr. Klaus Krippendorff. Here's what I learned about myself. Also, yes, let's practice. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.  This is your time.  * * * * * * * * ...

The silence is rich—and full of information. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.  This is your time.  * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt YouTube Channel: https://www.youtube.com/@brigitt.t...

Turns out boredom requires more intestinal fortitude than we realized. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.  This is your time.  * * * * * * * *  Coach with Brigitt: https://tidycal.com/brigitt YouTube Channel: https://...

Step into a lush experience of having and being. Stretch the edges of this moment.  Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We pause and notice. We stop and feel. We recapture our own attention.  This is inner work. Present-moment work. Resourcing begins inside. This is your time.  * * * * * * * *  Coach with Brigitt: https://...

Inside of this spacious, ten-minute episode, we stretch time like putty. Make room for long pauses and the rich density of silence. Normalize letting go. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention.  This is inner work. Resourcing begins inside. I'm giving you a gentle nudge...

Deepen, connect, return. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention.  This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.  This is your time. ...

What's happening right now? And now? And now? Freedom and personal agency sneak in when you have an embodiment practice. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention.  This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and...

Get rooted. Get steady. Then grow. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention.  This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,” but a person.  This is y...

Take a moment to pause. Your body and mind will thank you. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We notice. We feel. We recapture our own attention.  This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,”...

What becomes possible when you pause, listen, and notice? Let's practice together. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you ar...

Together, we're becoming more present. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or a “to do,...

Our practice creates a moment of resourcing. A gentle shift makes all the difference. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are...

It's a question worth asking: “What do I need?” Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a widget, or...

Let this moment of awareness be an answer to a complex world. Welcome to Thriving in Plain Sight. I'm your host, Brigitt Thompson. Each week, we practice being present. We learn to notice. We learn to feel. We recapture our own attention. This is inner work. Resourcing begins inside. I'm giving you a gentle nudge to pause, take a breath, and remember that you are a person—not a cog, a wi...