Cheryl Ilov
TheFemiNinjaProject
The FemiNinja Project is about overcoming obstacles, personal empowerment, finding your voice, standing your ground, alternative health and healing, restoring human dignity one person at a time and helping YOU unleash your personal power. It is also about living well and looking good, at every stage of life.
Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: thefemininjaproject.com
Autor
Cheryl Ilov
Kategoria
Strona podcastu
Ostatni odcinek
27 paź 2026
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Odcinki
Episode #378: Healing Ourselves from the Inside Out with Arlene Cohen Miller 13.05.2025 49:32
Arlene Cohen Miller is an AV Rated Attorney, Professional Certified Coach and Work-Life Balance Coach who brings a wealth of training and experience to help women compassionately lead themselves and create a life with less stress and more patience, kindness, and peace along with more contentment and joy. Arlene shares her own journey of healing and self-awareness, which began with her desire to...
Episode #376: Follow Your Heart & Listen to Your Intuition with Jennifer Johnson 29.04.2025 1:10:01
Jennifer Johnson is a wife, mother, and Registered Nurse in Ontario, Canada, who has spent the last sixteen years of her career in the emergency room of big and small hospitals all over Northern and Southern Ontario. She has personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. Her recently published...
Episode #375: Meaningful Connections and The Healing Power of Art with Noemi Beres 22.04.2025 41:44
Noemi Beres is an entrepreneur and co-owner of Podcast Connection, a media company which connects podcast hosts to potential guests to share their stories and enrich their lives through personal and meaningful connections. She is also the co-host of The Sacred Divine Podcast, a show dedicated to self-discovery, spirituality, and self-growth. Noemi has her own journey of loss, grief, trauma, and s...
Episode #374: Abuse Has No Gender with Doug Buggle 15.04.2025 57:34
Doug Buggle is a father, author, and Narcissist Abuse Survivor. His book is titled "Goodbye Tammy, Third Time Was Not A Charm: Surviving Narcissistic Abuse." He is an advocate for all survivors of narcissistic abuse with a powerful message that healing is possible, that you are not alone, and that we need more men talking about this topic. Because abuse has no gender. Doug shares his personal e...
Episode #373: Ultimate Health, for Life! with Rob Rene 08.04.2025 54:22
Rob Rene is a warrior who is focused on helping others improve their mind, body, and spirit to heal their aches and pains and achieve ultimate health. He is the host of the I Am Pain Free podcast, owner of I Am Pain Free, CEO of Exodus Strong, and former executive at IBM. Rob is also a former high-level athlete and near-death survivor whose life was transformed after a near fatal accident. Rob h...
Episode #372: Zaidy's War and Why Never Again is More than a Slogan with Martin Bodek 01.04.2025 53:48
Martin Bodek is a native of Brooklyn who currently lives in New Jersey with his wife and three children. He is a technologist by day and a writer by night, writing freelance for over two decades with a focus on Jewish interest topics. Martin recently published his eleventh book, which chronicles his grandfather's experiences and memories from WWII. The book is titled "Zaidy's War: Four Armies, Th...
Episode #371: The Truth About Women and Heart Health with Sara Wilson 25.03.2025 1:02:59
Sarah Wilson is a Wellness and Neuroscience Coach and host of the Everything's Messy podcast. She is also a mom who survived a heart attack at the tender young age of 42, an experience which launched her on a journey of self-discovery and alternative healing. As a Type 1 diabetic reliant on an insulin pump, Sarah has navigated the complexities of managing her health while challenging conventional...
Episode #370: Heal the Cycle of Family Trauma and Embrace the Energy of Joy with Dr. Kelly Bohnhoff 18.03.2025 58:57
Dr. Kelly Bohnhoff is a Registered Nurse and Trauma Therapist who has spent 35 years serving severely traumatized children, teens, couples, and adults. After experiencing her own childhood adversity and trafficking, Kelly devoted her life to understanding how families could heal trauma, unlock their inner power, and remember what is sacred. She is the author of the book titled "What's Going on Wi...
Episode #369: Leave Diets Behind and Get Slender for Good with Dr. Ginny Trierweiler 11.03.2025 58:54
Dr. Ginny Trierweiler is a psychologist, author, certified health coach, President and Principle of Slender for Good, and the author of the book titled "Slender for Good after50: Eat More, Stress Less, and Never Diet Again." Ginny describes how she had a wake-up call in her 50s when she began struggling with her weight as well as inflammation in her body. This set her on a journey of research...
Episode #368: Income Focused Retirement Investing with Steve Selengut 01.03.2025 52:15
Steve Selengut is an Income Independence Coach and author who has spent his entire career building retirement income. Steve has also spent over 50 years as a private investment portfolio manager, including 44 years managing up to 300 different client portfolios at a time. He wrote the book titled "Retirement Money Secrets" to help more investors understand how the markets really work, and how t...
Episode #367: How to Optimize Your Mind, Body, and Spirit with Nate Zeleznick 25.02.2025 49:37
Nate Zeleznick is a true pioneer, distinguished as one of only two American master trainers of an ancient royal Indonesian energy and martial arts system. Nate masterfully integrates this unique next-level practice with modern scientific methodologies and technologies through his creation of the Integrated Ascension Method, also known as I AM, and the White Dove Method. His groundbreaking work...
Episode #366: Ending a Toxic Relationship with Cheryl Palmar 18.02.2025 1:18:58
Cheryl Palmar is the Amazon Best Selling author of the book titled "Erased: Exiting a Toxic Relationship," which is a courageous tale exposing the heartbreaking descent of one woman's abusive marriage, and her journey to uncover her safe way out. Raw, honest, riveting, and ultimately inspiring, Cheryl wrote this book to deliver two major messages to those who are embroiled in a toxic relationship...
Episode #365: Transcending Pain into Power with Marcy Langlois 11.02.2025 44:29
Marcy Langlois is a Trauma Informed Coach who helps people transcend their pain into power, heal their trauma and their nervous system to recover for good. Marcy is also a trauma survivor, chronic illness warrior, and is over 20 years into her journey of sobriety. She now guides others to live beyond their limits through her coaching services, YouTube channel, and multiple other resources. Marcy...
Episode #364: Native American Art, History, Faith, & Love with Jack Maher 04.02.2025 50:37
Jack Maher is an historical novelist, proud 5 th generation Colorado native, and grandson of Eric Douglas, who was a pioneering Denver Art Museum curator, champion for Native arts, and the focus of Jack's best-selling book titled "Poppy: A Novel About A Colorful Colorado Life." Jack is also a former 9 NEWS Multimedia Journalist and Executive Producer, a 4-time Emmy winner, and the recipient of mul...
Episode #363: Surviving and Thriving After Postpartum Depression with Kelly Siebold 28.01.2025 40:09
Kelly Siebold is a Post Partum Depression and Anxiety survivor as well as the Founder and CEO of Thrive Postpartum and host of the Let's Thrive Postpartum podcast, and a visionary leader dedicated to transforming maternal mental health through innovative technology. Kelly's path to the founding of Thrive Postpartum began after the birth of her first child when she became a statistic as one of the...
Episode #362: Take Charge of Your Life and Your Health with Debra Bowers 21.01.2025 57:07
Debra Bowers is a seasoned marketing guru with decades of experience in all forms of advertising and marketing, who specializes in creative strategy and mindset coaching. Debra's spiritual healing journey has been crucial to her success, and she is committed to sharing her struggles and helping other women develop emotional strength and confidence. She is passionate about women's issues and is th...
Episode #361: The Human Side of the 1972 Andes Flight Disaster with John Guiver 14.01.2025 51:42
John Guiver is an author who turned to writing after a career in the world of artificial intelligence and hi-tech software who has spent many years researching the 1972 Andes flight disaster, first as a hobby and then as a full-time passion. His research eventually led to the publication of his book titled "To Play the Game," which was published in December 2022, the 50 th anniversary of the retu...
Episode #360: Using Movement as Medicine with Sifu Rafael Gomez 07.01.2025 1:04:08
Sifu Rafael Gomez is an entrepreneur, Founder of Speaking Prowess, and the host of six live shows who is passionate about empowering individuals to reach their full potential. He is also the owner and instructor of Max Martial Arts & Fitness, a 10,000 ft facility in New York, where he combines his expertise in martial arts with leadership development. Sifu Rafael shares his own personal story...
Episode #359: Self Awareness is the Only Game in Town with Thomas Brown 31.12.2024 1:04:59
Thomas Brown is an author, cyclist, mental health advocate, and the founder of R.I.S.E.—Revolution Inspired Self Evolution, whose journey began when he lost his brother to suicide in 2001. Eleven years later, along with a friend who also lost a brother to suicide, he set out on a cross-country bicycle tour for suicide awareness and the healing power of art. He is the host of the Inner Monolog...
Episode #358: Make Physical Fitness Your Superpower with Kim Rahir 24.12.2024 47:09
Kim Rahir is a Certified Personal Trainer and Nutrition Coach who helps middle aged women tap into an abundant source of vitality by reactivating and maintaining muscle while eating to nourish their body and flourish with vibrant health and vitality. Kim has her own personal story of strength and empowerment as a mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's...
Episode #357: The Power of Physical Activity & Self-Love with Disha Dewan 17.12.2024 55:51
Disha Dewan is a biotechnologist, internationally recognized attorney, and successful entrepreneur who gave herself permission to unapologetically take a break from an 80-year-old established business empire to listen to her heart and intuition, to heal from trauma, and to discover a new world of self-love and self-respect. She is passionate about helping others realize the challenges they face in...
Episode #356: Healing Though Mindset and Movement with Mo Brossette 10.12.2024 42:46
Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training. With 30 years' experience in both health and personal development, Mo has dedicated his career to unlocking the potential of individuals and teams. His own personal journey began with doing a deep dive into breath work, medit...
Episode #355: Insight, Perspective, and Living a Vibrant Life with John Geraghty 03.12.2024 1:03:50
John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled "The Prism of Perspective," and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact. John's transformation and journey of perso...
Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch 26.11.2024 51:30
Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day. Barry also describes his most recent challenge called Rite of Passage, which requires continuous movement fo...
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