The Voice Boxes

The habits that happen before and after you hit record matter as much as the performance itself. In this episode of The Voice Boxes Podcast, voice actors Nettie Rose (vocal performance coach) and Jennifer Kellams (speech-language pathologist) share practical warmup and cooldown techniques; including humming, targeted vocal exercises, and listening to your body to avoid strain, build endurance and...

Vocal training doesn't require expensive equipment, sometimes a straw and a glass of water is all it takes. In this episode of The Voice Boxes Podcast, voice actors Jennifer Kellams (speech-language pathologist) and Nettie Rose (vocal performance coach) break down affordable, effective tools and techniques for building breath support and vocal endurance, including straw resistance training, DIY ex...

Louder isn't always better, and for voice actors, singers, and speakers, overdoing it can quietly wreck the very instrument you're trying to showcase. In this episode of The Voice Boxes Podcast, voice actors Nettie Rose (vocal performance coach) and Jennifer Kellams (speech-language pathologist) unpack the health risks of vocal overcompensation, from shouting and over-projection to overused stylis...

Projection isn't about pushing harder, it's about knowing where to put the effort. In this episode of The Voice Boxes, voice actors Nettie Rose (vocal performance coach) and Jennifer Kellams (speech-language pathologist) dig into the real cost of vocal effort, and the techniques trained professionals use to sustain a demanding voiceover career without burning out their instrument. They break down...

The way a voice actor sits, stands, and moves shows up in every recording, which is exactly why posture and tension management are part of professional training, not an afterthought. In this episode of The Voice Boxes, voice actors Nettie Rose (vocal performance coach) and Jennifer Kellams (speech-language pathologist) break down how neck tension, muscle fatigue, and poor posture affect vocal perf...

Vocal stamina isn't luck. It's the result of habits trained professionals build deliberately, long before they hit "record." In this episode of VoiceBoxes, voice actor and speech-language pathologist Jennifer Kellams teams up with voice actor and vocal performance coach Nettie Rose to unpack vocal fatigue, one of the most common threats to consistency on long recording sessions and multi-module pr...

In this episode, Nettie Rose and Jennifer Kellams dive into how common tummy issues like acid reflux, bloating, and digestion discomfort can impact your voice. They share practical tips, dietary strategies, and humorous anecdotes to help voice users maintain vocal clarity and comfort. Key Topics: The importance of managing stomach pressure before voice use, especially for speaking, singing, or voi...

In this episode, Jennifer and Nettie discuss the impact of acid reflux on voice health, including dietary triggers, lifestyle changes, and medical considerations. Perfect for anyone experiencing voice changes or reflux issues. key topics Impact of acid reflux on voice Dietary triggers for reflux Lifestyle modifications for reflux management Medical and natural approaches to reflux Effects of reflu...

In this episode, Jennifer Kellams and Nettie Rose kick off Season 2 of Voice Boxes with a fun, fast-paced preview of what’s coming next. They share the topics they’re most excited to explore, from vocal health and technique to the real-life factors that affect the voice. What’s coming in Season 2 Jennifer and Nettie tease a packed season with episodes covering: Vocal gadgets and tools: what helps,...

This episode explores the impact of hormones on the body and voice, including hot flashes, hormonal fluctuations during menopause, and how hormones like estrogen and testosterone influence vocal health and aging. Hosted by Nettie Rose and Jennifer Kellams, it offers practical insights and scientific explanations. Key Topics: Hormonal impact on vocal cords Effects of estrogen and testosterone on vo...

This episode explores the importance of hydration for overall health and vocal health, including practical tips on how to stay properly hydrated, signs of dehydration, and how hydration affects the vocal cords. Key Topics: How hydration affects the body and vocal cords Signs of dehydration and overhydration Effective hydration strategies and tools Impact of diet and environment on hydration Hydrat...

In this conversation, Nettie Rose and Jennifer Kellams explore the concept of subglottal pressure, its significance in vocal health, and the importance of diaphragmatic breathing. They discuss how improper tension in the throat can affect voice projection and share exercises to improve vocal control and health. The conversation emphasizes the need for understanding the mechanics of voice productio...

In this episode of The Voice Boxes, Jennifer Kellams and Nettie Rose discuss the various environmental factors that can impact vocal health, including indoor and outdoor pollutants, allergens, and the importance of hydration. They explore how conditions like dry air and allergens can lead to throat irritation and vocal strain, and share practical tips for managing these issues to maintain vocal he...

In this episode, Nettie Rose and Jennifer Kellams discuss the importance of vocal health, particularly when dealing with sore throats. They explore common misconceptions about voice use during illness, emphasizing the need for gentle voice use and effective remedies. The conversation also covers hydration and nutrition strategies to support vocal health, concluding with listener engagement and enc...

In this episode, Nettie Rose and Jennifer Kellams delve into the fascinating world of throat singing, exploring its mechanics and the differences between neurological and environmental issues affecting the voice. They discuss the importance of breath support, vocal techniques, and the role of speech pathology in addressing voice problems. The conversation emphasizes the need for proper vocal care...

In this conversation, Jennifer Kellams and Nettie Rose explore the multifaceted nature of voice, discussing its power, cultural perceptions, and the importance of breath support. They share personal stories and insights on how voice can convey authority, emotion, and identity, while also addressing the challenges and changes that come with vocal development. The discussion highlights the significa...

In this episode, Nettie Rose and Jennifer Kellams discuss the importance of voice projection, healthy vocal practices, and techniques for effective audience engagement. They explore the balance between natural and assisted voice amplification, the significance of breath support, and the use of technology to protect vocal health. The conversation emphasizes the need for awareness and care in voice...

In this episode of Voice Boxes, Jennifer Kellams and Nettie Rose delve into the phenomenon of vocal fry, discussing its implications, societal perceptions, and personal experiences. They explore how vocal fry is perceived differently in men and women, its stylistic use, and the impact of age on vocal quality. The conversation also touches on the nature versus nurture debate regarding vocal fry and...

Take a shower, wash your hands. This is what we know about hygiene. But what about vocal hygiene? In this episode we talk about the basics of vocal protection to keep your voice strong and healthy with minimal disuse. Share you questions or comments below or email us at: thevoiceboxespodcast@gmail.com Follow us on Instagram at: TheVoiceBoxes

Welcome to The Voice Boxes! As a Voice Performance Coach (Nettie Rose) and Speech Language Pathologist (Jennifer), we see people harming and misusing their voices every day. Not just singers and actors, but everyday people whether it's teachers, ministers, white collar board executives, factory workers and everyone in between. We all use our voice, but most of us never learned to use it WELL. We t...