The Voice Boxes

This episode explores the impact of hormones on the body and voice, including hot flashes, hormonal fluctuations during menopause, and how hormones like estrogen and testosterone influence vocal health and aging. Hosted by Nettie Rose and Jennifer Kellams, it offers practical insights and scientific explanations. Key Topics: Hormonal impact on vocal cords Effects of estrogen and testosterone on vo...

This episode explores the importance of hydration for overall health and vocal health, including practical tips on how to stay properly hydrated, signs of dehydration, and how hydration affects the vocal cords. Key Topics: How hydration affects the body and vocal cords Signs of dehydration and overhydration Effective hydration strategies and tools Impact of diet and environment on hydration Hydrat...

In this conversation, Nettie Rose and Jennifer Kellams explore the concept of subglottal pressure, its significance in vocal health, and the importance of diaphragmatic breathing. They discuss how improper tension in the throat can affect voice projection and share exercises to improve vocal control and health. The conversation emphasizes the need for understanding the mechanics of voice productio...

In this episode of The Voice Boxes, Jennifer Kellams and Nettie Rose discuss the various environmental factors that can impact vocal health, including indoor and outdoor pollutants, allergens, and the importance of hydration. They explore how conditions like dry air and allergens can lead to throat irritation and vocal strain, and share practical tips for managing these issues to maintain vocal he...

In this episode, Nettie Rose and Jennifer Kellams discuss the importance of vocal health, particularly when dealing with sore throats. They explore common misconceptions about voice use during illness, emphasizing the need for gentle voice use and effective remedies. The conversation also covers hydration and nutrition strategies to support vocal health, concluding with listener engagement and enc...

In this episode, Nettie Rose and Jennifer Kellams delve into the fascinating world of throat singing, exploring its mechanics and the differences between neurological and environmental issues affecting the voice. They discuss the importance of breath support, vocal techniques, and the role of speech pathology in addressing voice problems. The conversation emphasizes the need for proper vocal care...

In this conversation, Jennifer Kellams and Nettie Rose explore the multifaceted nature of voice, discussing its power, cultural perceptions, and the importance of breath support. They share personal stories and insights on how voice can convey authority, emotion, and identity, while also addressing the challenges and changes that come with vocal development. The discussion highlights the significa...

In this episode, Nettie Rose and Jennifer Kellams discuss the importance of voice projection, healthy vocal practices, and techniques for effective audience engagement. They explore the balance between natural and assisted voice amplification, the significance of breath support, and the use of technology to protect vocal health. The conversation emphasizes the need for awareness and care in voice...

In this episode of Voice Boxes, Jennifer Kellams and Nettie Rose delve into the phenomenon of vocal fry, discussing its implications, societal perceptions, and personal experiences. They explore how vocal fry is perceived differently in men and women, its stylistic use, and the impact of age on vocal quality. The conversation also touches on the nature versus nurture debate regarding vocal fry and...

Take a shower, wash your hands. This is what we know about hygiene. But what about vocal hygiene? In this episode we talk about the basics of vocal protection to keep your voice strong and healthy with minimal disuse. Share you questions or comments below or email us at: thevoiceboxespodcast@gmail.com Follow us on Instagram at: TheVoiceBoxes

Welcome to The Voice Boxes! As a Voice Performance Coach (Nettie Rose) and Speech Language Pathologist (Jennifer), we see people harming and misusing their voices every day. Not just singers and actors, but everyday people whether it's teachers, ministers, white collar board executives, factory workers and everyone in between. We all use our voice, but most of us never learned to use it WELL. We t...