Cigna Healthcare
The Visibility Gap
SEASON 3 IS HERE! Men often carry emotional strain quietly—misreading symptoms, pushing through stress, or keeping struggles to themselves until the effects show up elsewhere. In Season Three of The Visibility Gap, Dr. Guy Winch and his guests examine how mental health challenges affect men across work, relationships, physical health, and identity. Each episode looks at how pressure builds, how warning signs can be missed, and how connection, support, and practical tools can help men navigate stress more effectively. Listen to the new season of The Visibility Gap podcast presented by Cigna H...
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Autor
Cigna Healthcare
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Strona podcastu
Ostatni odcinek
21 kwi 2026
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Odcinki
The Early Midlife Crisis 21.04.2026 39:19
The season finale of The Visibility Gap Season 3 , hosted by Dr. Guy Winch, explores how the midlife crisis didn’t disappear—it just started earlier. For many men, it begins as a quarter-life crisis and builds into a quieter, more cumulative struggle marked by burnout, thinner friendships, money strain, and a fading sense of purpose. In Episode 6, we examine why this crisis is showing up sooner fo...
How Relationships Shape Men’s Mental Health 14.04.2026 32:43
Men’s mental health is shaped by their closest relationships —from partners and friends to family and community. But many men are taught to push feelings aside, downplay what they’re going through, or avoid naming it altogether. Instead of acknowledging emotional strain, they often withdraw or isolate without fully recognizing why. What matters most isn’t status or success, but whether those close...
Coping or Numbing? The Difference—and Why It Matters 07.04.2026 33:43
When men are under emotional strain, they often turn to familiar habits just to get through the day. In Episode 4 of The Visibility Gap , hosted by Dr. Guy Winch , we explore how behaviors like binge eating, overworking, or constant distraction can quietly become ways of numbing mental health challenges —sometimes without realizing it. This episode looks at the difference between coping and numbin...
The Weight of Work and Financial Pressure 31.03.2026 36:57
Work pressure, financial strain, and breadwinner expectations can quietly wear men down. In Episode 3 of The Visibility Gap , hosted by Dr. Guy Winch , we explore how irritability, overwork, and withdrawal are often dismissed as “normal stress”, and how that can cause deeper mental health challenges to go unnoticed. This episode looks at how work and money shape men’s mental health , from burnout...
Depression’s Wear and Tear on the Body 24.03.2026 37:31
Depression and anxiety don’t just affect how men feel, they can also shape physical health in powerful ways. In Episode 2 of The Visibility Gap , hosted by Dr. Guy Winch , we explore how men’s mental health is often misunderstood, overlooked, or treated as separate from medical care. In this episode, we connect mood and medicine, examining how depression and anxiety can raise health risks, disrupt...
Breaking the Silence: Masculinity, Generational Cycles & Making Space to Open Up More Freely 17.03.2026 35:21
The first episode of The Visibility Gap Season 3 , hosted by Dr. Guy Winch , looks at the growing disconnect between how men appear and how they actually feel. Many men misread their symptoms, push through emotional strain alone, or stay silent—even as the mental and physical consequences build. In Episode 1, we examine how traditional ideas of masculinity can keep men quiet, contribute to lonelin...
The Menopause Movement 10.06.2025 34:27
Despite the many uncomfortable symptoms which may accompany menopause, women often struggle in silence. In episode 9, the season finale of The Visibility Gap , Dr. Jen Ashton and her guests, Dr. Margaret Rutherford and Dr. Deirdre Cooper Owens , discuss the physical and emotional impact of menopause and why it is frequently ignored, including cultural factors and gaps in medical training. The doc...
The Power of Early Cancer Detection 27.05.2025 31:36
In this episode of The Visibility Gap , Dr. Jen Ashton sheds light on the alarming rise of cancer rates in people under 50. Regular screenings and early diagnoses are key to surviving the disease. Nicole Seagriff shares her compelling journey from nurse practitioner to breast cancer patient to thriver―all at the shocking age of 26. Nicole’s experience has helped her become not only a better health...
Life in Chronic Pain 13.05.2025 30:04
Chronic pain affects millions of women, yet it is often dismissed, leaving countless women undiagnosed and struggling in silence. To begin this episode of The Visibility Gap , Dr. Jen Ashton speaks with Kiara Randolph , who shares her experience living with chronic pain. Kiara details her challenge to receive a diagnosis and, afterwards, her struggle to be taken seriously by health care providers....
Redefining Mental Health Care for Women 29.04.2025 26:01
In this episode of The Visibility Gap , Dr. Jen Ashton and her guests discuss what researchers have known for years--that women are about twice as likely to be diagnosed with depression as men. First, guest Joy Allen reflects on cultural stigmas that have impacted women of color for generations. Attempting to break the cycle of dysfunction in her own life, Joy reveals her struggles and victories...
Heart Disease: The #1 Killer of Women 15.04.2025 31:20
Heart disease is the leading cause of death among American women, yet it frequently remains unrecognized, undiagnosed, and untreated. In this episode of The Visibility Gap , Dr. Jen Ashton introduces you to Tiffany Storrs who shares her story of an unexpected bradycardia diagnosis and her struggle for validation by medical professionals. Later, Dr. Alana Biggers and Dr. Margaret Rutherford delve...
Infertility & Growing Families 01.04.2025 28:16
Having health benefits is crucial when taking steps to build a family. In episode 4 of The Visibility Gap , Dr. Jen Ashton talks to Kelly Donahue about her personal experience that included many setbacks but ultimately led to a beautiful family. This discussion highlights the importance of emotional well-being and support for those navigating this challenging journey. Later in the episode, Dr. A...
Teenage Girls in Crisis 18.03.2025 32:03
Teen girls are experiencing increased rates of depression due many factors including the impact of social media. In this episode of The Visibility Gap , meet Hailey Hardcastle , who talks to our host, Dr. Jen Ashton , about how she turned childhood adversity into a mission to help others with their mental health. Dr. Margaret Rutherford and Dr. Wendy Kline join the conversation, offering actionab...
Unpacking the Women’s Health Gap 04.03.2025 30:31
Women in the United States face significant health care disparities compared to men. Season two of The Visibility Gap podcast, hosted by Dr. Jen Ashton , addresses various women's health issues, including mental health, maternity health and family building, menopause, and more. In Episode 1, guest Marisa Zeppieri shares her difficult but inspiring health journey, emphasizing the importance o...
Tackling America’s Maternal Mortality Rate 04.03.2025 36:19
In the U.S., pregnancy-related illness and mortality are more likely to affect black women than white or hispanic women. This maternal health crisis, rooted in bias and inequality, is explored by Dr. Jen Ashton and her expert guests in episode 2 of The Visibility Gap . Guest Charity Watkins shares her personal story of diagnosis and discovery of a multi-generational maternal health condition. Next...
Unseen & Misunderstood 02.04.2024 14:18
Simply asking your employees how they’re doing may not be enough to help them feel seen and understood. For our season's close, host Holly Robinson Peete is joined by our experts Jackye Clayton and Jennifer Brown, who dive straight into a crucial conversation around DEI and the hidden challenges of diverse issues that can impact employee health. In this episode, packed with valuable insights,...
The Balancing Act 19.03.2024 33:23
Working parents often have to balance multiple roles at home and at work. Host Holly Robinson Peete is joined by Kelli Royals, project manager and mother of five, as well as Ivy Bryant, a corporate executive and mother of a child with a chronic illness. They discuss the unseen challenges they’ve each faced at work, sharing with us how caregiving for loved ones has impacted their careers and lives...
The Breaking Point 12.03.2024 28:49
Burnout has been a hot topic. Sometimes, it’s caused by our biggest problems. Sometimes, it causes our biggest problems. Host Holly Robinson Peete is joined by HR leader Kim Rohrer and tech industry professional Dennis Yu to discuss the unseen challenges they each faced at work, sharing with us how burnout and stress at work has impacted their careers and lives. Then Holly speaks to expert gue...
Seeing The Unseen 05.03.2024 26:46
We go to work every day without really seeing each other, or understanding the unseen struggles we’re all dealing with. Host Holly Robinson Peete is joined by C-suite executive Victoria Pelletier to discuss the unseen challenges Victoria has faced at work. Then Holly speaks to expert guests Jay Van Bavel and Jennifer Brown about Victoria’s remarkable story and what these kinds of problems mean f...
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