Grace Lauren Wong

The Trauma Dump Podcast

Health EN ↓ Odcinki: 91

Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories,...

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Autor

Grace Lauren Wong

Kategoria

Health

Strona podcastu

youtube.com

Ostatni odcinek

7 wrz 2025

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Odcinki

#65 "Men Get Assaulted Too" featuring Kyle - Grace Lauren Taylor 06.10.2024

Send a text In this powerful episode, Kyle shares his personal story of sexual assault, diving deep into the trauma, isolation, and fear that many men face when trying to speak up. We explore the harsh societal stigmas that prevent men from reporting abuse and seeking help, and how this silence can have lasting emotional and psychological impacts. Kyle's journey of resilience is one many need...

#64 "Anonymous Discord Confessions #3" featuring Johnny Cole - Grace Lauren Taylor 29.09.2024

Send a text You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnny If you or someone you love are being abused, The Sexual Assault Hotline from RAINN is 1-800-656-4673  Please contact them if you are in need of help, the hotline is open to call or text 24/7. The Domestic Abuse Hotline can be accessed via the nationwide number 1−800−799−SAFE(7233) or TTY 1−800−787−32...

#63 “Healing Sibling Dynamics” featuring Love & Johnny Cole - Grace Lauren Taylor 22.09.2024

Send a text This week we will be discussing the topic of healing sibling dynamics after being raised in a narcissistic abusive household. Our guests this week is Johnny Cole and his gorgeous sister Emily, who also goes by Love. Make sure you go check them out after the episode! You can follow Johnny on all forms of social media @heybrotherco and @heybrotherjohnny Insights on Sibling Dynamics in Na...

#62 "Unmasking Men’s Stigmas" featuring Justin Hutchison - Grace Lauren Taylor 15.09.2024

Send a text This week we will be discussing Mental Health stigmas faced by Men.  Our guest this week is Justin Hutchison @justin_hutchison on TikTok Men face several mental health stigmas that can prevent them from seeking help or addressing their emotional needs. Some of these stigmas include: Emotional Suppression: Many cultures promote the idea that men should be stoic and suppress emotions lik...

#61 "Lyric Therapy" featuring Ethan from Gosinicc - Grace Lauren Taylor 08.09.2024

Send a text This week we will be discussing the topic of Coping with Trauma Through Lyric Writing! Our guest this week is Ethan, the lead singer from Gosinicc! Make sure you go check them out after the episode and show them some love! Their new album "Pretty" is out on all streaming platforms! https://www.youtube.com/@UCfBzQqt-pvXjan1qrIFFXRw  https://www.instagram.com/gosinicc/ https://...

#60 “Racism in Healthcare” featuring Jada from Organized Khaos - Grace Lauren Taylor 01.09.2024

Send a text This week we will be discussing the topic of racism in healthcare. Our guest this week is O.K. also known as Organized Khaos is an alternative soul artist and a DMV Native who grew up in PG County, Maryland. As a young Black woman with Autism and ADHD, creating is one of the few things in this life that causes her overactive mind to go silent. She is a Singer-songwriter, visual artist,...

#59 TDP “Healing trauma with Animals” featuring Karlonty Wallace - Grace Lauren Taylor 25.08.2024

Send a text This week we will be discussing the topic of: Healing Trauma Through Animal Companionship. Our guest this week is Karlonty Wallace. Karlonty is an advocate for healing and empowerment. Her journey began in the nurturing environment of a home daycare, which grew into a bustling operation. However, the demands eventually led to a health setback, prompting me to explore her true calling....

#58 TDP “How to Regulate your Nervous System” featuring Chloe Deutscher - Grace Lauren Taylor 18.08.2024

Send a text Our guest this week is Chloe Deutscher! Chloe is a chemical engineer turned wellness entrepreneur who has dedicated her career to the intersection of science, consciousness, and mental health. Chloe currently serves as the founder of Inward, a community that empowers women to heal from the inside out and expand to their full potential using somatic, biohacking, and manifestation tools....

#57 TDP “Psychological Manipulation in Cults” featuring Syran Warner - Grace Lauren Taylor 11.08.2024

Send a text Our guest this week is journalist Syran Warner shares his insight on how Cults often use trauma as a tool for psychological manipulation, exploiting individuals' vulnerabilities to gain control and influence. By creating or exacerbating emotional distress, cult leaders can foster dependency, loyalty, and obedience, making it difficult for members to leave or question the group&apo...

#56 "Breaking up with Trauma" featuring Stephanie Raub - Grace Lauren Taylor 04.08.2024

Send a text This week, Stephanie shares her life story coping with addiction due to C-PTSD, Anxiety, Depression, ADHD, and severe trauma bonding. Living in a cycle of dysfunction can in itself be addicting and she has fought hard to overcome it. Now celebrating 4 years of Sobriety, she wants everyone to know how worthwhile it is to heal and move forward in your life! National Resources: Substance...

#55 TDP “Defying Odds” featuring Nick Prefontaine - Grace Lauren Taylor 28.07.2024

Send a text This week we will be discussing the topic of defying odds in the face of traumatic circumstances. Our guest this week is Nick Prefontaine who is the founder and CEO of Common Goal! Make sure you go check them out after the episode and show them some love! https://nickprefontaine.com Resources:  https://www.epaahs.org/documents/Counseling/Overcoming%20Adversity%20-%20Trauma%20Parent%20W...

#54 "Transforming Trauma" featuring Dr. Tara Perry - Grace Lauren Taylor 21.07.2024

Send a text This week Dr. Tara Perry delves into how traumatized people can discover the power of their subconscious mind to heal better and faster than they thought possible.  Dr. Tara is a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect with their authentic selves...

#53 TDP "The Brain’s Healing Process” featuring Cody Isabel - Grace Lauren Taylor 14.07.2024

Send a text   This week we will be discussing the topic of how the brain processes and heals from trauma with our special guest of the week Cody Isabel. Cody is a Brain Scientist & Entrepreneur. He is the CEO & Founder of Mind, Brain, Body Lab, a Mental Health AI company that helps survivors of abusive relationships and childhood trauma restore balance to their nervous system post-breakup...

#52 "Obligatory Familial Relationships" featuring Jace - Grace Lauren Taylor 07.07.2024

Send a text This week we will be discussing how familial relationships can feel obligatory even if they are abusive.  National Domestic Violence Hotline (1-800-799-7233 or text START to 88788 Our guest this week is Jace you can follow him on all forms of social media @yeehawjace Abusive family relationships can profoundly impact an individual's sense of self and overall well-being. Here'...

#51 "Anonymous Discord Confessions" featuring Clawed_Beauty101 - Grace Lauren Taylor 30.06.2024

Send a text This episode, listeners from our discord server share their experiences anonymously. The purpose of this episode is to provide an outlet for us to share our burdens and get support without risk! If you wish to share on the podcast, please connect with us on discord! 🔥 Join the Trauma Dump discord 🔥https://discord.gg/rj6Vdn5NpK Be sure to go follow Cat Lynn on social media  @clawed_be...

#50 TDP “Single Motherhood” featuring Jessie - Grace Lauren Taylor 23.06.2024

Send a text This week we will be discussing the topic of single motherhood and how it affects your mental health! Our guest Jessie shares her perspectives on recovering from Abusive relationships, domestic violence, sexual assault, & narcissism. She also delves into the challenges of being a single mom; How while still being pregnant she left her abuser, overcame her trauma bonds, and dove int...

#49 TDP “From Trauma to Healing” featuring Katie - Grace Lauren Taylor 16.06.2024

Send a text This week we will be discussing how to heal intense trauma with our guest this week, Katie! Her socials are @katie_questions Make sure you go check them out after the episode and show them some love Resources:  PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS) https://landing.google.com/screener/ptsd?source=google https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd https://www...

#48 TDP "Healing Through Nature" featuring Katherine - Grace Lauren Taylor 09.06.2024

Send a text This week, friend of the show, Katherine shares how nature has helped open up a new side of her, she has healed and grown into herself. "Finding myself, trying to stay positive... I found a new love for birds through nature and hobbies away from social media. I've been able to get to the other side. I want people to know you can heal and find yourself!" Katherine's...

#47 TDP "Men Who Dare to Break Cycles" featuring Johnny Cole - Grace Lauren Taylor 02.06.2024

Send a text This week we will be discussing how through an intentional practice called “men’s work,” men can break the cycles of harm we are all subjected to under our current social system, paving the way for more connected, community-oriented, fulfilling lives. Our guest this week is Johnny Cole!  Home - Hey Brother Co. @heybrotherjohnny and @heybrotherco on TikTok @heybrotherjohnny and @heybrot...

#46 TDP "Coping Tools for Trauma" featuring Kieran Scott - Grace Lauren Taylor 26.05.2024

Send a text This week we will be discussing coping tools for trauma recovery, our guest this week is Kieran Scott! His TikTok is @kieranscottvox Make sure you go check him out after the episode and show him some love! Kieran_Scott_Vox | Twitter, Instagram, Facebook, TikTok | Linktree Resources:  PTSD FREE ASSESSMENT (NOT THERAPY OR DIAGNOSIS) https://landing.google.com/screener/ptsd?source=google...

#45 TDP “ADHD & Mental Health” featuring Eugene Yao - Grace Lauren Taylor 19.05.2024

Send a text This week we will be discussing the topic of how ADHD affects mental health with our guest, Eugene Yao! Over the past four years, Eugene was the CEO of eVouch, a VC-backed marketing tool that has helped over 1,500 brands with their organic marketing. Despite the success, Eugene found that his passion did not align with the company's mission, leading him to step down in April 2023...

#44 TDP "Men’s Mental Health Affects Women" - featuring Elise Micheals - Grace Lauren Taylor 12.05.2024

Send a text This week we will be discussing the topic of how men’s mental health affects women’s mental health! Our guest this week is Men's coach Elise Micheals! Make sure you go check her out after the episode and show her some love Her Instagram is @EliseMicheals_ https://www.youtube.com/@UCDawC6TVRpTdvvIwXj3fg_g  https://www.elisemicheals.com/privatecoaching Resources:  Statistics  https:...

#43 TDP "Parentified Children" featuring Jodi Wright - Grace Lauren Taylor 05.05.2024

Send a text This week, Jodi shares how her childhood was full of intense trauma and immense responsibilities. Parentification is the role reversal between parent and child where the child becomes the caregiver. Jodi is a survivor, and she wants everyone to know, "if I can, so can you!" You can follow Jodi on TikTok @x_jwright23 Jodi Wright (@x_jwright23) | TikTok Parentification occurs w...

#42 TDP "Unlearning Hatred" featuring Cassandra - Grace Lauren Taylor 28.04.2024

Send a text This week we will be discussing how to unlearn hatred and why we use dark humor as a coping mechanism! Claire Brummell is an expert in human behavior, and she says, when we are in a position of 'coping,' it's because one or more of our needs are being compromised in some way. "It could be a period of intense grief, or overwhelming stress; we might have been through...

#41 TDP "Immigrant Mental Health" featuring Carol - Grace Lauren Taylor 21.04.2024

Send a text This week we will be discussing how immigrants often experience trauma at various stages of the migration process. Our guest of the week is Carol, please go follow her on TikTok her user is @blondiepepper Suicidal thoughts and behavior are common with any abuse survivor. If you think you may hurt yourself or attempt suicide, get help right away: In the U.S, call 911 or your local emerg...

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