The Trauma Dump Podcast

Send a text Living with both OCD and autism comes with unique challenges, strengths, and daily realities that are often misunderstood. In this episode, an anonymous guest shares their personal journey — opening up about routines, misconceptions, relationships, and the ways these two conditions overlap in their life. Through honesty and vulnerability, this conversation sheds light on the unseen str...

Send a text In this episode, I open up about my personal health journey — from being diagnosed with Hashimoto’s disease and alopecia areata, to navigating chronic migraines, seizures, and the struggle to be believed by doctors and peers. Living with autoimmune conditions means facing symptoms that others can’t always see: fatigue, brain fog, pain, hair loss, and fear of the unknown. I share my sto...

Send a text Today I’m joined by Julio Angel Rivera, a martial arts instructor, writer, and mental health advocate whose life story is as powerful as the lessons he teaches. When Julio was just eight years old, he witnessed a violent event that became the root of his struggles with complex trauma, bipolar disorder, and ADHD. Despite those challenges, Julio has dedicated his life to turning pain int...

Send a text Today’s guest is someone who embodies resilience, courage, and compassion. Lawrence is a 19-year-old Youth Empowerment speaker who helps teens and young adults build self-love, resilience, and a positive outlook on life. Drawing from personal experiences with childhood abuse, Autism, and C-PTSD, Lawrence has spent the past four years not only healing, but also helping others do the sam...

Send a text Today, I’m joined by filmmaker Kelsey Taylor — a powerful voice in modern storytelling whose work explores the emotional terrain where pain meets resilience. Kelsey is the writer and director of the upcoming feature film To Kill a Wolf, a haunting and heart-wrenching reimagining of Little Red Riding Hood, set against the backdrop of the Oregon wilderness. Through raw performances and d...

Send a text In this episode, I’m joined by Sam Bagshaw — a content creator and advocate who’s reshaping what it means to have a voice. With a severe stammer and a powerful message, Sam uses his platform to empower others to speak with confidence, vulnerability, and pride. We talk about his journey, the courage behind each post, and what it really means to be heard. Make sure you go check him out a...

Send a text This week we will be discussing Unmasking Abuse in “Holy” Spaces. Our guest this week is Chantelle Creator of "They Thought I’d Never Tell". Make sure you go check her out after the episode and show her some love, her Instagram is @Never_Telle  Chantelle (@never_telle) • Instagram photos and videos Chantelle - YouTube 🧠 Educational Resources on Spiritual & Religious Abus...

Send a text Living with endometriosis isn’t just a physical struggle—it’s an emotional marathon. In this powerful and vulnerable episode, our guest shares her journey through chronic pain, medical dismissal, and the decision to undergo a hysterectomy. We dive into the emotional impact of living in a body that feels like it’s constantly at war with itself, and how the chronic nature of invisible il...

Send a text This week we will be discussing generational trauma, breaking cycles of abuse, relationships and starting over, with our guest this week Caitlin Blunnie. Her Instagram is @liberajane she is an amazing illustrator and advocate. Make sure you go check her out after the episode and show her some love 📚 Educational Resources Books: “It Didn’t Start With You” by Mark Wolynn A powerful book...

Send a text Five years ago, I lost my dad in a tragic incident that changed everything. Since then, grief has been a constant part of my life — but so has healing. In this episode, I open up about how creating art has saved me. Singing, painting, making jewelry, and starting this podcast have all given me a reason to keep going when I didn’t think I could. This episode is for anyone who's eve...

Send a text 📚 Resources for Children & Teens Experiencing Abuse 🔹 1. Childhelp National Child Abuse Hotline 📞 1-800-4-A-CHILD (1-800-422-4453) — 24/7, free, confidential 🌐 https://www.childhelp.org What they do: Offers crisis intervention, information, and referrals to emergency, social service, and support resources for children and adults nationwide. 🔹 2. RAINN (Rape, Abuse & Incest...

Send a text  This week on The Trauma Dump Podcast , we open the floor to anonymous voices from our Discord community. These confessions are raw, real, and often reflect the quiet pain many carry in silence—loneliness, shame, trauma, and the deep desire to be seen and understood. While these stories are anonymous, they echo truths that so many of us can relate to. If you're feeling alone, over...

Send a text After a two-month break, I’m back—and officially married ! In this short update, I share a little about the wedding, what the past few weeks have been like, and reflect on how deeply grateful I am for the amazing people who stood beside me. Special shoutouts go to the Best Man  Johnny Cole (@heybrotherco / @heybrotherjohnny), who’s been part of this show more than once (check out episo...

Send a text In this episode of The Trauma Dump Podcast , we sit down with Avalon , a bold and inspiring alternate dressing content creator, to explore the intersection of self-discovery and personal style . Avalon shares their journey of using fashion as a powerful tool for identity, expression, and healing . We discuss: ✨ The challenges of breaking societal norms in fashion ✨ The liberating nat...

Send a text In this week’s episode, we dive into the Effects of Social Media with our guest, Marko. Together, we explore how social media has reshaped communication, amplified advocacy, and connected the world like never before. However, it’s not without its challenges. Marko opens up about the darker side of these platforms, including their impact on mental health, productivity, and societal trus...

Send a text This week we're joined by the insightful Jake Paskorz to explore the transformative journey of breaking cycles and healing generational trauma. 🌟 Jake dives deep into the patterns that can keep families stuck, how to identify them, and actionable steps to create a healthier legacy for future generations. Whether you're navigating your own healing journey or seeking to better...

Send a text  Adam Meyers, a Police Captain, Certified Peer Specialist, and Mental Health Advocate from Wisconsin, has over two decades of law enforcement experience, including roles as Police Chief and Instructor. After a life-changing 2016 critical incident involving deadly force, Adam overcame significant mental health challenges with support from loved ones and professionals. He founded Stop Th...

Send a text In this insightful episode of The Trauma Dump Podcast , we’re joined by Ron, a passionate advocate for healthy masculinity and emotional growth. Together, we delve into the ways the patriarchy harms not only women but also men and boys, perpetuating cycles of emotional repression, isolation, and unrealistic expectations. Ron shares his transformative journey of self-improvement after b...

Send a text Our guest this week is Jackiee Elana Chan you can follow her on TikTok and Instagram @jackiee_elana_chan Resources:  Books "Adult Children of Emotionally Immature Parents" by Lindsay C. Gibson A guide to understanding how emotionally immature parents affect their children and how to heal from those effects. "The Drama of the Gifted Child" by Alice Miller Explores th...

Send a text In this special episode, Grace sits down with Cat Lynn AKA @Clawed_Beauty101, a creator with a powerful voice in the beauty and mental health space. They discuss the intersection of self-expression, healing, and community. Dive into Cat Lynn's inspiring journey, from navigating personal challenges to building a supportive online community. Together, they explore the empowering rol...

Send a text In this insightful episode of The Trauma Dump Podcast , we’re joined by Erin O’Brien, a licensed therapist, DBT-certified clinician, and owner of the DBT Center of Media. Erin shares her expertise on identity development, personal growth, and the vital role of community in healing and connection. 🎧 What you'll learn: How identity shapes our mental health journey. The transformati...

Send a text In this powerful episode of The Trauma Dump Podcast , author Janine Hernandez opens up about her escape from domestic violence, overcoming physical, verbal, and spiritual abuse. Discover how she transformed her pain into purpose through her book, Calling Forth the Waves , and what it means to reclaim your freedom and power. 🎧 Tune in for a story of resilience, healing, and hope. 📲 Fo...

Send a text In this powerful and emotional episode of The Trauma Dump Podcast, we sit down with Hannah as she bravely shares her story of surviving domestic violence. Hannah recounts the terrifying experience of being violently assaulted by her husband in front of their young daughter and how she found the strength to escape. She talks about the critical steps she took to prioritize her safety and...

Send a text In this inspiring episode, Grace sits down with Clinton Patton Sr., a motivational speaker and domestic violence advocate, to discuss the lasting impact of trauma experienced in domestic violence situations. Clinton shares his powerful journey of overcoming abuse and how it led him to educate others on healthy relationships, empower at-risk youth, and help survivors heal. He also delve...

Send a text In this emotional and eye-opening episode, Grace is joined by Maddie to discuss the harsh realities of being trapped in an abusive relationship. Maddie bravely shares her personal story of enduring physical, verbal, and emotional abuse at the age of 24. She reflects on the challenges of recognizing the abuse and the courage it took to seek help and ultimately escape the toxic relations...