The Thought Process

Come listen while I figure out how making a matcha can actually help transition me from my 9-5 to my 5-9. The craziest things happen when you begin to notice and acknowledge the ordinary moments around you! I created a journal to help launch you into the next version of yourself! Check it out below!! Becoming Her: Expansion Journal Want to connect? Substack: ⁠ @thethoughtprocessclub⁠ Instagram: ⁠...

Recently I have been obsessed with posing questions to myself and then testing the outcomes too. This weeks question was "What If Part of Me Is Afraid of What Happens If This Actually Works?" I dive into the thoughts and beliefs of going all in on your dreams, and how that can show up in your life. Join me as I take you on a rollercoaster ride of a story! Get on the waitlist for the ⁠BEC...

In today's episode I talk about the lesson I learned from asking myself the question, "What if creativity wasn't a byproduct of having energy but actually the exact opposite?" Listen to find out what I learned and how I have been applying it to my life since. Get on the waitlist for the BECOMING HER CHALLENGE . We Start Oct. 1st. Want to dive in deeper? I created a Journal for yo...

I forgot to celebrate in the episode — BUT THIS IS EPISODE 50!!!!! AHHHH - I am so PROUD of myself!! What a way to go into the 50th episode, talking all about compounding evidence, the paralysis behind "showing up perfect" and truly the magic behind RETURNING. Becoming HER Challenge WAITLIST

What if becoming HER isn’t about changing your entire life... but creating tiny pieces of evidence that you’re already becoming her? 🤍 This week, I’m sharing the story behind the Becoming Her Challenge—how my 30th birthday, a chaotic apartment, and one question from my partner accidentally turned into a 30-day identity reset. Plus, I’m answering your questions about the challenge and sharing what...

Maybe your creativity isn’t lost. Maybe you’ve just been trying too hard to find it. ✨ This week, I’m talking about slowness, allowing, flow, and what a photography retreat in Spain taught me about getting out of my own way. Part 1: I Didn't Find My Creativity. I Returned to it. Becoming Her: Expansion Journal Substack: The Thought Process Club Becoming HER Challenge WAITLIST

I spent years believing I wasn’t creative. Then somehow, I became an Arts teacher. This is the story of the people and moments that shaped my relationship with creativity—and how, years later, sitting in a circle of artists in Spain, I finally realized: I belonged there too. Becoming Her: Expansion Journal Becoming HER Challenge WAITLIST PART 2: I Didn’t Find My Flow. I Stopped Forcing It.

What do you really want—and how much of it is actually yours? In this episode, we explore authentic desires, limiting beliefs, and why your dream life may be closer than you think. It’s time to get clear, challenge the stories holding you back, and step into your next era. Becoming Her: Expansion Journal

I thought Europe would make me fall in love with travel. Instead, it taught me how to fall in love with my own life. In this episode, I share why I think I’ve been romanticizing the wrong things - and how learning to romanticize my everyday life has changed everything. Becoming Her: Expansion Journal: Substack: @thethoughtprocessclub

Sometimes the biggest dreams take the longest to unfold. In this episode, we’re talking about desire, patience, trusting the process, and why the small, consistent steps you take today are shaping the person you’ll become tomorrow. A reminder that your dreams don’t happen overnight—they’re built one step at a time. Becoming Her: Expansion Journal

In this episode, I’m reflecting on the inherited beliefs that led me to burnout, the moment I realized giving without receiving was slowly emptying me, and what it means to return to an old part of my life without abandoning myself again. Tara Brunet Mindset: https://www.instagram.com/tarabrunetmindset/ Becoming Her: Expansion Journal: https://quietexpansionco.etsy.com\

This episode is about the fear of creating, the stories that make us question whether we are good enough, and what can happen when we choose to begin anyway. I’m sharing the journey behind the Becoming Her Expansion Journal, the baby steps that helped me move through resistance, and why transformation often happens quietly while we are busy living our lives. Maybe this is your butterfly season too...

In this episode, I’m talking about the next layer of celebration: receiving. It’s one thing to celebrate yourself, but it’s another thing to actually let compliments, support, validation, and evidence of your growth land. I share how I realized I was comfortable attracting compliments, but uncomfortable believing them and how learning to receive has become part of stepping into the version of me I...

What if the win isn’t always finishing the exact number, but learning how to show up sustainably? In this episode, I’m reflecting on a 7km run that became 6.38km, the voice that told me to stop, and why choosing the long game over ego might be one of the biggest signs of progress. Follow the journey on Substack : The Thought Process Club

A little tennis lesson turned into a bigger reminder: sometimes becoming the next version of yourself starts by letting go of control and acting like you already belong there. Follow the Journey on Substack: The Thought Process Club

In this episode, I’m talking about what it looks like to celebrate yourself while you’re still a beginner . I share how starting running has been teaching me about consistency, confidence, and how often we diminish our own progress — even when we’re doing something hard.

This week’s Expansion Experiment is all about time, timelines, and the pressure of feeling “behind.” We’re reframing time as a human system, exploring how to “collapse timelines” through reps and mindset, and ending with a simple 7-day experiment (plus a 48-hour challenge) to help you come back to your own pace.

This week’s Expansion Experiment: Recovery. What I did for 7 days, what changed, and why recovery is the secret to sustainable growth.

If you love trying new things out - this series is for you! I am implementing new experiments weekly and sharing my experiences! Who knew running had so much to do with mindset?

In this episode, we’re diving into the Divine Law of Compensation, why your “return” isn’t always instant, isn’t always financial, and often shows up through timing, support, relationships, and unexpected opportunities. We’ll break down what it is (and what it isn’t), what blocks it (overgiving, control, not receiving), and a simple 48-hour challenge to practice giving cleanly and receiving with g...

In this episode, we’re talking love, frequency, and worthiness and how relationships mirror what you tolerate and what you believe you deserve. I share my own dating pattern shifts, the “soulmate recipe” that helped me raise my standards, a simple Frequency Check you can use in real time, and a 48-hour challenge to get clear on what you actually want (and what you’re no longer available for).

Come along with me as I go down memory lane and visit how I manifested all the places we have lived to date and the magic behind it all.

In this episode, we’re talking about why it’s okay to be scared and still take the next step even without a perfect plan. I share what it felt like to finally make my podcast public, what I realized on the other side of the fear, and a reminder that progress comes from showing up, not being ready.

In Episode 30 of 30 Before 30 , we’re closing the series with Permission to Pivot a reminder that changing your mind isn’t failure, it’s growth. We’ll talk about letting go of the need for permission, how to tell fear from completion, and how to take one micro-step toward the life that actually feels true to you. Plus, I’m sharing a free guided journal linked below so you can integrate all 30 less...

In Episode 29 of 30 Before 30 , we’re talking about nervous system regulation, what it means, why it matters, and how learning to feel safe in your body can change everything. This episode is a reminder that healing is not always about doing more, but about slowing down, listening in, and supporting yourself with more compassion. Ready to dive deeper? Download your free guided 30 Before 30 journal...