The Thought Process

In this episode, I’m reflecting on the inherited beliefs that led me to burnout, the moment I realized giving without receiving was slowly emptying me, and what it means to return to an old part of my life without abandoning myself again. Tara Brunet Mindset: https://www.instagram.com/tarabrunetmindset/ Becoming Her: Expansion Journal: https://quietexpansionco.etsy.com\

This episode is about the fear of creating, the stories that make us question whether we are good enough, and what can happen when we choose to begin anyway. I’m sharing the journey behind the Becoming Her Expansion Journal, the baby steps that helped me move through resistance, and why transformation often happens quietly while we are busy living our lives. Maybe this is your butterfly season too...

In this episode, I’m talking about the next layer of celebration: receiving. It’s one thing to celebrate yourself, but it’s another thing to actually let compliments, support, validation, and evidence of your growth land. I share how I realized I was comfortable attracting compliments, but uncomfortable believing them and how learning to receive has become part of stepping into the version of me I...

What if the win isn’t always finishing the exact number, but learning how to show up sustainably? In this episode, I’m reflecting on a 7km run that became 6.38km, the voice that told me to stop, and why choosing the long game over ego might be one of the biggest signs of progress. Follow the journey on Substack : The Thought Process Club

A little tennis lesson turned into a bigger reminder: sometimes becoming the next version of yourself starts by letting go of control and acting like you already belong there. Follow the Journey on Substack: The Thought Process Club

In this episode, I’m talking about what it looks like to celebrate yourself while you’re still a beginner . I share how starting running has been teaching me about consistency, confidence, and how often we diminish our own progress — even when we’re doing something hard.

This week’s Expansion Experiment is all about time, timelines, and the pressure of feeling “behind.” We’re reframing time as a human system, exploring how to “collapse timelines” through reps and mindset, and ending with a simple 7-day experiment (plus a 48-hour challenge) to help you come back to your own pace.

This week’s Expansion Experiment: Recovery. What I did for 7 days, what changed, and why recovery is the secret to sustainable growth.

If you love trying new things out - this series is for you! I am implementing new experiments weekly and sharing my experiences! Who knew running had so much to do with mindset?

In this episode, we’re diving into the Divine Law of Compensation, why your “return” isn’t always instant, isn’t always financial, and often shows up through timing, support, relationships, and unexpected opportunities. We’ll break down what it is (and what it isn’t), what blocks it (overgiving, control, not receiving), and a simple 48-hour challenge to practice giving cleanly and receiving with g...

In this episode, we’re talking love, frequency, and worthiness and how relationships mirror what you tolerate and what you believe you deserve. I share my own dating pattern shifts, the “soulmate recipe” that helped me raise my standards, a simple Frequency Check you can use in real time, and a 48-hour challenge to get clear on what you actually want (and what you’re no longer available for).

Come along with me as I go down memory lane and visit how I manifested all the places we have lived to date and the magic behind it all.

In this episode, we’re talking about why it’s okay to be scared and still take the next step even without a perfect plan. I share what it felt like to finally make my podcast public, what I realized on the other side of the fear, and a reminder that progress comes from showing up, not being ready.

In Episode 30 of 30 Before 30 , we’re closing the series with Permission to Pivot a reminder that changing your mind isn’t failure, it’s growth. We’ll talk about letting go of the need for permission, how to tell fear from completion, and how to take one micro-step toward the life that actually feels true to you. Plus, I’m sharing a free guided journal linked below so you can integrate all 30 less...

In Episode 29 of 30 Before 30 , we’re talking about nervous system regulation, what it means, why it matters, and how learning to feel safe in your body can change everything. This episode is a reminder that healing is not always about doing more, but about slowing down, listening in, and supporting yourself with more compassion. Ready to dive deeper? Download your free guided 30 Before 30 journal...

Episode 28 is all about how your focus becomes your filter and how that can shift your whole day. We’ll talk “red car theory,” why you start noticing more of what you look for, and I’ll leave you with a simple 48-hour challenge to try it for yourself. Ready to dive deeper? Download your free guided 30 Before 30 journal here: https://thethoughtprocess.myflodesk.com/30before30journal

In Episode 27 of 30 Before 30 , we’re talking about loving yourself unconditionally, the real kind of self-love that doesn’t wait until you look different or have your life more together. We’ll reframe body image as care vs. control , talk body positivity/body neutrality, and walk through simple ways to take care of yourself from a place of love. Tara Brunet: https://www.tarabrunet.com/ Ready to d...

In Episode 26 of 30 Before 30 , we’re talking about why filling your cup first isn’t selfish - it’s necessary . If you’ve been feeling drained, irritable, or like everyone needs you, this episode will help you come back to the basics, understand why it’s so hard to put yourself first. Episode on Boundaries: https://open.spotify.com/episode/6WKw3F4yHvCyaTK0HRZkx2?si=e5498c4baac94ec9 Ready to dive d...

In Episode 25 of 30 Before 30 , we’re talking about low days the days you feel off, heavy, or not like yourself and why they’re not setbacks. I share what this has looked like for me lately, how to stop the spiral, and my simple Minimum Mode tool to help you gently come back to yourself. Plus, a quick challenge to make your own Minimum Mode list for the next time you need it. Ready to dive deeper?...

In Episode 24 of 30 Before 30 , we’re talking about friendship shifts and how to let go with love . I share why people come into your life for a reason, a season, or a lifetime, how to honour each type of friendship without forcing what’s no longer aligned, and a few simple scripts you can use when friendships change. If you’ve been grieving a friendship or outgrowing people, this episode is your...

In Episode 23 of 30 Before 30 , we’re talking about why 80% of success is simply showing up not perfectly, just consistently. I share how I moved from TikTok to podcasting, why “not feeling like it” can be fear or completion, and my 4 levels of showing up so you can keep going even on low-motivation days. Plus, a simple 10-minutes-a-day challenge to help you build momentum this week. Ready to dive...

In Episode 22 of 30 Before 30 , we’re talking about why the how is not your problem and how obsessing over timelines and details can keep you stuck. I share a funny Amazon story, the “gathering twigs” (breadcrumb) method from The Universe Has Your Back , and a simple challenge to stop solving the whole staircase and just take the next step. Ready to dive deeper? Download your free guided 30 Before...

In Episode 21 of 30 Before 30 , we’re talking authenticity and why fun is often the first sign you’re back in your own energy . I share how trying to be a “cookie-cutter” version of myself kept me stuck, how leaning into what actually felt fun opened doors, and the simple signs you’re performing instead of being you. Plus, a 48-hour challenge: one authentic action that feels honest, fun, and total...

In Episode 20 of 30 Before 30 , we’re talking inner child work — what it is, how it shows up in adulthood, and what your inner child actually needs from you: safety, softness, and to be seen. I share my “City Riane” pattern, a simple practice to reconnect with your younger self, and a 48-hour challenge to bring more joy and care back into your life. Ready to dive deeper? Download your free guided...

If you’re in a season of trying to figure out your “thing,” this one’s for you. In this episode, I’m talking about why you don’t get good at something through osmosis — you get good by staying close to it. Read about it. Learn it. Try it. Fail. Repeat. Ready to dive deeper? Download your free guided 30 Before 30 journal here: https://thethoughtprocess.myflodesk.com/30before30journal