The Simple Steps Wellness Podcast

The beginning of a wellness journey can feel exciting. You're motivated, inspired, and ready for change. But what happens when the excitement fades? In this episode, Samantha shares a personal reflection from the first 4 Weeks of her 12-week wellness journey and explores why so many people struggle during the middle of a goal. She discusses the emotional dip that often happens around weeks 4–6...

In this episode, I’m sharing a personal reflection on why consistency can feel so difficult when life gets busy, overwhelming, or unexpected. From preparing for surgery to finishing my health coaching certification, I found myself navigating the familiar cycle of starting, stopping, and feeling pressure to "get back on track." Together, we'll explore why starting over often feels hea...

Motivation fades, but small steps create momentum. In this episode, I share why consistency isn't built on willpower and choosing the smallest next step can help you keep moving forward, even when motivation is low.

What if the reason change hasn’t stuck isn’t because you lack discipline… but because your body hasn’t felt safe? In this episode, Samantha shares a powerful shift in her wellness journey: moving from pushing and restricting to creating safety, trust, and consistency with her body. Drawing from her experience as a former athlete and years of starting, stopping, and resetting, she explores why real...

In this new season of  Simple Steps Wellness , Samantha Leigh takes a different approach — she’s coaching  herself  through a 12-week wellness journey. After years of starting and stopping, gaining momentum and losing it again, Samantha decided it’s time to follow through — not perfectly, but intentionally. In this kickoff episode, she shares her story of past progress, plateaus, and the mindset s...

As we wrap up the  Summer Wellness Series,  I’m sharing how building a simple routine has helped me feel more grounded, consistent, and at peace in my wellness journey. In this episode, I open up about why routines matter, how they create stability even during busy seasons, and simple ways you can create a rhythm that supports your goals. If you’re ready to reset your wellness journey, download my...

In this episode of  The Simple Steps Wellness Podcast , I’m diving into the power of routine—not the picture-perfect kind you see online, but simple, grounding rhythms that help you feel calm and centered no matter what life throws your way. I’ll share a personal story about how I stayed grounded while traveling for work, and reflect on how my view of wellness has shifted—from my rigid, performanc...

This week was tough-emotionally and mentally. In this bonus episode, I open up about how stress at work affected my routine, and how I'm learning to show up imperfectly with grace. If you've been in a heavy place too, this is your reminder that wellness doesn't have to be perfect to be powerful. ✨ Grab the 7-Day Reset Plan:  https://simple-steps-wellness.kit.com/334eaa3295

Life has been life-ing, and after an unexpected pause in my wellness journey, I'm slowly finding my rhythm again. In this episode, I share how I am honoring my current season, while taking small steps towards feeling like myself again. If you've been feeling off track, this one's for you. You're not alone and its never too late to begin again. ✨ Grab your free 7-Day Wellness Reset Plan:  https://...

Welcome to the first episode of  The Simple Steps Wellness Podcast ! In this solo episode, I’m sharing why I’m taking a gentler, more grounded approach to wellness this summer. After years of overcomplicating health goals, chasing perfection, and starting and stopping, I’ve realized that true wellness isn’t about doing all the things — it’s about doing the  right  things for  this  season. I talk...

Welcome to  The Simple Steps Wellness Podcast —where simple steps meet meaningful conversations! I’m your host, Samantha Leigh, and here we believe that wellness doesn’t have to be overwhelming. If you’re tired of complicated wellness advice and just want real talk, relatable stories, and practical tips you can actually use—you’re in the right place. In this trailer, I’ll share what this podcast i...