The Shift Podcast

This is a replay of most listened to episode. One of the most common questions I coach people through is: How do I show up confidently in something I've never done before when I don't have the time or experience yet? In this episode, I take you behind the scenes of a real coaching session and show you exactly how I help someone build confidence before they have the evidence. You'll hear how we mov...

It’s time for Vulnerability. I wanted to share with you in this Podcast Episode My Biggest Shift that I have made yet and how I am personally navigating it. I think there is great opportunity to get to know yourself in big shifts and transitions in your life, and as a person who has made 4 career shifts and many other personal shifts my whole life…I have learned the steps that help me navigate the...

Being Overwhelmed is not a problem.   It’s our cue to know it’s time to tap into more capability.   As a doer and overachiever, we will constantly be feeling the need to do this as we stretch, learn, and grow.   This will continually be asked of us, so when we can start to think of our capability as infinite versus hitting a ceiling, that’s how things can start to become easier and more doable.  ...

I’m seeing a lot of my clients and people struggling with hard things in their life and I am watching them want to pull back, instead of leaning in powerfully.   I watch a lot of them pull back and wait to finish going through the hard, instead of leaning into the hard powerfully.   I believe if we can learn to do this, this is the moment when we can make the most impact in our lives and world.  ...

This Week’s Podcast Episode is a replay of the last Webinar: How To Set Big Goals AND Follow Through.   I talk about why setting BIG goals matters and the 4 simple steps to help you not only make them, but see them through to the finish line.   Setting Big Goals is the pre-requisite to living your dream life.   Come find out how to have more Fun in goals setting, and the tools used to create momen...

Join me on this replay of an IG Live, as I talk about exactly why setting BIG Goals matter right now in the last 90 days of year and how it can help you finish the year with more Confidence.   I go through exactly what we will be covering in our 1 hour together on:   Free Webinar: How To Set BIG Goals AND FollowThrough on Wednesday, 9/30 @ 10am PST over zoom.   You will get a chance to create your...

Have you ever wanted someone to shake you and remind you of WHO you really are?   This week’s episode you’ll get first hand access to the Pep Talk I gave myself this week, to awaken myself back to my dream life and my goals this year, AND the one I want to give you to shake you back into going after what you really want.   If you have found yourself spinning in overwhelm, indulging in confusion ab...

In this Week’s Podcast Episode, I get really personal and let you in on some Identity Shifts I am currently making, and all my feelings surrounding them. I think a lot of people talk about how great it feels after they have made one, and they skip over the terrible feelings that they experience in the in between. I walk you through real time emotions that I am feeling and the 6 steps I take myself...

In this Week’s Podcast Episode I talk about why discovering Your Purpose in your profession is so important. Knowing your purpose gives you a sense of direction in your identity, how you show up, helps you critically think is moments where you feel stuck or have an obstacle. But, even more than that it gives you an opportunity to move through challenges with more energy and in less time. Find out...

Sometimes the next chapter of your life isn’t about becoming someone completely new. It’s about coming home to YOU. This series was born out of navigating new beginnings, big transitions, and those seasons where life changes and somewhere along the way, you realize you’ve become disconnected from yourself. Maybe you’re navigating an identity transition. A professional transition. A personal transi...

What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want? Because it’s not more work that’s stopping you. It’s the fear of feeling things like guilt, disappointment, or letting people down. But on the other side of that...

You don’t need a title to be a leader. You already are one. The question is whether you’re intentionally leading your life or allowing your life to lead you. In this episode, I talk about stepping into your leadership identity at work, at home, and in the decisions you make for yourself. Leadership is being willing to go first. It’s leading when no one is watching. It’s helping others grow while a...

Are you feeling unfulfilled in your job but unsure what to do next? Most people stay stuck because they don’t have a clear plan. They wait to feel ready, keep wondering “what if,” and never give themselves permission to go after what they truly want. In this episode, I walk you through my simple 5-step process to confidently make any career change by getting clear on what you want, stepping into t...

Every goal you have requires a new version of you. The question isn’t, “How do I get there?” It’s, “Who do I need to become?” In this episode, I walk you through the process I use to make every identity shift, from Flight Nursing, to entrepreneurship, to creating a life I truly love. We talk about committing fully, taking massive action, evaluating what’s working, and most importantly, learning ho...

This episode is for the ambitious person who knows they’re capable of more… But keeps playing smaller than they want to. Not because they’re lazy. Not because they don’t want it enough. Because they’re terrified of going all in…and failing. Because then what? What if you don’t get the job? What if the business doesn’t grow? What if you give it everything you’ve got and it still isn’t enough? Here’...

The people who create extraordinary lives aren’t the ones who avoid hard things. They’re the ones who lean into them. In this episode, I share what Flight Nursing, entrepreneurship, and even the World Cup taught me about unlocking new levels of capability. Because how you show up in practice is how you’ll show up when it matters most. Every time you choose to lean into the hard instead of pulling...

I am 42 years old right now. And, I feel like it has taken me this many years to finally show up as the Leader in my Life. On this Week’s episode, I talk about why it’s so important to lead your life, versus waiting for someone else to, AND 8 Truth Bombs to Lead Your Life. These Truth Bombs are the beliefs I am holding onto right now that have lead me to make 4 major career changes, become an entr...

This is a must listen episode. One of the most common questions I coach people through is: How do I show up confidently in something I've never done before when I don't have the time or experience yet? In this episode, I take you behind the scenes of a real coaching session and show you exactly how I help someone build confidence before they have the evidence. You'll hear how we move from self dou...

In this episode, I share what it means to Relentlessly Pursuit what you really want. What the most common obstacles and setbacks people face who are going after big goals, and the process to combat them to get to the other side of what you really want. I walk you through 5 simple steps that I have used to create big results in my life, and to go after my Plan A always. If you are in the middle of...

FUN. Are you wanting more of this in your life? Do you find yourself feeling like you are on a constant hamster wheel of life, so close to burning out? On this Week’s Podcast Episode, I talk to you about how I incorporate daily and weekly fun into my life and schedule, and why doing so is so important as an overachiever. If you are a doer, overachiever, and big goal setter…this episode is a must l...

Pressure. Most people hate this feeling. You may find yourself resisting it, or trying to get rid of it. But, I find working a job with pressure is a privilege AND it’s a choice if we are truly honest with ourselves. On this Week’s Podcast Episode we dive into how to navigate pressure, and the process and thought that has allowed me freedom to work really well with it. It’s the thought that has ca...

In this Week’s Podcast Episode, I talk to you about my recent experience of Skydiving, the scariest moment, and what I learned about putting myself in more hard moments like these. I talk to you about unlocking levels of capability, what is required to do this, and how each time you do, more and more becomes possible for you. I take you through a 3 step process to start doing this today to grow in...

What if the thing holding you back isn’t your experience, your circumstances, or your lack of time? What if it’s simply that you haven’t learned how to believe in yourself yet? One of the most important lessons I’ve learned through Flight Nursing, entrepreneurship, and life is this: No one else is responsible for believing in you. In this episode, I talk about why belief has to come before the res...

In this episode, I’m giving you a sneak peek inside the Shift Into Summer Series and sharing everything we’ll be diving into together to help you create your most intentional, energized, and aligned summer yet. Inside the series, we’ll cover future focus, belief work, intentional action, creating momentum, building confidence, finding more balance, and learning how to stop waiting for life to happ...

It has taken me 42 years to find the Perfect Support Team that fits with exactly what I need to HAVE Joy, Peace, and Confidence. In the past year, I have reflected on how these key players and components of my team have fit as a perfect puzzle piece to help me move in the directions I want to go, stretch me in uncomfortable moments, and support my big dreams and goals. I talk about why Teams are s...