The Shift Podcast

This is a must listen episode. One of the most common questions I coach people through is: How do I show up confidently in something I've never done before when I don't have the time or experience yet? In this episode, I take you behind the scenes of a real coaching session and show you exactly how I help someone build confidence before they have the evidence. You'll hear how we move from self dou...

In this episode, I share what it means to Relentlessly Pursuit what you really want. What the most common obstacles and setbacks people face who are going after big goals, and the process to combat them to get to the other side of what you really want. I walk you through 5 simple steps that I have used to create big results in my life, and to go after my Plan A always. If you are in the middle of...

FUN. Are you wanting more of this in your life? Do you find yourself feeling like you are on a constant hamster wheel of life, so close to burning out? On this Week’s Podcast Episode, I talk to you about how I incorporate daily and weekly fun into my life and schedule, and why doing so is so important as an overachiever. If you are a doer, overachiever, and big goal setter…this episode is a must l...

Pressure. Most people hate this feeling. You may find yourself resisting it, or trying to get rid of it. But, I find working a job with pressure is a privilege AND it’s a choice if we are truly honest with ourselves. On this Week’s Podcast Episode we dive into how to navigate pressure, and the process and thought that has allowed me freedom to work really well with it. It’s the thought that has ca...

In this Week’s Podcast Episode, I talk to you about my recent experience of Skydiving, the scariest moment, and what I learned about putting myself in more hard moments like these. I talk to you about unlocking levels of capability, what is required to do this, and how each time you do, more and more becomes possible for you. I take you through a 3 step process to start doing this today to grow in...

What if the thing holding you back isn’t your experience, your circumstances, or your lack of time? What if it’s simply that you haven’t learned how to believe in yourself yet? One of the most important lessons I’ve learned through Flight Nursing, entrepreneurship, and life is this: No one else is responsible for believing in you. In this episode, I talk about why belief has to come before the res...

In this episode, I’m giving you a sneak peek inside the Shift Into Summer Series and sharing everything we’ll be diving into together to help you create your most intentional, energized, and aligned summer yet. Inside the series, we’ll cover future focus, belief work, intentional action, creating momentum, building confidence, finding more balance, and learning how to stop waiting for life to happ...

It has taken me 42 years to find the Perfect Support Team that fits with exactly what I need to HAVE Joy, Peace, and Confidence. In the past year, I have reflected on how these key players and components of my team have fit as a perfect puzzle piece to help me move in the directions I want to go, stretch me in uncomfortable moments, and support my big dreams and goals. I talk about why Teams are s...

This episode is about learning how to love all parts of yourself, not just the ones you’re proud of. I talk about the power of saying your strengths out loud boldly, acknowledging your weaknesses without shame, and how doing both creates so much more self trust, peace, confidence, and freedom. We discuss criticism, asking for help, leaning into what you’re naturally good at, and giving yourself pe...

This episode is about doing hard things and realizing you are more capable than you think. I talk about navigating grief, big emotions, leadership, people pleasing, and the shift from believing “life is happening to me” to “I am happening to my life.” This is about learning how to trust yourself in hard moments, stop making other people responsible for your feelings, and step into the belief that...

If you are an overthinker or find yourself stuck in confusion or overwhelm when making a decision in your life, this episode is for you. In this replay, I walk you through a simple 3-step process to help you make any decision confidently—whether it’s a quick, high-pressure decision or one you’ve been putting off for a long time. This is about learning how to trust yourself, move forward, and stop...

What if confidence wasn’t something you had to earn… but something you gave yourself permission to feel? In this episode, I break down the difference between being cocky, overly confident, and truly grounded confidence, and why so many people hold themselves back from playing full out. I walk you through the process I teach to help you step into confidence in real time, no matter the situation you...

This week, I’m taking you behind the scenes in real time. I walk you through what it looked like for me to navigate insomnia and lack of sleep—and the exact process I use when I’m in the middle of a struggle or obstacle. This isn’t about avoiding hard moments. It’s about learning how to move through them quickly with awareness, so you don’t stay stuck longer than you need to. When you know how to...

What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want? Because it’s not more work that’s stopping you. It’s the fear of feeling things like guilt, disappointment, or letting people down. But on the other side of that...

This is an MVP episode and replay for a reason. If you’ve been waiting to feel motivated before taking action, this will shift everything for you. Desire isn’t something you wait for. It’s something you create. In this episode, we talk about how to stop beating yourself up, stop waiting to feel ready, and start moving forward with intention—even when it feels hard. Because confidence, clarity, and...

This is a conversation for the high achiever who is tired of running on overdrive. In this episode, I sit down with Rachel, one of my clients, who shares how she’s made multiple powerful shifts throughout her nursing career—and how she learned to do it with confidence instead of pressure. We talk about breaking out of the cycle of hustle, overworking, and burnout… and what it actually looks like t...

In this episode, I sit down with Jim, one of my current clients, to talk about his journey from corporate, to exploring EMT, moving from the UK to the US, building in business, and now stepping into new opportunities in AI. We talk about what it really looks like to make big pivots in life, especially when you’re navigating things like age, ADHD, and the pressure to have it all figured out. Jim sh...

Today’s bonus episode inside The Shift Podcast is the replay from Day 3 of The Shift Preview Calls, where we talked about something that impacts every area of your life. Decluttering your brain. Most people think they are stuck because they don’t know what to do. But more often, the real problem is a cluttered mind. Too many thoughts. Too much second guessing. Too much mental noise. When your brai...

Today’s bonus episode inside The Shift Podcast is the replay from Day 2 of The Shift Preview Calls, where we talked about creating momentum. How leaders move forward even when things are imperfect. How belief is built through action. How momentum is created by doing, not overthinking. And in full transparency… Almost the entire training is on shared screen. Not exactly the perfect setup. But the m...

Day 1 of The Shift Preview Calls was powerful. We talked about something most people struggle with every day: How to create confidence in uncertainty. Most people think they need certainty before they take action. But the biggest goals you have in your life will always require stepping into something unknown. Inside this episode we talk about: ​ noticing the thoughts slowing you down ​ moving forw...

Whether your shift is intentional or unexpected, your brain will have something to say about it. New job. Career pivot. Starting a business. Relationship changes. Or breakups. Job loss. Health scares. Financial stress. So many of you feel stuck in indecision, spinning, unclear how to move forward. I know that feeling. I’ve lived it. A mismanaged mind sounds like this: Am I good enough? Can I do it...

This episode is your official introduction to my newest offer: The Shift Lifetime Membership Program. I share how it was created, why it was created, and the deeper mission behind it. The Shift is a life coaching and application program for anyone who wants to declutter their brain, manage their mind, and feel better while creating whatever they want in their life. This is about learning how to th...

This week I’m getting personal. I share what it’s been like to have an ongoing coach for the last 5 years and how it has completely changed my mental health, my goals, and my ability to manage my mind while going after really big things. From parenting teenagers… to processing hard calls in high-pressure environments… to shifting identities from full-time nurse to full-time entrepreneur… coaching...

This episode is all about listening to the whisper that tells you it’s time to shift. I walk you through the exact process I’ve used to make big identity and career shifts in my life and how those decisions created a life that feels aligned, full, and true to who I’m meant to be. If you’ve been feeling that quiet pull for something more, this episode will show you the steps you can take to start c...

This episode is about allowing yourself to pause and celebrate how far you’ve come, who you’re becoming, and the courage it takes to go first even when it feels scary. I share what it looks like to be pulled by the future version of you, to embrace both your strengths and weaknesses, and to give yourself permission to want more without pressure or perfection. You don’t have to feel confident every...