The Shift Podcast

This episode is about learning how to love all parts of yourself, not just the ones you’re proud of. I talk about the power of saying your strengths out loud boldly, acknowledging your weaknesses without shame, and how doing both creates so much more self trust, peace, confidence, and freedom. We discuss criticism, asking for help, leaning into what you’re naturally good at, and giving yourself pe...

This episode is about doing hard things and realizing you are more capable than you think. I talk about navigating grief, big emotions, leadership, people pleasing, and the shift from believing “life is happening to me” to “I am happening to my life.” This is about learning how to trust yourself in hard moments, stop making other people responsible for your feelings, and step into the belief that...

If you are an overthinker or find yourself stuck in confusion or overwhelm when making a decision in your life, this episode is for you. In this replay, I walk you through a simple 3-step process to help you make any decision confidently—whether it’s a quick, high-pressure decision or one you’ve been putting off for a long time. This is about learning how to trust yourself, move forward, and stop...

What if confidence wasn’t something you had to earn… but something you gave yourself permission to feel? In this episode, I break down the difference between being cocky, overly confident, and truly grounded confidence, and why so many people hold themselves back from playing full out. I walk you through the process I teach to help you step into confidence in real time, no matter the situation you...

This week, I’m taking you behind the scenes in real time. I walk you through what it looked like for me to navigate insomnia and lack of sleep—and the exact process I use when I’m in the middle of a struggle or obstacle. This isn’t about avoiding hard moments. It’s about learning how to move through them quickly with awareness, so you don’t stay stuck longer than you need to. When you know how to...

What if the life you actually want is on the other side of being willing to feel a little discomfort? In this episode, I talk about what it looks like to stop living for what others expect and start asking yourself, what do I really want? Because it’s not more work that’s stopping you. It’s the fear of feeling things like guilt, disappointment, or letting people down. But on the other side of that...

This is an MVP episode and replay for a reason. If you’ve been waiting to feel motivated before taking action, this will shift everything for you. Desire isn’t something you wait for. It’s something you create. In this episode, we talk about how to stop beating yourself up, stop waiting to feel ready, and start moving forward with intention—even when it feels hard. Because confidence, clarity, and...

This is a conversation for the high achiever who is tired of running on overdrive. In this episode, I sit down with Rachel, one of my clients, who shares how she’s made multiple powerful shifts throughout her nursing career—and how she learned to do it with confidence instead of pressure. We talk about breaking out of the cycle of hustle, overworking, and burnout… and what it actually looks like t...

In this episode, I sit down with Jim, one of my current clients, to talk about his journey from corporate, to exploring EMT, moving from the UK to the US, building in business, and now stepping into new opportunities in AI. We talk about what it really looks like to make big pivots in life, especially when you’re navigating things like age, ADHD, and the pressure to have it all figured out. Jim sh...

Today’s bonus episode inside The Shift Podcast is the replay from Day 3 of The Shift Preview Calls, where we talked about something that impacts every area of your life. Decluttering your brain. Most people think they are stuck because they don’t know what to do. But more often, the real problem is a cluttered mind. Too many thoughts. Too much second guessing. Too much mental noise. When your brai...

Today’s bonus episode inside The Shift Podcast is the replay from Day 2 of The Shift Preview Calls, where we talked about creating momentum. How leaders move forward even when things are imperfect. How belief is built through action. How momentum is created by doing, not overthinking. And in full transparency… Almost the entire training is on shared screen. Not exactly the perfect setup. But the m...

Day 1 of The Shift Preview Calls was powerful. We talked about something most people struggle with every day: How to create confidence in uncertainty. Most people think they need certainty before they take action. But the biggest goals you have in your life will always require stepping into something unknown. Inside this episode we talk about: ​ noticing the thoughts slowing you down ​ moving forw...

Whether your shift is intentional or unexpected, your brain will have something to say about it. New job. Career pivot. Starting a business. Relationship changes. Or breakups. Job loss. Health scares. Financial stress. So many of you feel stuck in indecision, spinning, unclear how to move forward. I know that feeling. I’ve lived it. A mismanaged mind sounds like this: Am I good enough? Can I do it...

This episode is your official introduction to my newest offer: The Shift Lifetime Membership Program. I share how it was created, why it was created, and the deeper mission behind it. The Shift is a life coaching and application program for anyone who wants to declutter their brain, manage their mind, and feel better while creating whatever they want in their life. This is about learning how to th...

This week I’m getting personal. I share what it’s been like to have an ongoing coach for the last 5 years and how it has completely changed my mental health, my goals, and my ability to manage my mind while going after really big things. From parenting teenagers… to processing hard calls in high-pressure environments… to shifting identities from full-time nurse to full-time entrepreneur… coaching...

This episode is all about listening to the whisper that tells you it’s time to shift. I walk you through the exact process I’ve used to make big identity and career shifts in my life and how those decisions created a life that feels aligned, full, and true to who I’m meant to be. If you’ve been feeling that quiet pull for something more, this episode will show you the steps you can take to start c...

This episode is about allowing yourself to pause and celebrate how far you’ve come, who you’re becoming, and the courage it takes to go first even when it feels scary. I share what it looks like to be pulled by the future version of you, to embrace both your strengths and weaknesses, and to give yourself permission to want more without pressure or perfection. You don’t have to feel confident every...

We all hit funks. Doubt creeps in. Confidence feels shaky. Motivation disappears. In this episode, I talk about what actually helps you grow confidence when you’re in that space, not by forcing yourself out of it, but by learning how to work with it. I share why resisting emotions keeps you stuck longer, how avoiding discomfort quietly shapes your actions, and what happens when you stop fighting w...

Flight Nursing taught me how to stay grounded when nothing is predictable, and how to trust myself when things don’t go as planned. In this episode, I share three lessons I learned from Flight and ones you can start implementing and growing now, to propel you forward into getting hired into Flight. These lessons changed how I showed up on shift, how I handled uncertainty, and how I learned to be f...

Replay IG LIVE: Ride Alongs, Interviews, and Getting Hired into Flight If you want Flight Nursing or Flight Paramedicine, this Live is for you. In this Live, I’m breaking down: ​ Why Ride Alongs are the real gateway to getting invited to interviews ​ How many Ride Alongs you should be doing each year ​ The 3 things most people focus on that actually slow their timeline ​ The only 3 things that mat...

In this episode, we’re talking about why evaluations are the key to building real confidence—and why skipping them keeps you stuck repeating the same patterns. You can’t create a better future without honestly looking at what’s already happened. Evaluations close the loop. They help you stop spinning, think critically, and move forward with clarity instead of confusion. Whether you’re working towa...

Getting into Flight is a lot like dating—you don’t marry the first person you meet. You go out, you learn what you want, what you don’t want, and what actually feels like the right fit. That’s exactly what ride-alongs are for. Ride-alongs let you and flight companies get to know each other in a relaxed environment—long before a formal interview. You don’t want your first interaction to be the inte...

This episode is about learning how to stop waiting for motivation and start creating desire—on purpose. Desire doesn’t just show up. You create it. Through intention. Through clarity. Through deciding what you want and moving toward it anyway. We talk about why everything starts with gratitude and pride in how far you’ve already come—and how beating yourself up, waiting to feel ready, or fearing w...

This episode is about letting go of control, releasing the need to know how, and learning to trust yourself as you move toward what you want. So often we think the answer is doing more. But the real work is asking: What do I need to believe about myself? You can’t ask others to believe in you if you don’t believe in yourself first. That belief takes practice—especially if you’re used to being hard...

Join me in this episode as I interview Zach, who just got hired as a Flight Nurse after being a nurse for five years, with three and a half of those in the ER. Zach shares how having a mapped-out plan—and focusing on the actions that actually move you forward—was the key to getting hired into Flight in a shorter amount of time. Instead of doing more or spinning in overwhelm, he learned exactly whe...