The Shift Podcast

We all hit funks. Doubt creeps in. Confidence feels shaky. Motivation disappears. In this episode, I talk about what actually helps you grow confidence when you’re in that space, not by forcing yourself out of it, but by learning how to work with it. I share why resisting emotions keeps you stuck longer, how avoiding discomfort quietly shapes your actions, and what happens when you stop fighting w...

Flight Nursing taught me how to stay grounded when nothing is predictable, and how to trust myself when things don’t go as planned. In this episode, I share three lessons I learned from Flight and ones you can start implementing and growing now, to propel you forward into getting hired into Flight. These lessons changed how I showed up on shift, how I handled uncertainty, and how I learned to be f...

Replay IG LIVE: Ride Alongs, Interviews, and Getting Hired into Flight If you want Flight Nursing or Flight Paramedicine, this Live is for you. In this Live, I’m breaking down: ​ Why Ride Alongs are the real gateway to getting invited to interviews ​ How many Ride Alongs you should be doing each year ​ The 3 things most people focus on that actually slow their timeline ​ The only 3 things that mat...

In this episode, we’re talking about why evaluations are the key to building real confidence—and why skipping them keeps you stuck repeating the same patterns. You can’t create a better future without honestly looking at what’s already happened. Evaluations close the loop. They help you stop spinning, think critically, and move forward with clarity instead of confusion. Whether you’re working towa...

Getting into Flight is a lot like dating—you don’t marry the first person you meet. You go out, you learn what you want, what you don’t want, and what actually feels like the right fit. That’s exactly what ride-alongs are for. Ride-alongs let you and flight companies get to know each other in a relaxed environment—long before a formal interview. You don’t want your first interaction to be the inte...

This episode is about learning how to stop waiting for motivation and start creating desire—on purpose. Desire doesn’t just show up. You create it. Through intention. Through clarity. Through deciding what you want and moving toward it anyway. We talk about why everything starts with gratitude and pride in how far you’ve already come—and how beating yourself up, waiting to feel ready, or fearing w...

This episode is about letting go of control, releasing the need to know how, and learning to trust yourself as you move toward what you want. So often we think the answer is doing more. But the real work is asking: What do I need to believe about myself? You can’t ask others to believe in you if you don’t believe in yourself first. That belief takes practice—especially if you’re used to being hard...

Join me in this episode as I interview Zach, who just got hired as a Flight Nurse after being a nurse for five years, with three and a half of those in the ER. Zach shares how having a mapped-out plan—and focusing on the actions that actually move you forward—was the key to getting hired into Flight in a shorter amount of time. Instead of doing more or spinning in overwhelm, he learned exactly whe...

In this episode, we’re talking about how to create confidence when you’re stepping into something you’ve never done before—especially Flight, or creating a new identity. Most people look to their past for confidence, but true confidence comes from the future you’re pulled by. Big goals require you to think differently, act differently, and become someone new. Inside the episode, I walk you through...

In this episode, I’m breaking down one of the biggest truths about getting into Flight Nursing: Results begin when you begin. You don’t wait to feel ready. You don’t wait for motivation. You create momentum by starting—even when it feels early. And right after you decide? The obstacles always show up. This is where most people get stuck, confused, and stay in limbo. The biggest mistake I see? Beli...

🎧 Replay Episode: How to Get Into Flight Nursing – Answering Your Most Common Questions This episode is a full replay of one of the most-requested topics: the real, honest breakdown of what it takes to get into Flight Nursing. I get asked all the time: What does the schedule look like? What are the requirements to get to Flight? Should I work ER or ICU? Do I need Level 1 trauma experience? Do I n...

In this episode, I share why last year was one of the hardest years of my life and give you tools on how to navigate the middle. Last year pushed me in ways I didn’t expect. I didn’t quit. I maintained. I did it sad, tired, and with uncomfortable emotions. And that’s the part most people skip: the middle. Inside this episode, I’m teaching you how to handle that messy middle with more clarity, stea...

🎧 Episode: Downregulation + Imposter Syndrome — How to Build Confidence and Calm Both In and Out of the Shift This episode is a replay of two of my most impactful Instagram Lives—covering Downregulation and Imposter Syndrome, two things that affect nearly every healthcare worker and first responder. We dive into why it’s so important to slow down after chaos, stop replaying your shifts in your he...

In this episode, I’m sharing why I created The Shift, what it is, who it’s for, and exactly what’s included inside. After coaching hundreds of healthcare workers and first responders, I saw the same struggle again and again—people confident at work but unsure of themselves at home, or thriving in chaos but unable to slow down once the shift ends. That’s why I created The Shift Coaching Group—a 12-...

🎧 Episode: How They Got Hired into Flight — A Live Panel with Flight Prep Academy Clients In this episode, I sat down with real members of The Flight Prep Academy—some who have been flying for over a year, others who just got hired, and even a new nursing student who just joined. They share how their mindset, belief, strategy, and confidence have evolved—and how those shifts helped them get hired...

Join me this week as I sit down with Sarah, a Flight Prep Academy member and brand new Flight Nurse, to talk about her inspiring journey to Flight. When we first met, Sarah had just found out she was pregnant and wondered how her dream of becoming a Flight Nurse could fit alongside her dream of building a family. Fast forward to today—she’s done both. In this episode, Sarah shares how she created...

Getting to Flight isn’t always a straight line—sometimes the magic happens in the unexpected moments. In this episode, I share real stories from Flight Prep Academy members who interviewed for one base and were offered others closer to home, were invited to safety trainings before openings even existed, or made such strong connections on ride-alongs that their resumes were literally pinned to base...

What would it take for you to get to Flight earlier than you thought possible? How do you believe in yourself, your abilities, and the process enough to make it happen? In this episode, I break down how to create your Flight Belief Plan—a framework for building the mindset, confidence, and trust you need to navigate the journey to Flight Nursing. We dive into questions like: ​ What are your belief...

In this episode, I interview Skylar, a Flight Prep Academy member who just landed a job offer at her number one flight company on her very first Flight interview! They were so impressed, they only had to ask her one question about herself—and they wanted her immediately, but had to wait the standard 24 hours to make it official. Skylar’s success didn’t happen overnight. She built her path from CNA...

Feeling doubt before a test or Flight interview? You’re not alone. In this episode, I share strategies to show up confidently even when you’re second-guessing yourself, tackle anxiety, and trust your preparation. Learn how to: ​Navigate self-doubt without letting it control your performance ​Lean into discomfort and stay focused under pressure ​Build confidence in your strengths so you can shine d...

If you missed my FREE training: MAP OUT YOUR PLAN TO FLIGHT—you can now catch it on the podcast. Inside, I’ll walk you through the exact step-by-step plan to go from where you are right now → all the way to a Flight offer. ✨ You’ll discover: ✅ What to focus on (and what to cut) at every stage—from student to seasoned critical care nurse ✅ How to cut your timeline in half by staying out of confu...

If you’ve ever wondered what it’s really like to be a Flight Nurse—or wished someone had given you a roadmap before getting started—this episode is for you. I share 12 pieces of advice I wish I’d known before stepping into Flight Nursing. From what to focus on, to what to spend your time honing, to how to prepare for success once you’re hired—these are the insights that will help you navigate the...

🎧 New Podcast Episode: How to Get Into Flight Nursing – Answering Your Most Common Questions I get asked all the time: ❓ What does the schedule look like? ❓ What are the requirements to get to Flight? ❓ Should I work ER or ICU? ❓ Do I need Level 1 trauma experience? ❓ Do I need certifications? ❓ What’s the pay like? ❓ What types of calls and patients will I see? ❓ What is the job really l...

🧠 Episode 120: How to Interrupt Negative Thoughts Do you catch yourself spiraling or overthinking during the day? In this week’s episode of How to Become a Flight Nurse, I share a 3-step process to interrupt negative thoughts and start thinking intentionally. Ask yourself: 1️⃣ What negative thought is my brain offering me? 2️⃣ What would be different if I didn’t judge it or dwell on it? 3️⃣ What...

Do you feel stuck in “Get Energy” trying to get to Flight? Thinking, How do I get there faster? What will make me look good? This episode will help you get out of “Get Energy” and back into connecting deeply with companies so they can see who you really are. When I tapped into serving my patients, my care changed—and I discovered what I’m truly good at. It’s not just about them; it’s about how ser...