The Real Healthy You

Now you can watch us on YouTube    watch us here! In this Part 2, we finish up our alarm sounding to help you listen to your body in order to get healthy. Get rid of the toxic "whatever" attitude that leads to so many chronic conditions like high blood pressure, diabetes, and Alzheimer's, as well as overall feelings of unwellness like fatigue, brain fog, weight gain, and more. Liste...

Now you can watch us on YouTube! You are destroying your body and we are sounding the alarm!  Your body speaks and if you don't listen you end up with sickness, chronic conditions and unwanted diagnosis'. Listen as we give you much needed perspective and practical ways to listen to your body and get healthy  now.  If you ever thought you could never give up that certain food you love, th...

As we wrap up this series on the health dangers of chronic stress, join us to discover practicals you can put in place to reduce the stress load on your mind and body. Doing these things will allow your sympathetic nervous system to settle down and release less stress hormones. That means you will have a greater sense of well-being in your daily life; and we all want that. Want to feel better, enj...

Tune in for Part 3 of our 4-Part series on the dangers of chronic stress.  Now is a good time to better manage your stress and help your body begin healing. Together, we can do this! Cortisol has gotten a bad name and we are here to clear its reputation! Not only that, but we'll help you tap into your parasympathetic nervous system to learn to Rellaaaxxxx. Believe us, your body has been waiti...

We continue in our 4-Part Series on the dangers of chronic stress. It tells the body to "Release the Cortisol!" And when this happens too often and for too long, the results can cause very serious health conditions starting with inflammation, high blood pressure, insulin resistance and diabetes and ballooning into autoimmune, organ diseases, and even cancer.  Identifying when you are str...

So you think stress is just an unfortunate part of life? Well, think again. It is more than just unfortunate; it is a silent killer. In this modern life of ours, stress has become a constant - often daily - companion. But this companion is wreaking havoc on our bodies, our minds, and our mental health. Join us as we start this 4-Part series helping you identify which symptoms of stress you may be...

It's time to take on some practical things you can do to get results this year on your health journey! Join us as we discuss the baby steps you can take to make measurable changes in the current health challenges you are facing or to simply double down on the great health progress you are already making. Make this the year to get closer to The Real Healthy You! Want to feel better, enjoy more...

So, did you make any New Year's Resolutions? Statistics say you are not very likely to keep them beyond February. So, what are you to do? Consider taking on a Word and figuring out your Why. Listen as we talk about making changes that stick and that get you real health results as you Take Your Temple Back! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and bl...

Join us as we share some of our favorite low carb foods - breakfast, dinners, snacks and treats! Who knows, some of them may become your new faves! Join our Facebook Group "The Real Healthy You" and share your own faves or email us. Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step...

This Part 5 rounds out our Mindset Series with some ideas and tips you can put into practice to set your Mind on a positive and powerful path to health success. The connection between Mind and Body cannot be overstated. Our mindset can contribute to health and healing or to sickness and even death. Join us as we shine the light on our minds and offer some suggestions to bring about a positive and...

This is Part 4 of our Five-Part Mindset Series. In this episode, we talk about some of the biggest obstacles and challenges keeping us prisoner to a negative and damaging mindset that can leave us feeling like a failure. We offer some practical things you can do to combat those obstacles. We can start with changing our mindset to see "failure" as a wonderful and helpful teacher. There is...

So the question this week is What are you telling yourself? Are you talking to yourself negatively more often than not?   Consider this self-talk rule: Don't say anything to yourself that you wouldn't allow somebody else to say to you!    In Part 3 of our Mindset Series,  we talk about being kind to yourself, respecting the miracle that your body is and training our self-talk to be posit...

Wondering if and why you should try Carnivore? Well, this is the episode for you. In this Part 2, we get into the details about what the Carnivore eating style is, how it affects the body and its many benefits. If you missed Part 1 of Carnivore, feel free to go back and hear about our personal experiences with it. ALERT : Our 5-Day Intermittent Fasting Group Challenge is December 4-8 , 2023! Go to...

So you've been wondering about this Carnivore diet and whether or not you should give it a try.  In this episode, we share our experiences doing Carnivore for 90 days! In this Part 1 we'll answer your questions about: what it actually feels like; was it difficult; what we missed most; and is it healthy? Listen in for the good, the bad, and the bacon cheeseburgers! Join our Facebook Group...

So the question this week is WHY? When you are about to eat something, pause for just a moment and ask yourself: Why am I eating? Why am I eating this? Why am I eating now? What am I trying to get or feel from eating?  In this episode, we dive deeper into some of the many reasons we all eat. Though the main reason should be to gain nutrition and energy for our bodies, there are often other more pr...

In this initial episode of our multi-part series on MindSet, we discuss how our thinking positively or negatively affects our health - physically, emotionally, and spiritually. What we think finds its way into what we do, and that includes what we eat! Join us as we look into our minds to discover how our thinking is helping or hurting us on our health journeys. You may just discover something tha...

This is a 2-Part Series on Eggs. In this Part 2,  we get into the details about the many different types of eggs including Conventional, Free Range, Pastured-Raised, Vitamin Enriched, Organic, Vegetarian and more! So, which eggs are the most nutritious? Which ones are using marketing buzz-words to sell higher priced eggs? And does any of this stuff really matter anyway? Feel free to also listen to...

This is a 2-Part Series on Eggs. In this Part 1, we dispel all the rumors about eggs. We talk about the historic recommendations from our health officials, the nutritional value, and the possible downside of eating eggs.  Are they good for you? Should you eat them every day? Do they cause high cholesterol? Are they really a nutrition powerhouse? Listen in to get the facts about eggs. As we mention...

There are so many diets out there, so which one is right for you? Listen as we discuss Vegan, Paleo, Carnivore, Cellular Healing, Keto and more! We discuss which foods to eat on each diet plan, as well as the pros and the cons of each. We also share how you can take advantage of diet variation! Check out some of the other episodes we mentioned. The Cholesterol Lie ~ Part 1 & Part 2; All About...

In this Part 2, we deep dive into: - What your Total Cholesterol number really means to your health - How an NMR test can shed light on your true cholesterol health - Why a statin drug may NOT be your fate - What we do to manage our high cholesterol Finish up this 2-Part series as we discuss all things Cholesterol and shatter some long-held myths about "good" and "bad" choleste...

Throw out your TOTAL Cholesterol numbers!! Were you told you have high Cholesterol? Your Doctor prescribing you a statin drug? You worried about your LDL, HDL and Tryglycerides? What do all those numbers mean to my health anyway? Tune in to this 2-Part series as we discuss all things Cholesterol and shatter some long-held myths about "good" and "bad" cholesterol. You may be muc...

Whether you call it a BBQ, a cookout, or just grilling out, do you know the potential harm you can be doing to yourself and your family and friends? Tune in to learn how to have a healthier BBQ that your body will thank you for! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Get your FREE Two Step Guide for Immediate Health Result...

In Part 4 of our Q&A series, we answer your questions: why are veggie oils bad; is it natural to be unhealthy as you age; is natural fruit sugar bad; and more! Oh, and about that jar of used oil on your stove ... swallowing bubble gum ... and walking around rancid ... Tune in! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Fol...

Every body is different and everyone responds to diets differently, right? So is there really a diet that EVERYONE should do? Listen in as we discuss the reason everyone can benefit from a Low Carb diet. Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results -  ...

Why are so many children being diagnosed with ADHD? One of my own children has been diagnosed and a few others may be hanging around the fringes. Could our environment and foods be the culprits? And what can a parent, teacher or friend do to help out the child in their lives? And what about adult ADD and ADHD? Listen as we discuss answers to these questions and more! Want to feel better, enjoy mor...