The Real Healthy You

Real Evidence - Grounding Heals! Studies prove it, grounding (also called earthing) improves your health. It's so easy and it's FREE! Listen in as we explain how and where to ground. We also share real studies that show grounding improves many health markers. Get ready for some great personal results in your own life. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week...

We are not delusional! Going barefoot in the grass or on the beach can make you feel better. The science of grounding (aka, earthing) shows that it reduces inflammation, energizes, and increases your mental wellness. You can implement this simple, natural and proven habit TODAY - no money, equipment, or special programs needed! https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week...

Inflammation is the cause of so many diseases and unhealthy conditions. If we can reduce inflammation, we can reduce pain and so many other uncomfortable symptoms. If you want to get healthy, you MUST deal with inflammation! Clint Ober discovered an amazingly easy way to reduce inflammation. Listen in as we tell you how. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan G...

Listen in as we explain how grounding actually works. How the negative charge gets into our bodies and how we can take advantage of the Earth's reservoir of negative ions! https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, ph...

In this episode, the Real Healthy You mother-daughter team explain what grounding is in such a way that you'll want to start this amazing health habit today! https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and men...

In the US, approximately 100 million adults are Insulin Resistant, 97 million have Pre-Diabetes ad 38 million have been diagnosed with Diabetes. That's almost 70% of the entire US population! Even worse, at least 25% of those adults don't even know they have these conditions; they are walking around undiagnosed. On the world stage, these conditions are wreaking havoc in extraordinary num...

Who is responsible for this Diabetes Crisis in the United States and the world? We focus on a few of the factors involved in this tragic state of our health. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental h...

We partner with our doctors to manage our health. If you are not contributing to your own health outcomes via conversations and action plans, we encourage you to get involved. Your doctor is a partner, not a dictator; and we as patients must set ourselves up for success by doing our own research and working with all of our health professionals. https://www.therealhealthyyou.com for Free Intermitte...

The CDC estimates that 4 of 5 people have Insulin Resistance and 1 in 4 people have Diabetes and don't even know they have the condition. Part of our health journey is knowing where we are on the Diabetes Spectrum. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only your...

Type 2 Diabetes is destroying our health! It's been said that when you know better you can do better, but at the end of the day, it's still your choice what to do about your health. Diabetes is shown to be reversible in many, many cases. In fact, this type of Diabetes is extremely forgiving. https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started....

If you don't have Type 2 Diabetes now, statistics show that 8 out of 10 of us will at some point enter the Diabetes Spectrum: that is metabolic unfitness, pre-diabetes, insulin resistance, or Type 2 Diabetes. So who is responsible for the meteoric rise of Type 2 Diabetes? What is your personal responsibility in this regard? Listen in as we discuss the landscape of patient, doctor and governme...

Do you not know that your body is a temple of the living God? Scripture tells us that it is! As such, we should be caring for it with reverence and respect. Are we? Let's shift our mindset and dive into the real reason we should keep our bodies healthy. https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and...

SHOW SHORT ~ As you know, there are jobs that require you to lift at least 20 lbs, and if you can't do that you simply can't have that job! Consider that the job of caring for our bodies requires you do be able to do certain things to keep them healthy. As gifts from God, do you believe our bodies should be cherished? And what does it look like when we are cherishing our bodies? Listen i...

SHOW SHORT ~ Take a good look in the mirror. Do you know that your body is a beautiful Temple given as a gift from God. Are you loving and caring for it? Are you hatin' on it? Are you letting anger destroy your health? Good health is a spiritual act of worship! Join us as we discuss our own health journeys making small changes bit by bit to Take our Temples Back! https://www.therealhealthyyou...

SHOW SHORT ~ Our bodies endure so much abuse from us - knowingly and unknowingly. We are Temples of the living God; so are we treating our bodies as such? If our bodies don't reflect the honor and reverence due our God, we must ask ourselves why? Listen in as we are challenged to view our health choices as hindering or rebelling against God, or as working together with God for His Glory. http...

It seems obvious ... the body needs water. But how much and how often for optimal health? With rampant unhealth, fatigue, stress and chronic diseases, it's more important than ever to stay balanced in your hydration. If you want more energy, alertness, and better overall health, listen in for some great information about the superpowers of water! https://www.therealhealthyyou.com for your Fre...

SHOW SHORT ~ Truth or Myth? Coffee is dehydrating ... you can never get too much water ... drink 80 ounces of water per day ... There are so many claims out there about hydration, but are any of them true? Listen in as we discuss some of these claims and clarify some of the myths surrounding them. https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started...

We are a coffee nation and we love our coffee in the morning. You can still enjoy a healthy cup of coffee, but we encourage you to drink this FIRST when you wake up each morning, before drinking anything else. Watch how different you feel with more energy and a positive attitude! Proper hydration is key to good health and electrolyte balance and your body will thank you for it! https://www.thereal...

We've all heard how important it is to drink plenty of water, but is there such thing as drinking too much water? Listen in as we explain the dangers of too much water and learn your own body's water needs. https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not only yo...

Listen in as we talk WATER, and the many benefits of drinking this essential liquid every day. You may be surprised at some of the little known changes and the healing in your body when you give it the proper doses of water! https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started. Get our The Real Healthy You Food and Mood Journal to help you track not...

SHOW SHORT ~ Are you letting thirst drive you to eat unwanted calories, stress your heart, give you brain fog, and impact healthy blood circulation? You may not realize how much of your physical and mental health depend on staying properly hydrated. Most of us do not get adequate amounts of water each day, and this causes many problems with our health. This is a simple problem to fix, and with mor...

Show Short ~ Boost your body's immune properties with water? It may sound unrealistic or too good to be true, yet when given adequate water on a regular basis, our bodies are a super highway to move good things in and bad things out! https:// www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started. Get our latest Online Course: Help, I Don't Know Whe...

SHOW SHORT ~ Did you know that you are continually losing water ALL DAY and ALL NIGHT? Even as you are reading this, water is evaporating from your body. Are you replacing it or just letting your body become under-hydrated? Listen in as we share why it's so important to keep the water flowing for good health! https:// www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Gu...

At least 1/3 of Americans don't like the taste of water and about 50% don't drink enough water. Where do you fall? By the end of this first part of our series on water, we predict you will be a water drinking superstar! Listen in to internalize some amazing health reasons why you should make it a point to include water in your daily intake. https:// www.therealhealthyyou.com for your Fre...

Show Short ~ Melt fat off your body with water? Sounds too good to be true, yet our bodies need adequate water if we want it to break down stored fat! https:// www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started. Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https:// www.therealheal...