The Real Healthy You

Show Short ~ Want a healthy gut? Do you struggle with digestion, discomfort, gas, bloating and the like? Listen in for a simple change to start you on a better path. https:// www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started. Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://...

Show Short ~ We all know we need water, but do you REALLY know it? And are you taking electrolytes? Don't waste your money on electrolytes if you're not getting enough water.  Come listen in! https:// www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started. Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Trans...

We ate carnivore for 30-days and reset our gut, added sheen to our hair and skin, increased our productivity, erased fatigue and increased the nutrient stores throughout our bodies. Listen to find out how you can take advantage of these benefits as well! Then, follow the links below to get started eating low carb to nourish your body like never before! https:// www.therealhealthyyou.com for your F...

How can you LOSE belly fat by eating? There are foods that actively aid in fat burning and those are found abundantly when on the Carnivore diet eating pattern. Listen as we explain how the body easily melts fat away when eating this way. Along with this episode, follow the links below to get started eating low carb to nourish your body like never before! https:// www.therealhealthyyou.com for you...

Millions of dollars are spent each year on nutrition supplements - vitamins, minerals, powders, liquids, ointments and formulations. While not all bad, science shows that FOOD is the best way to get nutrients! Eating Carnivore provides the body with complete aminos, proteins, omegas, and loads of vitamins and minerals ... even the trace minerals.  Along with this episode, follow the links below to...

No food at all ... only water for 3 days! Here's what happened in our bodies and in our minds as we moved through all 3 days and nights. Come along and hear all that we went through - the good and the bad - and what we learned. https://www.therealhealthyyou.com/    Get your Free Intermittent Fasting 2 Week Plan Guide to get started Get our latest Online Course : Help, I Don't Know Where...

SHOW SHORT  ~   You might think it's too hard or even impossible. Not eating for 3 days may seem crazy to you, but the science says otherwise. In fact, study after study have shown the many, many benefits of not eating for extended periods of time ... aka, fasting. We did a 3-day water fast and are now added to the group of people who have significantly reduced their risk of cancer. You can b...

SHOW SHORT  ~  I almost fainted! Water fasting is no joke. But once you know how the body works through the fast, the fear is gone and you can take advantage of this ancient healing tool. There is no controversy, the science has spoken. Water fasting can be a powerful and safe way to heal your body of many diseases and conditions.  (obviously, work with your doctor on this) https://www.therealheal...

So much of Diabetes is a direct result of what you EAT. Stress, lack of movement, and lifestyle choices also play a role, but the processed foods you are eating is the worst culprit. The good news is that Diabetes is not so mysterious after all and we can combat it by wielding the mighty sword of healthy food choices. Listen in as we take away much of the confusion around Diabetes. Want to feel be...

SHOW SHORT  -  Type 2 Diabetes is a very manageable condition. That means you can adjust your eating and lifestyle choices to free yourself from the Diabetes medications you can make you feel enslaved. Listen to this episode and be encouraged. Then go talk to your doctor about setting in motion a very doable plan for weaning you off those unnatural diabetes medications! No shortcuts, just slow and...

 https://www.therealhealthyyou.com/    Free Intermittent Fasting 2 Week Plan Guide to get started SHOW SHORT  - Stop the cycle of Diabetes in your family by starting with YOU! Just because you have a family history of the "sugars" doesn't mean you have to live your life with it. In most cases, Type 2 Diabetes can be sent packing with the right eating and lifestyle choices. So listen...

Oxalates Part 3 ~ Anti-nutrients are foods that actually take rather than provide us with nutrients. When we eat anti-nutrients, they leach onto our nutrients and disable them and sometimes transform them into harmful elements! We must watch out for anti-nutrients! Listen as we expose one of calcium's arch-enemies in this Part 3 of Oxalates. Want to feel better, enjoy more energy, lose weight...

Show Short - Oxalate Dumping may be your problem!  If you've already addressed your symptoms and still aren't getting relief, it's possible you are suffering from high oxalates and oxalate dumping! Luckily, it's fairly easy to reverse ... Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get you...

Show Short - Leaving these symptoms untreated can lead to dangerous kidney stones, damage and autoimmune diseases! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/ Share your questions, comments, successes and stories wi...

SHOW SHORT  -  What happens to our bodies when we abandon variety for eating the same foods over and over again? Even though we may love the ease and familiarity of eating the same foods daily, it can leave us nutrient deficient and worse. The overload of oxalates found in those foods can wreak havoc on our kidneys, leading to kidney stones, kidney disease and even kidney failure! Want to feel bet...

SHOW SHORT  -  Vegetarians and Vegans are at high risk for oxalate overload! You need to know how oxalates can damage your liver, lead to kidney stones and even liver failure. Listen as we discuss ways to protect yourself from the negative side oxalates! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FR...

SHOW SHORT - They tell us turmeric and cinnamon are great for us, but what about the oxalates in them? Which foods are high in oxalates and which are low? Listen as we break down fruits, veggies, proteins, coffee and tea and even turmeric and cinnamon! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE...

Part 2 on Oxalates  -  We all know veggies are good for us, but many of them are full of OXALATES, which can have damaging effects on humans. Listen as we get into the details of which foods to watch out for and how to use wisdom in your food choices. Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE...

SHOW SHORT -   When the kidney becomes overwhelmed with oxalates and is unable to excrete them in a timely manner, they can build up to form crystals that can show up in other places besides just on your skin! Repeated poor health and chronic conditions require us to get to the root causes if we want to see real healing. Listen and uncover whether eating too many Oxalates can be causing some of yo...

SHOW SHORT -   Our kidneys are essential to ridding the body of so many harmful things. When we let damaging elements and toxins build up, they can cause kidney disease and failure. Listen to discover how OXALATES might be the reason you aren't feeling your best. Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link...

Oxalates - Part 1     Calcium is essential throughout our body. As the most abundant mineral in the human body, it helps with bones, teeth, muscles, nerves, hormones and cardiovascular function. So, if we are eating foods that leach calcium from us, we need to be aware of it! Listen as we explain how you can retain your calcium by becoming aware of OXALATES. Want to feel better, enjoy more energy,...

 *** Now see us on YouTube! *** Stress is a major reason you can't lose weight or are gaining weight! If you've tried everything you know to lose weight, but still can't seem to win, this video can help you understand what you can do to honor your body and help it to help you. Knowledge is power to help you drop that weight! Want to feel better, enjoy more energy, lose weight, get y...

        *** Now see us on YouTube! *** Listen to the #1 reason you can't lose weight or are gaining weight! If you've tried everything you know to lose weight, but still can't seem to win, this is your video! We countdown the top 7 reasons you may be holding onto unwanted weight or even gaining excess weight for no apparent reason. Find your reason, and drop that weight! Want to fee...

        *** Now see us on YouTube! *** Listen to PART 2: If you've tried everything you know to lose weight, but still can't seem to win, this is your video! We countdown the top 7 reasons you may be holding onto unwanted weight or even gaining excess weight for no apparent reason. Find your reason, and drop that weight! Want to feel better, enjoy more energy, lose weight, get your sugar...

If you've tried everything you know to lose weight, but still can't seem to win, this is your video! We countdown the top 7 reasons you may be holding onto unwanted weight or even gaining excess weight for no apparent reason. Find your reason, and drop that weight! Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow th...