The Radiance Codes

In a world saturated by wellness trends and quick-fix magic pills, salt-of-the-earth deep feelers like Jess Morris are here to remind us that some of the most self-actualizing healing is attained through vulnerability, creative expression and real human-to-human connection. Jess reminds us that the boundless practice of writing and sharing poetry is potent medicine and a unifying antidote for this...

Ever wonder how a tiny acupuncture needle has the power to heal? Or why it feels like an emotional dam is about to break days before your period? Or perhaps why the lower back is so vulnerable to pain during a season of overworking? When it comes to the body, the masterful teachings of Chinese Medicine have an explanation for everything. Lisa Dunlevy, board-certified acupuncturist of 21 years, is...

Winter is a time to tend to, not push through. The shorter days and longer nights of this magical season make way for deep healing on a spiritual and physical level. To optimize the healing potential of this season, we have to skillfully lean into winter hygiene. Blending the wisdom of Traditional Chinese Medicine, Ayurveda and modern research, I share how to support metabolism, digestion, circadi...

What is the thread that weaves self-worth, authenticity and manifestation together? Choice – and the ability to leverage the gift of choice every moment to shape the life of your dreams. In this episode, my dear friend Mystic shares the golden nuggets she mined after devoting the month of October to choosing herself. We unpack people pleasing, repeating old patterns of least resistance and choice...

DISCLAIMER: There is a gap of silence between the introduction and the episode. For the sake of relinquishing perfectionism, I am letting this mistake fly and trusting my audience will extend grace and skip forward until the audio starts. THX! On today’s episode, I’m sharing 31 nuggets of wisdom that I’ve collected over 31 years of human-ing. As a lover of contemplation, depth and meditation, coll...

Today, we are tackling the taboo! Molly Bina is a certified sex and intimacy coach with prolific wisdom on how to reclaim pleasure as a modern woman. Her global and inclusive perspective invites us to excavate the shame entangled in sexuality and unveil a more congruent and enlivening expression. Together, we unpack the distortions of the overculture, the essence of sacred sexuality, the power of...

Have you ever felt at war with food? Like a hamster on a carbohydrate wheel with no end in sight? I spent years eating “clean” and “healthy,” yet I never felt satiated by meals or able to step away from the kitchen for more than two hours. Sugar addiction and food obsession consumed my life and made me feel like an insane, pathetic person. When my addiction was at its worst, I was experiencing unp...

When we reflect on the themes of womanhood, there is an archetypal passage from maiden to mother to crone. In today’s dialogue, I suggest the unsung era of womanhood between maiden and mother — the era of the Heroine. This is a critical chapter of a woman’s life full of risk, reward, failure, disappointment, adventure and passion. This episode is created for women, like myself, who wrestle with ac...

Food as medicine is a philosophy I can get behind — but modern life’s approach to mealtime can turn even the most well-meaning grass-fed steak and locally sourced arugula salad into a digestive disturbance. In this episode, I provide easy-to-implement tips to optimize digestion, blood sugar regulation and metabolism. I hope this episode inspires you to question our overculture's approach to skippi...

I humbly introduce you to The Radiance Codes Podcast. In today’s episode, I share how I went from feeling chronically unwell to becoming the confident, energized and radiant woman I always wanted to be. We are taking it back to middle school when my body started to scream at me with symptoms such as acne, period pain, gut issues, immune dysfunction and sugar addiction. I spent years following dogm...