The PWR Podcast

When setting new goals, nutrition often plays a key part- whether it’s changing habits and routines, or figuring out what nutritional balance works best for you. Britt, Rah, & Kayla dissect the world of macros and nutrition, and provide tips to identify “good” information since there is an abundance of resources available at our fingertips. When starting and/or continuing nutritional habits, they...

Setting New Year's resolutions means new goals and a clean slate for success. Britt & Relli discuss goal-oriented versus growth mindset, and how both can be advantageous for sustainable living. If you're interested in shifting your mindset for the long-term, give this episode a listen! Follow us! IG: @pwr_518 | Facebook: www.facebook.com/pwr518 www.pwr518.com

2022 is in full swing, and we're ALL hitting the RESET button in our own ways! Britt & Relli talk about the 5 Levels of WHY and how to relate this to everyday life. With a new year and season of change upon us, we’re all looking to better ourselves! If you’re looking to find your WHY and start on the journey to a better you, give this episode a listen! Follow us! IG: @pwr_518 | Facebook: www.faceb...

We're kicking off Season 2 of our Podcast by reflecting on 2021! Britt & Relli recap the year, which started 12/31/20 with the announcement of our PWR rebrand! Throughout the year, we've encountered and overcome many changes, all of which have shaped the vision and future of PWR for 2022. Interested in hearing where PWR is headed? Give this episode a listen! Follow us! IG: @pwr_518 Fac...

Britt & Relli are joined by some PWRful moms to discuss prenatal and postpartum fitness! This is a much-anticipated episode around a topic that is not talked about nearly enough today! We'll cover: Myths around working out while pregnant Prenatal fitness through each trimester and what pregnant moms may experience Postpartum fitness, feelings, and goals Staying safe while exercising during...

Relli & Rah discuss NEAT Energy, including: - What NEAT energy is - Why it's important - How to increase your NEAT energy Follow us on social media! Instagram @pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com

Britt, Relli, & Rah discuss PWR's Wellness Program, which includes Lifestyle and Macro Programming. We'll cover: Staying on track during the holiday season Differences between Lifestyle & Macro Programming What each program entails and includes What makes you, the client, a great fit for each program, and tips to be successful throughout Having an involved and educational coach ver...

Aric Lemon is the owner of 3 iCRYO locations in the Capital Region and is in opening location #4 in Boca Raton, FL! He is a Capital District native and a Shenendahowa and UAlbany graduate. Always having an entrepreneurial mindset and a passion for health and wellness led him to switch careers over 3 years ago and open his first iCRYO location to bring something new and beneficial to the area for E...

You don't want to miss this episode with our guest, Hensley Ellefritz, the founder of Hensley Ellefritz Fitness Consulting.  A decade of success in the fitness industry, Hensley helps gyms successfully launch, grow and thrive through her own methodology.  Her focus and specialty is helping owners/operators with their organization's performance, revenue and growth.  She's been a gamechanger for PWR...

Britt, Relli, & Rah answer questions asked by our members! We'll cover: - Best way to eat for fat loss? - Fitness over 40 (including menopause & menstruation) - PWR's favorite snacks, meals, and future plans...and more!

Britt, Relli, & Rah discuss September's Mental Focus Challenge and word of the month: RESILIENCE. We'll cover: What does it mean to be RESILIENT? 3 ways develop resilience 7 C's of resilience Follow us on social media: Instagram @pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com

Britt, Relli, & Rah discuss bridging the gap between fitness & healthcare. We'll cover: Post-pandemic effects The future of the fitness industry (and PWR!) Communication and trust between healthcare professionals and fitness professionals PWR's collaborations with the healthcare field to better serve our member base Leave us a review on Apple Podcasts, subscribe to new episode noti...

Britt, Relli, & Rah play "Overrated or Underrated?" We'll discuss topics related to all things exercise, nutrition, and wellness! We first heard about this from FitTown Jupiter, give their podcast Seven Figure Box a listen! Follow us on social media: Instagram @ pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com

Britt, Relli, & Rah discuss the idea of being "bored"' with workouts. We'll cover: Muscle confusion vs movement repetition Motivating factors to challenge your workouts The concept of "to failure" - when it's appropriate and how does it look/feel? Maximizing results Leave us a review on Apple Podcasts, subscribe to new episode notifications on Spotify, and/or po...

Dr. Justin Farnsworth is Board Certified Sports Physical Therapist and Director of Rehabilitation for PPSC (Pain-Free Performance Specialist Certification). As an ex-collegiate and professional soccer player, Justin has utilized his unique skill set as a coach and practitioner to create a hybrid performance therapy management of his clientele consisting of elite level athletes, military and tactic...

Britt, Relli, & Rah discuss the value of a gym membership. We'll cover: Boutique gyms versus big box gyms versus home workouts and what you generally receive with each membership The business side of price objection and how to overcome this with a shift in mindset Tangible & intangible benefits and costs associated with having(or not having) a gym membership Leave us a review on Apple...

We're growing our team! Britt, Relli, & Rah discuss working at PWR! We'll cover: What roles we're actively hiring for What it takes to be a group fitness coach at PWR What we look for (and avoid) in a coaching candidate Expansion of our sales team What being successful on the sales side of fitness means and looks like  Are you or someone you know interested in applying for either p...

In this week's episode, Britt, Relli, & Rah discuss August's Mental Focus Challenge and word of the month: CONFIDENCE. We'll cover: 5 keys to gaining confidence in your life, in and out of the gym Benefits of being more confident Challenge of the month: TEST OUT Accountability Program Information: Email Sarah at Acc@pwr518.com Leave us a review on Apple Podcasts, subscribe to new e...

Britt, Relli, & Rah celebrate FIVE incredible years at our current facility location in Albany and recap all of the memories we've had within the four walls of our space. From the roots of HiiT it with Britt in 2015 to PWR in 2021, there have been many factors in how HIWB became PWR and what led Britt and her staff through the years to shape what it is today, much of which is discussed in...

Britt, Relli, & Rah discuss instant gratification as it relates to the fitness industry. We'll cover: How the fitness industry differs from other service industries in regards to gratification The trap of making decisions and comparisons, especially when influenced by social media and others Why quick fixes aren't a sustainable solution Solutions out of an instant gratification mindset...

Britt, Relli, & Rah discuss the top 5 most challenging foundational movements we do here at PWR. We'll cover: Why we chose these exercises What makes these exercises challenging, and how can progress be measured Defining foundational movements and how we can apply to everyday life Identifying the 6 major movement patterns that most exercises are built off of Leave us a review on Apple Podc...

Britt, Relli, & Rah are joined by some special male guests as we discuss men in group fitness. We'll discuss: - Misconceptions and debunking myths about group fitness as it relates to men - Mindset prior to attending a female-run class, and mindset now - At what point did you realize that functional strength-based group training worked for you, your lifestyle, and your body? - What has you...

Britt, Relli, & Rah discuss July's Mental Focus Challenge and word of the month: GRIT. We'll cover: - What is GRIT? - How to increase/develop grit - Mental focus challenge of the month - Physical challenge of the month - PWR Performers Club Follow us on social media: Instagram @ pwr_518 Facebook www.facebook.com/pwr518 Website www.pwr518.com

Britt, Relli, & Rah answer questions asked by our members! We'll cover: - Funny gym mishaps - PWR workouts: our favorite and most challenging, and how we create each workout - Fitness technology pros & cons - What we look for in a PWR coach

Britt, Relli, & Rah talk about the business aspect of PWR and discuss PWR's community and culture. We'll cover: The definitions and differences between community and culture How our community has evolved over time What PWR's culture looks and feels like What our avatar member's values and attributes are and how that impacts our culture Follow us on social media: Instagram @ pwr...