The PWR Podcast

In this episode, Britt dives into the raw truth about why community isn’t just important—it’s everything . She shares her personal journey, revealing how mindset and connection are the ultimate game-changers in fitness and life. Fitness is just the gateway; the real transformation happens when you lean into a supportive, high-energy environment. Brittany breaks down why staying in your lane is cru...

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In this episode, PWR Owner Brittany Burnham shares her personal journey and the changes she has been going through since moving into the new facility at Slip 12. She discusses the importance of transparency and authenticity and how she's ready to #TakeBackHerPWR by returning to coaching on the floor. Brittany emphasizes the power of fitness as a catalyst for personal growth and transformation....

This episode of The PWR Podcast is the full episode and follow up to Episode #110. Host Nicole interviews James Basile, the owner of Supplement Cartel in Loudonville, who shares his journey from starting in the fitness industry in the late 90s to opening his own supplement store. James discusses the evolution of the fitness and supplement markets, emphasizing the importance of personalized advice...

In this episode of The PWR Podcast, host Nicole sits down with James, the owner of Supplement Cartel. They discuss James's journey from a high school football athlete, to powerlifting trainer, to a successful business owner in the supplement industry. James shares how he started Supplement Cartel just before the COVID-19 lockdown and the challenges and triumphs that followed. He highlights the...

In the latest episode of The PWR Podcast, hosts Britt, Relli, and Rah are back on the mic to discuss recent changes and updates happening at PWR! Their discussion starts with the significant decision to move away from their mentorship with Active Life. They explain that there was a misalignment of values that contributed to the compromise of PWR's vision. They reflect and acknowledge the valua...

In this episode of The PWR Podcast, hosts Nicole and Sarah dive into the concept of hitting a plateau in health and fitness journeys. They define a plateau as a point where progress stalls despite maintaining proper nutrition, exercise, and rest. Oftentimes, individuals mistake lapses in concentration, tracking, or discipline for genuine plateaus. To determine if one has truly hit a plateau, they...

In this episode of The PWR Podcast, hosts Nicole and Sarah, alongside guest Dr. Justin Farnsworth from PPSC, dispel the misconception that exercising with injuries is impossible. They emphasize the importance of staying active even while injured, discussing strategies such as dynamic warmups, seeking specialized medical professionals, and modifying exercises to accommodate injuries. Justin highlig...

In this episode of The PWR Podcast, hosts Nicole and Sarah discuss overcoming "gymtimidation" and feelings of starting at a new gym. They stress the importance of understanding one's motivation for starting and offer practical advice on setting goals and scheduling workouts. They emphasize the supportive environment of the gym and provide tips for beginners, including seeking support...

On this episode of The PWR Podcast, Nicole explores the importance of adding a mobility routine to complement strength training. She highlights mobility's role in enhancing joint movement and stability, likening the body to a well-oiled machine. Tips include incorporating dynamic stretches into warm-ups, dedicating time for mobility on rest days, and emphasizing unilateral exercises for functi...

In the latest episode of The PWR Podcast, host Nicole engages in a captivating conversation with Dawn, a board certified Nurse Coach and current PWR client! Dawn starts by sharing her inspiring journey both within and beyond the realms of PWR, offering insights into her experiences and challenges encountered along the way. She continues by sharing a comprehensive understanding of nurse coaching, i...

On the latest episode of The PWR Podcast, join Nicole and Coach Rah as they talk with Catiria (aka Cat) Vasquez, who shares her transformative journey! Catiria's fitness journey before joining PWR was marked by a quest for something more, a missing element she couldn't quite find in her previous gym experiences. Upon joining PWR in September 2020, initially attending group classes, Catiria...

In this episode of The PWR Podcast episode, Nicole talks with chiropractor Dr. Rhiannon, owner of Capital District Family Chiropractic in Albany! Dr. Rhiannon unmasks chiropractic care by highlighting its comprehensive nature, emphasizing the crucial connection between neurological and musculoskeletal aspects. She also shares insights into her unique client care approach, aiming to dispel misconce...

In the milestone 100th episode of the PWR Podcast, the entire PWR team gathers to celebrate the occasion! Each team member shares their unique journey from initial involvement with PWR to becoming a coach, offering listeners a glimpse into the diverse backgrounds that shape the dynamic team. Owner Britt provides an exciting update on PWR's 2024 plans, giving the audience a forward-looking pers...

On the latest episode of The PWR Podcast, join Nicole and Coach Guy as they talk with Alec Lewis, who shares his awe-inspiring tale of transformation! Alec, who bravely embarked on his transformational journey before joining PWR, shares his remarkable achievement of losing a staggering 200 lbs in just 500 days. His commitment to a better version of himself led him to PWR in March 2023, where he in...

On this episode of The PWR Podcast, hosts Nicole and Sarah explore the common pitfalls in New Year resolutions, emphasizing the tendency to overachieve and the detrimental effects of tying future happiness to specific goals. They discuss the "Arrival Fallacy" and discuss the importance of distinguishing between avoidance and approach goals. Next, they'll talk about the WOOP Approach...

On this episode of The PWR Podcast, Nicole and Sarah talk with Mary Fiacco, a current client with a remarkable fitness journey. Beginning her commitment in January 2020, Mary returned with full force in November 2020, participating in the PWR Accountability Program with Coach Sarah that became a game-changer for her mental, physical, and emotional health. Mary shares her motivations, the challenge...

On this episode of The PWR Podcast, Nicole and Sarah dive into the transformative journey of Liz Peters, a current client who not only navigated significant life and work transitions, but also sought physical changes through exercise. They discuss how Liz found her way to PWR in search of a customized approach to her wellness journey. Starting with one-on-one training with Coach Sarah, Liz seamles...

In this inspiring episode of The PWR Podcast, Nicole and Jen sit down with Jennifer Warner, a current client who discovered her true strength at PWR. From initial frustrations experienced at other gyms to unlocking newfound physical freedoms like conquering ski slopes, Jennifer shares her empowering journey. The episode explores the unique aspects of PWR that contributed to her success, from perso...

In this episode of The PWR Podcast, Nicole (aka Relli) tackles the common fitness dilemma: feeling discomfort during an exercise, receiving a modification that feels good, but struggling to return to the original movement. She explores the two prevalent lines of thought that hinder progress and discuss the concept of false confidence—faking self-assurance in exercises while projecting courage. Whe...

On this episode of The PWR Podcast, we dive into the remarkable journey of Melissa Springer, a former CrossFit and powerlifting enthusiast turned empowered PWR client! Melissa shares her transition from group classes to 1-on-1 training after facing some injuries, highlighting the resilience that defines her path. Join Nicole and Sarah as they talk with Melissa, discussing challenges she overcame,...

On this episode of The PWR Podcast, join Nicole & Sarah as they provide clarity on recent messaging, emphasizing the importance of individualized training alongside group classes. They'll discuss when group classes are not the ideal fit, sharing the inspiring journey of PWR's owner, Britt, who discovered the limitations of group workouts postpartum and post-physical therapy. Also, they...

Meet PWR client, Sam! Join Relli & Coach Jen as they talk with her former 1:1 client Sam about her experience with individualized training here at PWR! Sam joined us at PWR as Coach Jen's very first 1:1 client in September 2022, and has successfully transitioned from needing strictly individualized programming, to being confident in a group class setting! She shares her story and journey w...

Results can feel like they're elusive. We're here to let you know they are still attainable. On this episode, join Nicole and Sarah ("Relli & Rah") as they talk about the fitness journey and keeping your goals in the forefront. There are typically two main perspectives in regards to results: 1. Those who are beginning their journey You have making significant lifestyle change...

Meet sport specific training client, Stella! Join Relli & Coach Sean as they talk with his client Stella about her experience with individualized sports training here at PWR! Stella is a driven high school student whose goal and motivation for training at PWR is to play competitive softball at the collegiate level. She shares her story and journey with her training, including: How she learned...