The Provider's Table

Self-care is a buzzword. But Eliana who is a TEDx speaker, songwriter, founder of The Journaling Hive, and The Soul Mami is here to tell you what it actually demands. In this episode of The Provider's Table, Dr. Jamal and Eliana go deep on what it means to truly be in communion with yourself and why so many providers are walking around in a state of self-abandonment without even knowing it. Wh...

You hold space for everyone. You alchemize trauma, manage crises, track every client’s nervous system and go home and collapse. Sound familiar? In this episode, Dr. Jamal sits down with Sophia Serrano. Licensed clinical social worker, Gottman-trained therapist, and someone who understands the weight of creating safe space for others for a real conversation about the patterns nobody warns you about...

You already know something is off. But nobody's talking about it in the way men need to hear it. In this episode, Dr. Jamal sits down with three leaders in Tucson he holds to a high regard, Michael Brasher (PhD, political geography, men's educator), Chris Gartrell (CrossFit 244, Tucson Men's Forum), and Kendall Foster (community steward, co-faciliator of Gathering The Herd Men's Gr...

Again, you've been doing ALL the things for yourself. Yet you're still running on empty. In this episode, Dr. Jamal sits down with Tucson community builder Rossy Burgos to talk about the one thing most providers are missing, community. They explore the neuroscience of co-regulation, why loneliness can happen even in a full room, what it actually takes to build spaces where people heal, and why com...

You've read the books. Done the breathwork. Gone to the workshops. And then life hits... and every single tool goes OUT the window. In this episode, Dr. Jamal introduces the NOMS framework: a simple three-step toolkit you can actually use in the moment when you're triggered, flooded, or running on empty. Notice & Observe. Map. Shift. Under 15 minutes. Designed for the provider who know...

Are you doing all the work and STILL feeling exhausted? If you've read the books, done the breathwork, tried the tools, and you're still tired... this episode is for you. Dr. Jamal Früster sits down with returning guest Annelise Cherie (her 3rd time on the platform, 1st time at The Provider's Table) for a conversation that names what so many providers are feeling but can't quite ar...

This meditation was crafted to help potently bring you back from a fight or flight energy into a more regulated energy. Share with a co-worker, friend or fellow provider who could utilize this! Skool: https://www.skool.com/theproviderstable/about Instagram: @Drjamalfruster

In this premier episode, Dr. Jamal OFFICIALLY has rebranded Soul Coffee to The Provider's Table podcast. He highlights what is to come and debuting the new Skool community for The Provider's Table where the conversations can come alive in between episodes, adjustments at Alma Sana Chiropractic Studio and Providing for the Provider workshop! Skool link: https://www.skool.com/theproviderstab...

Dr. Jamal reflects on the Journey of Soul Coffee before he transitions to the podcast's next evolution and rebrand! Community Skool link: https://www.skool.com/theproviderstable/about Soul Coffee Podcast Downloadable Map & Guide : https://www.dropbox.com/scl/fi/trxcp20cvnmwfnph1vz4u/SoulCoffee_Legacy_Guide.pdf?rlkey=84uphfmaot9j55gl3zvgr4kn6&st=8n8nl1xf&dl=0 Dr. Jamal's Social...

What if burnout isn’t just physical — but the erosion of our ability to think clearly? Guest: Dr. Travis Corcoran – author of Restoring Reason, founder of Top Chiro, builder of 30+ chiropractic clinics in recipient of the Sherman College Service Award, and a proud Delta Sigma Chi brother. In this deep dive, Dr. Travis Corcoran brings the Trivium — grammar, logic, and rhetoric — into the healing sp...

In this inspiring episode of Soul Coffee, Dr. Jamal Fruster sits down with Dr. Keith McLaughlin to explore how healthcare providers and individuals alike can elevate their energy and well-being in 2025. The conversation dives into the transformative power of network spinal analysis, the importance of understanding one’s energetic blueprint, and strategies for moving from energetic depletion to abu...

Understanding Grief & Its Impact on Exhausted Providers In this episode of Soul Coffee , Dr. Jamal Früster welcomes grief expert and sound facilitator, TC Chicago, to unpack the often-overlooked emotional weight carried by healthcare providers, business owners, and caregivers. Grief isn’t just about death—it’s about any significant change or loss, and recognizing this truth is crucial for main...

Episode 100 is a celebration of presence, performance, and powerful frameworks. Dr. Jamal Früster sits down with Coach Taylor to explore what it really means to be an “efficient workhorse” in a world that glamorizes burnout. They lay a blueprint for high-performing humans seeking to thrive while minimizing burnout. Together, they unpack: • Why efficiency is nervous system-led, not time-led • The B...

"When it comes to life, all we have is our perception of it." - Pradaini Surva @Pradainisurva In this reflective episode from the end of last year, Dr. Jamal hosts Dr. Chris Lee and artist Donnie in Naples, Florida, for a rich conversation about the importance of slowing down, making intentional choices, and embracing creativity as a pathway to self-discovery and healing. The trio discus...

Short, sweet and to the point! Some motivation to start off your week!

Episode Summary: In this episode of Soul Coffee , Dr. Jamal Früster teams up with world-leading nervous system expert Jessica McGuire to break down how trauma, stress, and burnout take a toll on healthcare providers at a neurological level. This conversation is packed with practical strategies to help providers move from exhaustion to empowered, present service. Jessica shares profound insights on...

In this episode Dr. J highlights the updated episode numbers, the pillars of his curriculum and a reflection of chiropractic care in what he's observed after studying Youtube the last two weeks! 02:00 | Pillar 1: Communication, Needs, values, boundaries   #95 Healing chronic migraines and mental stressors through chiropractic care #94 5 lessons on healing learned from co creating a mission tri...

In this episode, Dr. Jamal shares 3 more healing stories he’s observed through chiropractic care at The Source Chiropractic tucson over the last few months.  1:30 - Healing story #1 2:45 if the body keeps score then it is intelligence.. my job.. navigating their lives and the factors or stressors they’re also experiencing. Bit just them 04:00 - We don’t fix or heal anything… an adjustment is what...

In this episode, Dr. Jamal shares his 5 most powerful lessons on healing that he learned in his recent Chiropractic Mission trip! 1:30 | Lesson #1  05:00 | Lesson #2  07:45 | Lesson #3  10:00 | Lesson #4  15:00 | Lesson #5  Resources: https://talskytonalchiropractic.com/chiropractic-seminars-coaching Message me and tag on social! IG: @Drjamalfruster   Linkedin: Jamal Fruster DC   In order to book...

In this episode Dr. Emily shares what she has found to be most powerful in helping empower her patient's experiencing dementia and how that pertains to burnout, exhaustion and the health of the provider. 1- This episode is for you if you’re a healthcare professional, having struggled to to give better patient outcomes  2- If you’re a patient who wants to maximize their care, whether it be PT,...

In this episode Dr. Jamal applies a military tactic of making decisions in high stressed environment and applies it to the lives of healthcare professionals and providers. How can do people not take care of themselves?  Parallel of OODA and transtheoretical model of change  contemplative, less will power and  03:30 - OODA x trans theoretical model 06:00 making water delicious some people need to s...

In this episode Dr. J reflects on his most powerful Methods of reflecting and lessons as from one of his mentors who’s been helping people heal for 60 years. The responsibility of our soul is take care of ourselves. Your ability to love yourself is going to amplify how you love another  Check your work: More separation? More community Identify the pattern ** 10:00 track how you spend your time** C...

Getting into a state of love softens your heart and gets you out of your head and into your heart.” - Dr. J    In this episode, Dr. Jamal shares his biggest lessons learned through 4 chiropractic mission trips serving thousands of people alongside some of his greatest friends. He also shares a part of the journey in getting ready for returning to his mother’s home country of Peru for a mission tri...

“I didn’t know I had any other option but to take pharmaceutical drugs for my anxiety…Chiropractic, breathwork and meditation changed the game.” - One of Dr. J’s practice members    In this episode, Dr. Jamal tells 3 different healing stories over the last few weeks he’s witnessed when it comes to healing through anxiety, sleep and neck pain.  02:00 | Healing story #1 If I could just sleep that’d...

“People will never outperform the opinion they have of themselves.” - Peter Sage   In this episode, Dr. Jamal has a powerful conversation with Matt Paetz on how attachments, perceptions and the comfort zone tie into identity. The process of what is happening when we’re making decision and crafting boundaries was also highlighted. This was an important topic because when we choose ourselves and beg...