The Paul Dermody Podcast

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. If you feel like overeating or restrictive undereating is running the show, it can feel daunting to let go of the very rules you feel are trying to help you. If you want to get your best outcomes, consider: You diet to feel like someone who doesn't need to diet When you feel too little, you'll eat too much Increase yo...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. How do you deal with the guilt and shame of regaining weight after losing a substantial amount? The compliments, the approval, the self-belief. Looking to people for the kind of validation they can't possibly offer. Some perspectives: Can you love the version of you who gained the weight? Meet the shame, don't elimina...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. These are the calmer, kinder skills to make getting lean feel more natural. And no, it's not a protein target or step count. Tolerable hunger vs phantom hunger How to read your body's subtle cues to stop overeating Stop using food for all non-food emotions Stop using dieting to fix a bad body image day Master the skil...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. Healing your relationship with food doesn't mean giving up. It means letting yourself win. It means allowing compassion to drive your choices. It means recognising that the hard thing and the right thing are usually the same thing.  Client Monica, an attorney from the USA, opens up about her journey to lose 100 pounds...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. If you're sick of counting calories and exhausting diet rules because you press the f*ck it button whenever you stop, this is for you. Your body has a wonderful system that sends signals, but gets blunted over time the more you rely on external metrics.  Let's explore the difference between trying to force yourself to...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. Many people don't just want to lose weight. They unknowingly use their weight, shape and appearance as a measure of their worth, confidence and success. A bad photo, a fluctuation on the scale or a moment of self-consciousness can have an enormous impact on mood and behaviour. We'll discuss how to reduce the importanc...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. Body image doesn't improve by trying to think about it less or forcing confidence. For most people, it is not a thinking problem, but an attention problem. When most of your mental space is taken up by weight, shape, and appearance, body image naturally feels all-consuming. In part 1, we discuss how to increase the im...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. From optimising everything, fat-shaming masquerading as care, moral panic about diet drinks and alcohol, the obsession with clean-eating, and much more, it's no wonder people are getting sick of the wellness industry. Let's bitch about it together.

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. Can you lose weight after healing your relationship with food? Very likely. But it depends on your motivation. For many, the issue isn't "I don't know what to do." It's "I don't want to feel what I think this will make me feel." You're likely not afraid of controlling your food intake. You're afraid of restriction. Ma...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. Think of yourself as having parts. They're shouting past each other, creating conflict. Or maybe it feels like you're trying to pull something towards you with one hand while pushing it away with the other. If you frustrate yourself, this episode explains why discpline is probably not the answer... and that it might b...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. Transformation needs three things - knowledge, desire and safety. Most people fall at the third. They experience feelings of confusion or being lost and feel that this is an obstacle, when it's part of the journey. They're often met with judgment, disordered advice, or an attempt to fix them. This only reinforces that...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. Do you ever look back on moments that seemed insignificant at the time but changed who you were? This podcast explores 8 moments and 8 lessons from "unspectacular" things that have shaped me for the better. For coaching inquiries,  click here. ( https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. You try to change, you fail, then you beat yourself up. It might be the locks of shame holding bad habits in place. You "should" do better. Know better. But "should" is a psychological dead-end. This episode contains a thought experiment about reducing shame. For coaching inquiries,  click here. ( https://pauldermody....

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. My clients are intelligent, self-aware and hard-working people. They have usually been taught to relate to dieting in self-defeating ways. Allow me to share with you some of the best insights you can learn if you want to live and eat intentionally.  These will help you feel less alone and increase your confidence. Som...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. I turned 36 two days ago. I'm now closer to 40 than to 30. Instead of sharing lessons, let me share some key words and themes that I want to run through the next chapter of my life, and see if and how they might apply to you. For coaching inquiries,  click here. ( https://pauldermody.com/contact/)

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. Let's break down a check-in from a client who is not tracking food, calories or scale weight and then tried on clothing that were far too big for her. Suddenly, the pull to weigh herself or overeat became overwhelming.  We break down what motivation really is, how to soothe yourself when you're anxious, and the psycho...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. Grab your 20% discount for the EMOTIONAL EATING [UN]PROGRAMME here . Comfort eating isn't what you think it is. It makes more sense than you realise. The key is to understand the role it plays and the reason it happens, and train your mind the same way you train a muscle.  For coaching inquiries,  click here. ( https:...

My No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available here. 8 things I've been thinking about lately, including why your wants aren't in conflict, how all idienties have upsides and downsides, how you don't overcome limiting beliefs; you integrate them... and more. For coaching inquiries,  click here. ( https://pauldermody.com/contact/)

My UK and Ireland No.1 bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. In this episode, we explore how self-compassion changes the way we diet, relate to food, and care for our bodies. Self-compassion asks more of us, not less. It requires courage to look at our struggles clearly and respond with care and wisdom. For coaching inquiries,  click here. ( https://pauldermody.c...

My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. This podcast explores nine psychological concepts that shape how we relate to food, fitness, relationships, and ourselves. Everyone should know these. They appear in everyday life. We break down moral masochism, the false self, transference, projection, projective identification, splitting, repetition and en...

My UK and Ireland bestselling book, FULL: THE EMPTINESS OF OVEREATING, is available  here. This episode is about my 1-1 coaching service, how it works, and the results you can expect to achieve.  For coaching inquiries,  click here. ( https://pauldermody.com/contact/)

My new book, FULL: THE EMPTINESS OF OVEREATING, is available  here. I recently received an anonymous message that deeply moved me. In it, someone shared that I had been the first example of safe masculinity they had encountered. This episode is not about praise or identity. More so, responsibility. I reflect on what it means to be experienced as safe, how influence actually works in coaching relat...

My new book, FULL: THE EMPTINESS OF OVEREATING, is available  here. This episode explores how limiting beliefs narrow options. From the false choice between dieting and staying miserable, to the feeling that success still does not "count," even after it has been achieved. It looks at why writing a bestselling book does not automatically resolve identity doubt, and what that reveals about permissio...

Enjoy this very short and powerful first step to becoming unstuck. It's so much simpler than you might think. My new book, FULL: THE EMPTINESS OF OVEREATING, is available here. For coaching inquiries,  click here. ( https://pauldermody.com/contact/)

This is a full chapter of my debut book, FULL. Learn about an innocuous moment on a bus that changed me profoundly. You can buy it using the following links: Ireland , The UK , or the  USA For coaching inquiries, click here. ( https://pauldermody.com/contact/)