The Path to Calm

Hussein Halak on Embracing Life's Diversity and Mastering Your True Purpose | The Science of Self Podcast See the entire conversation at https://youtu.be/wOMJATWcOkU In this episode of 'The Science of Self,' host Russell dives deep with guest Hussein Halak, an accomplished entrepreneur, strategist, and author. Hussein shares his journey from Syria to Dubai, discussing his experiences growing up am...

00:03:42 Don’t Take Your Own Word for It 00:08:12 Reality Testing Your Thoughts 00:16:22 Takeaways Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20) By Nick Trenton Hear it Here - https://adbl.co/4dh4bQG https://www.amazon.com/dp/B0CWVWDXGR Discover how to break free from the cycle of constant overthinking and anxiety in this enlightening...

Empowering Teachers to Become Entrepreneurs with Elliot Phillips | The Science of Self See the entire conversation at https://youtu.be/NR4sjX7AetU In this episode of The Science of Self, host Russell welcomes Elliot Phillips, a former UK PE teacher turned entrepreneur. Elliot shares his journey from teaching to launching a business that helps teachers build online tutoring businesses. He provides...

Discovering Joy and Success: Rick Culleton's Journey Through Entrepreneurship and Mindfulness See the full conversation at https://youtu.be/WzjmJkw1Qyw Join host Russell in this episode of Social Skills Coaching as he welcomes Rick Culleton, an accomplished entrepreneur, author, and mindfulness advocate. Rick shares his inspirational journey overcoming ADHD, experiencing accidental sobriety, and f...

00:03:21 The Physics of Productivity 00:08:20 With Newton’s first law of motion 00:11:27 Applying Newton’s second law 00:12:19 “For every action, there is an equal and opposite reaction.” 00:17:47 Takeaways Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick Trenton Hear it Here - https://bit.ly/FocusMasterTrento...

Russell welcomes social media strategist and TEDx speaker Robin Nathaniel. See the full interview at https://youtu.be/edHZvzIGu3o Robin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the importance of sharing one’s personal story to creat...

00:14:18 Reading, Writing, and Listening Mindfully 00:16:09 Mindful Reading 00:18:38 Mindful Writing 00:23:03 Mindful Listening 00:28:09 Keeping a Mindfulness Journal 00:32:16 Takeaways Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton Hear it Here - https://MindfulMaster www.audible.com.au/pd/B08JH8...

Intentions and Transformative Travel with Anywhere.com Founder, Zach Smith In this episode of 'The Science of Self,' host Russell interviews Zach Smith, the founder and CEO of Anywhere.com. Zach shares his story of how a post-college trip to Oaxaca inspired the creation of his company. He emphasizes the importance of intentions and attention in shaping one's life experiences. Zach also discusses h...

00:03:22 Why Mindset Matters 00:03:53 Staying Optimistic and Having a Positive Mindset 00:04:58 Tip 9: Have Daily, Weekly, and Monthly Milestones 00:08:40 Tip 10: Healthy vs Unhealthy Rewards 00:13:45 Tip 11: Thinking about Food 00:18:08 Tip 12: Automate 00:23:14 Tip 13: Have a Manifesto 00:27:15 Takeaways In this episode, we dive into the world of mental health and emotional abundance as outlined...

Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of Self See the full interview at https://youtu.be/EhcVLPlyiGk In this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with...

Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/ In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening...

00:00 Introduction and Guest Welcome 00:18 Jonathan's Background and Cancer Journey 00:46 Living with Uncertainty 02:10 Coping Mechanisms and Mindfulness 04:58 Life Lessons and Mindful Living 06:45 Optimistic Realism and Spirituality 10:02 Supporting Others with Cancer 11:37 Final Advice and Conclusion Full podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-r...

00:04:24 Triangle Breathing Exercise. 00:07:28 5-4-3-2-1 Grounding Technique. 00:11:23 Body Scan Coloring. 00:14:53 Takeaways The Official Stop Overthinking Activity Book (The Path to Calm 21) By Nick Trenton Hear it Here - https://adbl.co/44g4c55 https://www.amazon.com/dp/B0DS6BBV6W Are you tired of letting overthinking control your life? It's time to break free and embrace a calm, worry-free exi...

In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th. Full conversation is at https://youtu.be/8qwlMHaQyDE Malitta candidly recounts the challenges of living a lif...

Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton Hear it Here - https://adbl.co/41yZY58 Are you ready to unlock your true focus and achieve emotional abundance? In this episode, we dive into the groundbreaking book 'Master Your Dopamine' by Nick Trenton. Discover how managing dopamine can transform your life. We...

Transformative Leadership: The Power of Belief and Positivity with Dan Bowling In this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product...

Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization FREE GIFT FOR LISTENERS The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity. https://colbywilk.com/the-first-secret-to-finding-your-way/ ONE SHEET: https://colbywilk.com/one-sheet/ In this insightful episode, we sit down with Colby...

00:02:38 It’s called ACT: Action Commitment Therapy. 00:05:48 Contacting the Present 00:08:15 Cognitive Defusion 00:10:19 Acceptance 00:12:25 The Observing Self 00:16:30 Take Committed Action 00:20:01 Summary The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick Trenton Hear it Here - https://bit.ly/Ov...

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick Trenton Hear it Here - https://bit.ly/thinkinmodels https://www.amazon.com/dp/B08NZWFRLS Dive into an insightful journey with our latest YouTube video inspired by Nick Trenton's thought-provoking book, "Think in Models." In this episode, we explore Chapt...

00:00:02 Welcome to *The Path to Calm: Stop Overthinking, Become Present, Find Peace* 00:03:26 Lucky Traits 00:04:52 Extroversion 00:07:31 Open-Mindedness 00:09:38 Low Neuroticism The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton Hear it Here - https://bit.ly/3I1ynzs https://w...

Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick Trenton Hear it Here - https://adbl.co/3S6g6rZ https://www.amazon.com/dp/B0BGFGX5NH Ready to take control of your thoughts and transform your mental habits? In this insightful video, we delve into Chapter 2 of Nick Trenton's life-changing book. Discover the A...

00:00:00 Hello, listener 00:12:28 Long-Term Anxiety Patterns Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick Trenton Hear it Here - https://adbl.co/45JyGw6 https://www.amazon.com/dp/B0BXM6SWRH Join us as we dive into the fourth chapter of Nick Trenton's groundbreaking book, "Rewire Your Anxious Brain." In this episode, we explore the intr...

In this episode, we delve into the fascinating concept explored in Nick Trenton's book "80-20 Your Life." Discover how the 80-20 Rule can transform your daily life and boost personal effectiveness. We cover: - The 80-20 Rule as a guiding principle for living a more purposeful life. Learn to identify what truly matters and let go of distractions. - Common misconceptions about this rule, including t...

The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick Trenton Hear it Here - https://adbl.co/3SztAyt https://www.amazon.com/dp/B0CHRKR876 Feeling down? Don't let anxiety get the best of you! In this episode, we dive into Chapter 2 of The Anxiety Cure by Nick Trenton. Learn about quick happiness fixes that...

Are you tired of being controlled by your anxious thoughts? Hear it Here - https://adbl.co/3v0o8uB Want to transform negative thinking into a positive, fulfilling narrative? In this video, we'll explore two powerful steps based on the book "Anti-Anxious" by Nick Trenton that can help you take control of your mind and rewrite your life story. First, we'll dive into the power of keeping a thought jo...