The Path to Calm

Stop Thinking About It: Why Your Brain Won’t Shut Up – And How To Finally Quiet It (The Path to Calm Book 25) By Nick Trenton ⏱ CHAPTERS 0:00 Intro 2:15 Abstract vs Concrete Thinking Explained 4:11 Why Questions and Their Impact on Mental Health 6:24 The Link Between Abstract Thinking and Anxiety 7:27 Protective Function of Concrete Thinking Styles 9:38 Mindfulness in Preventing Overthinking 11:14...

In this episode, Nick Trenton discusses how catastrophic thinking fuels anxiety and overthinking. Learn why we often overestimate negative outcomes and underestimate our ability to cope. Discover practical strategies to challenge these distorted predictions and build confidence in your resilience. Watch now to understand the root of your fears and learn how to manage them. ⏱ CHAPTERS 0:00 Intro 2:...

00:01:55 Big idea: One common anxious metacognition is, “I must be certain.” 00:07:56 Dr. Martin Luther King Jr. is thought to have said, "Take the first step in faith." 00:18:18 Here are the takeaways from today's episode. Stop Thinking About It: Why Your Brain Won’t Shut Up – And How To Finally Quiet It (The Path to Calm Book 25) By Nick Trenton https://www.amazon.com/dp/B0GRZB3657 Your mind won...

Nick Trenton explains how interpreting neutral sensations as dangerous can fuel anxiety. Learn about anxiety sensitivity, breaking the fear loop, and practicing micro tolerance to regain control over your reactions. Discover a powerful technique that prevents anxiety disorders by changing how you perceive bodily sensations. ⏱ CHAPTERS 0:00 Intro 2:12 Anxiety Sensitivity Explained 5:20 Controlling...

Nick Trenton explores why you can't stop overthinking in this episode of PathToCalm. He breaks down the psychological mechanisms behind excessive introspection and provides actionable strategies to reduce overthinking. By the end, viewers will understand what drives their thoughts and how to manage them more effectively. https://youtu.be/bt_Ii61GUxo 00:01:20 Big idea: Overthinking is fed by excess...

00:02:23 Action and Commitment Therapy (or ACT) 00:04:50 A study in the journal Behaviour Change 00:13:53 What ACT offers here is well supported. Stop Thinking About It: Why Your Brain Won’t Shut Up – And How To Finally Quiet It (The Path to Calm Book 25) By Nick Trenton https://www.amazon.com/dp/B0GRZB3657 Your mind won’t stop spinning. Conversations replay. Tiny problems feel enormous. And no ma...

Nick Trenton explains why escape behaviors are not a solution for managing anxiety and overthinking. Learn the importance of staying present with your emotions to build resilience and emotional control. Discover practical strategies like self-awareness, triggers identification, and mindful breathing techniques to effectively manage distress. ⏱ CHAPTERS 0:00 Intro 2:10 Emotional Triggers and Distre...

00:02:13 How Do You Identify Rumination? 00:04:29 Why You Shouldn’t Challenge Your Thoughts The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick Trenton Hear it Here - https://bit.ly/OverthinkingCureTrenton https://www.amazon.com/dp/B09JMNMD71 Your mind doesn't have to be a minefield. Constant chatter...

00:00:29 Acts of Kindness as Cognitive Control 00:04:14 Finding Purpose and Fulfillment through Helping Others 00:07:37 The Good News in Bad News 00:08:20 Building Resilience through Negative Visualization 00:13:36 Embracing Voluntary Hardships KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life (The Path to Calm Book 18) By: Nick Trenton Hear it Here - ht...

00:00:29 Hello listeners 00:01:54 Stanford psychologist J. J. Gross 00:10:40 Another similar model is called the STOPP Method, created by Carol Vivyan. 00:00:29 Hello listeners 00:01:54 Stanford psychologist J. J. Gross 00:10:40 Another similar model is called the STOPP Method, created by Carol Vivyan. 15 Minute Checkpoint Due 15 Nov 2022 GMT-05:00 Hear it Here - https://bit.ly/CalmYourThoughts ht...

00:00:25 Hello listeners, welcome to The Path to Calm. 00:04:30 Gratitude Breathing 00:07:38 Visualization Exercise 00:10:23 Nature Observation 00:00:25 Hello listeners, welcome to The Path to Calm. 00:04:30 Gratitude Breathing 00:07:38 Visualization Exercise 00:10:23 Nature Observation The Official Stop Overthinking Activity Book (The Path to Calm 21) By Nick Trenton https://www.amazon.com/dp/B0D...

Brief Break, Back Soon Louisa: [00:00:00] Hello everyone, and thank you so much for tuning in to our series. We wanted to take a moment to express our heartfelt gratitude for your continued support and engagement. Your enthusiasm inspires us to keep creating and sharing meaningful content with you. As you may already know, we'll be taking a short break. But don't worry, this pause is just an oppor...

00:07:00 Accepting the Shadow 00:07:44 Technique 1: Pay Attention to Your Emotional Reactions 00:09:27 Technique 2: Embrace Imperfection 00:11:44 Technique 3: Ask for Feedback 00:14:36 And here's the primary takeaway from today's episode. The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton Hear it Here - https://adbl.co...

00:04:06 Distress Tolerance 00:05:16 Step 1: Identify Your Triggers 00:08:52 Step 2: Pay Attention to Your Warning Signs 00:11:08 Step 3: Forego Your Escape Mechanism and do the Opposite 00:14:58 Step 4: Accept Your Distress and Discomfort 00:19:30 Step 5: Making Friends with Distress 00:24:00 And here are the main takeaways from today's episode. Calm Your Thoughts: Stop Overthinking, Stop Stressi...

Unlock Productivity with Play: A Conversation with Jolyn Ledgerwood See the full converstaion at https://youtu.be/VleRbyL5L0Q Join us on Social Skills Coaching as we delve into an insightful conversation with Jolyn Ledgerwood, a consultant, coach, and founder of Elevate Your Talent. Discover how Jolyn transitioned from corporate training to personal coaching, using innovative methodologies like Le...

00:00:17 Hello listeners, welcome to The Path to Calm. 00:03:02 Don’t Want to Be Sick? 00:05:59 Want to Live Longer? 00:08:12 Want a Healthier Heart? 00:10:28 Want to be Happier? 00:12:20 Want to Be More in Control? 00:16:46 Here's the primary takeaway from today's episode. How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment By: Nick Trenton Hear it Here -...

Unlocking Deeper Connections & Overcoming Trauma with Sonya Figueiredo See the full conversation at https://youtu.be/JFLM-8xD07Y In this insightful episode of The Science of Self, host Russell interviews Sonya Figueiredo, founder of Mindful Transitions. Sonya shares her personal journey that led her to start her coaching business, focusing on professional women in the corporate world. She emph...

00:00:36 Keep Calm, 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On with Your Life. 00:06:06 Mastering the "Positive No" 00:08:37 Chapter: 6: Your Inner Voice Helps You Self-Regulate 00:09:40 The Power of Mental Distance 00:12:40 Becoming Your Own Coach 00:15:36 Takeaways KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life (The Path to...

Finding Joy through Helping Others: Insights from Iuri Melo on Wellness and Prevention See the full conversation at https://youtu.be/S8-vJTRqQHw In this episode, Iuri Melo, a licensed clinical social worker and co-founder of School Pulse, shares valuable insights on improving wellness through 'other care' and proactive prevention. He discusses the impactful journey of creating School Pulse in resp...

The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick Trenton Hear it Here - https://adbl.co/3JBRVw2 https://www.amazon.com/dp/B09VFVXK7H Are you seeking deeper meaning, fulfillment, and a sense of purpose in your life? 💫 In this episode, we dive into the transformative world of self-coaching as explored in Nick Trenton's powerful...

Discover Your Inner Satisfaction with Cary Prejean | The Science of Self Podcast See the full conversation at https://youtu.be/9Eva0A2oKRI In this episode of 'The Science of Self,' we welcome Cary Prejean, an experienced business consultant and CPA, to talk about personal satisfaction and growth. Cary shares his journey from the financial world to coaching business owners on doubling profits and s...

00:00:39 Working at the University of Ottawa, psychology professor Patrick Goudreau 00:10:11 How to Change Perfectionism to Excellentism 00:11:27 Consider Orlando. 00:14:43 Takeaway. The Art of Letting Go by Nick Trenton Hear it Here - https://adbl.co/3RW6dyr https://www.amazon.com/dp/B0C6KJ4D2F In this enlightening video, author Nick Trenton shares insights from his book "The Art of Letting Go" o...

The Mindset of Lifelong Learning with Dr. Carmen Bell See the full conversation at https://youtu.be/v9nuF6CBdic In this episode of The Science of Self, host Russell welcomes Dr. Carmen Bell to discuss the importance of maintaining a mindset of continuous learning and growth throughout life. Dr. Carmen shares insights on professional and personal development, emphasizing the value of always being o...

00:01:37 Chapter 2: Quick Happiness Fixes 00:02:25 What makes a happy song happy? 00:10:31 Injecting happiness 00:17:23 Takeaways Neuro-Happiness: 37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment (Mental and Emotional Abundance Book 15) By: Nick Trenton Hear it Here - https://Neuro-Happiness In this episode, we delve into the captivating realm of N...

The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and Inflammation See the Full Interview at https://youtu.be/PMnQIw7fNEw Dr. Margaret Cochran is a licensed clinical social worker, life coach, hypnotherapist, educator, social media personality, and author with over 25 years of experience in helping individuals achieve their personal and professional goals. Throughout her ca...