The Own It Show

 In this episode, I dive into the powerful takeaways from my experience at the Hyrox race. From learning the importance of humility to staying true to your own pace, I reflect on how these lessons translate to both fitness and life. I share how embracing the challenge, enduring the process, and focusing on long-term goals helped me push through physical and mental barriers. Plus, I discuss the cru...

 This week, I’m sharing my personal journey of rediscovering the power of endurance, intentionality, and embracing the process. As I prepare for tonight’s High Rocks race, I reflect on the lessons I’ve learned through training, overcoming shortcuts, and challenging myself to grow. This isn’t just about fitness—it’s about life. Join me as I dive into why showing up for the process, being patient in...

In this episode, I dive into the hidden truths about what we’re really putting into our bodies and how the food industry has shaped our health habits—often to our detriment. I break down the deceptive marketing tactics around nutrition labels, the dangers of processed ingredients, and why it’s time to stop counting calories and start focusing on the ingredients that matter. I’ll share eye-opening...

In this eye-opening interview, Dr. Robert Hernandez reveals the surprising gaps in traditional healthcare, discussing how nutrition and preventive care are overlooked in medical training and practice. From the historical roots of a "fix-what's-broken" approach to the modern consequences of treating symptoms over causes, in this episode we delve into the urgent need for a proactive,...

 In this eye-opening episode, we're divinf deep into the unseen forces affecting our health—starting with the food industry’s control over our diets to Big Pharma’s hold on healthcare. Justin reveals shocking statistics and connections, explaining how corporations influence what we eat and the medical treatments we rely on, often keeping us dependent and sick. Uncover how these industries sha...

Creating a home gym that keeps me motivated and consistent has been a game-changer, and in this episode of the Own It Show, I’m sharing exactly how you can do the same! I break down my “Good, Better, Best” model for building a home workout space that suits your goals and budget, from must-have essentials to an all-in home fitness setup. I’ll walk you through the equipment I recommend, like the Con...

In this episode, I sit down with Chris Larsen, a true leader and entrepreneur, to talk about how he stepped up during a crisis that hit Asheville, North Carolina. Chris shares his personal journey of resilience and how he mobilized his community during a time of chaos and devastation. We dive into the mindset shifts and life experiences that prepared him to take action and make a real impact when...

In this episode, I take a deep dive into what it really means to be healthy—beyond just looking fit. Inspired by Chris Larson’s incredible work during a recent hurricane, where his fitness literally helped save lives, I share why true health is about being prepared to serve others in life’s most challenging moments. It’s not about six-pack abs or running marathons for bragging rights—it’s about ph...

In this episode, I’m taking you behind the scenes of a retreat that felt like everything was going wrong—a hurricane, key supplies stuck in customs, and our VIP speaker unable to attend. It seemed like the retreat was destined for failure, but what unfolded next was nothing short of remarkable. I’ll share how we turned every obstacle into a breakthrough and how staying committed in the face of adv...

In this episode, I’m diving into how you can use cold plunges and saunas to level up your health. I’ll walk you through my personal protocols, including how much time to spend in each and when to skip a cold plunge based on your body’s needs. I also break down the key differences between infrared and traditional saunas, explaining which option might be better for you and your lifestyle. You'l...

In this episode of The Own It Show, I have the privilege of sitting down with my longtime mentor and friend, Karl McPhee. Karl’s story is nothing short of inspiring as he opens up about his battles with epilepsy, addiction, and identity loss. He shares how faith, perseverance, and powerful relationships helped him rebuild his life and step into his true purpose. We dive deep into the importance of...

In this episode of The Own It Show, I am diving deep into how consistency and data-driven decisions are the keys to unlocking elite health and peak performance.  Discover the science behind personalized training plans, the importance of regular testing like VO2 max and Dexa scans, and why data—not opinions—should drive your health journey. Learn how staying consistent in your health and fitness ro...

In this episode, I dive deep into the transformative power of rest and why it’s essential for achieving true success. As high-performing entrepreneurs, business owners, and individuals constantly pushing their limits, we often overlook the importance of rest. But rest isn’t just about taking a break—it's about finding a way to refresh, recover, and come back stronger. I share my personal stor...

Welcome back, everyone! In this episode, I’m joined by the incredible Eve Persak, a member of our medical advisory board and an expert in nutrition and holistic wellness. Together, we dive into what it truly means to live in ownership—not the toxic kind where you just push through and grind, but the kind that builds inner strength and aligns it with your outer strength. We explore how you can crea...

In this episode, we dive deep into the transformative power of mental endurance and resilience. Our guest shares insights on how embracing discomfort and patiently enduring challenges can unlock inner strength and personal growth. Discover the importance of shifting your mindset to not just survive but thrive through adversity.  We explore how building mental endurance is not just about physical s...

In this episode, mindset coach Justin Noppé shares his personal journey of transformation and how he became a coach. Justin opens up about the struggle between who we are and who we want to be, highlighting the importance of mindset in shaping behaviors and achieving success. Drawing from personal experiences, such as memorizing chapters of Moby Dick and digits of Pi for validation, Justin explain...

Are you ready to unlock your true potential? I've been there, and I know firsthand the power of humility, commitment, and personal growth. My journey from the world of competitive racing to overcoming challenges has taught me invaluable lessons that I'm eager to share. I've learned that stepping outside of your comfort zone and building a strong community is essential for lasting ch...

In this inspiring episode, I dive into the powerful story of transforming an industry-leading bridal company into a thriving coaching business.  Join me as I explore the journey of overcoming obstacles, embracing responsibility, and finding growth through faith and communication. Mindy and Jordan share their experiences and insights on stewardship, personal responsibility, and the power of small,...

In this special episode of The Own It Show, I take you on an inspiring journey to explore the true meaning of health from a spiritual perspective. Unlike the usual interviews or solo discussions, I'm sharing a profound message I delivered to 150 entrepreneurs about the holistic approach to health, rooted in spiritual alignment. I begin with an eye-opening story about my encounter with a group...

Join us in this inspiring interview with Joshua Paul as he shares his journey of transforming leadership through fitness, faith, and accountability. Discover how building a strong team and integrating personal values can enhance your performance and lead to a more fulfilling life. In this episode, Joshua discusses: The importance of having a supportive team How fitness impacts leadership and perso...

In this episode, we dive deep into the concept of creating inevitable outcomes in your life. Discover how consistent action, clear vision, and aligning your daily habits with long-term goals can lead to guaranteed success. Learn why faith combined with experience is essential for building certainty and how focusing on the process, rather than perfection, can make success inevitable. Key Takeaways:...

In this episode of the Own It Show I sit down with David Carpenter to explore his incredible journey of transformation. Over the past year and a half, David has shifted his focus from self-serving success to living a life of true significance. Through consistent effort, intentionality, and a strong support system, David has completely transformed his mindset, habits, and life direction. In this ep...

Welcome back, everyone!  In today's episode, we're diving deep into the powerful concept of energy management. 🚀 Are you tired of feeling drained despite managing your time meticulously? Do you want to discover the secret to achieving more without burning out? Join me as I share actionable steps to master your energy, reclaim your passion, and boost your productivity! In This Episode: U...

In this episode, discover the secrets to staying on track and maintaining your leadership effectiveness while traveling. Justin Roethlingshoefer shares his proven strategies for managing a busy travel schedule without compromising on productivity, health, or discipline. Learn how to create a travel SOP, optimize your routines, and leverage technology to ensure you remain focused and efficient, no...

Welcome to another episode of the Own It Show! Today, we dive deep into the transformative power of adopting new habits as you enter new seasons of life. Whether you’re a new parent, embarking on a fitness journey, or stepping into a new career phase, this episode is packed with insights and real-life stories to inspire you to take ownership of your journey. Main Takeaways: New Seasons, New Habits...