The OPT2LIV Podcast

"The dog is free!" 🐕 In this inspiring episode, we sit down with our good friend and "uncle," Gary Lierman, to discuss his incredible journey from debilitating chronic pain to newfound freedom of movement. After years of pushing his body to the limit as a marathon runner, Gary faced a series of "curveballs"—including hip replacements, cancer battles, and a "drop foot" that left him tripping over...

At Opt2Liv, we deeply believe that food is medicine. When it comes to the protein we put into our bodies, we often say "you are what you eat," but the truth is, you are what your animals eat. Finding high-quality, local meat where you actually know what is going into it can be a major challenge. That's why Dr. Amy and Eric are thrilled to sit down with the Howell family behind Farmers Provisions,...

Did you know that stress alone can cause a heart attack, even if your arteries are completely clear? It’s called Broken Heart Syndrome, and it’s a real and serious condition caused by extreme stress. In this video, Dr. Amy Banter and Eric Banter dive deep into the impact of stress on heart health, why it’s becoming more common in younger people, and how holistic stress management can help prevent...

Dr. Amy & Eric recap their St. John Retreat hosted with Kim & Jeff Carlson. The annual St. John Retreat is hosted by OPT2LIV.com and RootsAndWingsYogaWellness.com. The Vision is to help people Break The Pace of their busy American Culture to reconnect internally and enjoy healthy living, adventure, and laughter.

Dr. Amy Banter and Eric Banter highlight Standard Process' 10 Day Detox Program. This Detox Program supports whole body detoxification and helps your liver in the processing and removal of toxins from your body. Supports the body’s natural metabolic detoxification processes* Supports the body’s natural toxin elimination function* Excellent source of protein (17 g per serving) from pea isolates, pu...

Dr. Amy & Eric share the highlights from Chapter 1 of their book, The Journey Into Consciousness. This workshop guides the participants through two exercises to help find their natural states of Consciousness and establish a stillness practice, then ends with a guided meditation.

The Banter's share their passion for leading retreats with their patients, so that they can step away from our busy culture and immerse themselves in healthy living consisting of their four pillars of health: Breathe, Eat, Move, Sleep.

Dr. Amy Banter & Eric host Angie Frazier and chat about how movement helps people to manage life's traumas. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change! All we ask is that you please subscribe, like and share these...

Dr. Amy Banter & Eric chat about the importance of balancing your sugar for longevity of life. Dr. Amy highlights the life hacks found in the Glucose Revolution book by Jessie Inchauspe showing us ways to better manage our blood sugar levels. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our...

Dr. Amy Banter & Eric are grateful for the opportunity to be sharing the latest technology in testing with their patients. This new technology looks at an individual's epigenetics to determine imbalances in the body's systems and then creates a personalize plan that paves a path toward homeostasis (balance) in the body and mind. To schedule your Cell Wellbeing appointment as a patient log into...

Dr. Amy Banter & Eric introduce Jody Camille, a massage therapist, that will be at OPT2LIV Thursday afternoon and Friday's. She offers 75 and 120 minute massages that starts with an intake to assure that the client We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that the...

Dr. Amy Banter & Eric talk about the epidemic of weight gain and obesity. Dr. Amy's case highlights the complexities of weight loss and the various approaches to bring the body back in to balance and boost metabolism. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that...

if you want to learn more about my wife, Dr. Amy, and I, and what we are doing to help people live a high-quality optimal lives then please tune-in to our quick video below! We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos transform the lives of our Members and imagine that they can do the same for those ready for change!...

Dr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos tra...

Dr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos tra...

Dr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos tra...

Dr. Amy Banter & Eric Banter begin a new podcast "Holistic Conversations & Cases". Each episode will include a Bantering :-) style holistic conversation followed by an actual medical case showing the healing benefits of their Holistic Primary Care Office in the Midwest. We feel called to help heal the healthcare system through educating people on living optimally, and have watched these videos tra...

Dr. Amy Banter & Eric discuss their NEW OPT2CHANGE in 21 day program. A 21 day virtually guided program to help people integrate healthy changes in their life amidst the busy world! The program is based on Dr. Amy's 30+ years experience as a medical doctor and Eric's 15+ years experience as a wellness center owner and their drive to make optimal living fun and doable. The program provides a daily...

Dr. Amy Banter & Eric host Paul & Sherrie Reynolds and Todd & Nancy Louden to chat about their recent hike to the top of Mount Bierstadt. In this episode they share their vision, training, and hiking experience. Mount Bierstadt is a 14,065 foot mountain in the Rocky's.

Dr. Amy Banter & Eric host Sherry Milnamow and chat about their recent hike to the top of Mount Bierstadt. In this episode they share their vision, training, and hiking experience. Mount Bierstadt is a 14,065 foot mountain in the Rocky's.

Dr. Amy Banter & Eric highlight the benefits to physicians after their first year of Holistic Primary Care at OPT2LIV MEDICAL. In this podcast Dr. Amy shares the benefits to her quality of life and work after starting her own practice from working in the health system. ~~~ OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com ....

Dr. Amy Banter & Eric highlight the benefits to patients after their first year of patient focused care at OPT2LIV MEDICAL. In this podcast enjoy patient testimonials and the formula that the Banter's followed to instill the life changing results with their patients.

Dr. Amy Banter & Eric Banter host Kim Carlson with Roots and Wings Yoga Wellness (https://www.rootsandwingsyogawellness.com/) to discuss the integration of yoga into medicine. The Banter's have been integrating the healing modalities of yoga into the care of patients/clients since 2007 with the inception of their wellness center. This vision has taken them on a journey of research in the areas of...

Primary Care The Way It Should Be   Dr. Amy Banter & Eric talk with Kim Carlson with Roots and Wings Yoga Wellness (https://www.rootsandwingsyogawellness.com/) and look at her journey of helping others to realize their highest quality of life through yoga. Kim's yoga studio is within the OPT2LIV MEDICAL facility and will begin daily classes in mid April 2022.

Dr. Amy Banter & Eric share their journey towards optimal living. They share their first step to Break-The-Pace and how they now enjoy showing others how to do the same. OPT2LIV MEDICAL is a Holistic Primary Care Provider with offices in Indiana and Colorado. You can find us at www.opt2liv.com . We are a team of highly qualified and expert primary care and wellness providers spanning 26+ years exp...