Amrit & Jessica

The Open Room

Health EN ↓ Odcinki: 8

Welcome to The Open Room — a space created for all to gather, speak, and be heard. Our goal is simple: to hold space for real conversations and honest dialogue. We believe that healing happens best in community, and that the silent, internal conversations we carry deserve to be brought out into the open—where they can be met with understanding, compassion, and care. Through storytelling—of our experiences and yours—we aim to build deeper connections to each other, and ultimately, to ourselves. This is a place where no topic is off-limits. We’re here to ask the big questions, to hold the hard t...

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Autor

Amrit & Jessica

Kategoria

Health

Strona podcastu

www.jessicabugra.com

Ostatni odcinek

22 sty 2026

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Odcinki

Inner Resolutions 22.01.2026 41:52

Welcome to episode eight of The Open Room. In this episode, we discuss our learning and experiences over this last year. Join us as we venture through our inner world - highlighting defining moments and growth that came from varying challenges. Doing inventory on all that was and all that will be - bringing forward our inner resolutions! Tune in and let us know what you think! You can find us on...

Reframing Trauma 13.11.2025 36:57

In this episode, we delve into the question, ‘can trauma be a gift, if we allow ourselves to look at it that way’. We break down a controversial topic that holds weight, feeling and understanding. While we delve into this question we unravel our journey with trauma and our chosen narrative. Tune in and let us know what you think! You can find us on Instagram at @_theopenroom, or email us at theop...

I’m Happy for You? 09.10.2025 37:55

Welcome to episode six of The Open Room. In this episode, we discuss the importance of showing up and celebrating your people. Unravelling the feelings and questions that come with this, and truly wondering, “are you happy for me ?” Tune in and let us know what you think! You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com. We’re available on both Spotify...

Money Mindset 19.09.2025 26:19

Welcome to episode five of The Open Room. In this episode, we lean into the conversation around the money mindset. Understanding limiting beliefs and how they go on to influence our mindset overall. Tune in and let us know what you think! You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com. We’re available on both Spotify and Apple Podcasts. Amrit & Je...

F*** it & Find out 31.07.2025 27:04

Welcome to episode four of The Open Room. In this episode, we lean into the concept of f*** it and detach from worry, doubt and fear. We invite you to come to the other side and see what’s in store for you! You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com. We’re available on both Spotify and Apple Podcasts. Amrit & Jessica

The Slow Burn 10.07.2025 31:27

Welcome to episode three of The Open Room. In this episode, we sit in the slow burn that leads to burn out. Identifying the indicators, and exploring the holistic impacts. You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com. We’re available on both Spotify and Apple Podcasts. Amrit & Jessica

Uncovering your timeline 19.06.2025 20:00

Welcome to episode two of The Open Room. In this episode, we delve into our timelines and unravel whether they are working for us or against us. You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com. We’re available on both Spotify and Apple Podcasts. Amrit & Jessica

Community 04.06.2025 17:36

Welcome to the very first episode of The Open Room. In this episode, we introduce ourselves and share the purpose behind this space. You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com. We’re available on both Spotify and Apple Podcasts. Amrit & Jessica