The NOW Podcast

Welcome, mindful listeners, to another episode of The NOW podcast, where we explore the art of mindful parenting and delve into the transformative teachings of Jesper Jul. I'm thrilled to introduce our special guest, Åsa Schill, the guiding force behind Family Lab Sweden, at the forefront of fostering mindful family dynamics. In this episode, we'll navigate parenting with intention and pre...

Embark on a transformative journey into the world of mindfulness in education with an extraordinary elementary school teacher, Karen Myrick. She not only embraces mindfulness herself but has crafted a unique program tailored for both teachers and kids, serving as a living testament to its impact. Join us as we delve into her firsthand experiences, witnessing the tangible changes and real-life tool...

Embark on a cerebral journey as we explore the intricate relationship between neurology and meditation. Join host Tara Hunnewell and esteemed neurologist Dr. Ellen Lillvall as they delve into the fascinating world of the brain, uncovering the transformative power of working with your mind to relieve headaches, manage stress, and unlock peak performance. From neural pathways to breathwork, learn ho...

Embark on a transformative journey through pregnancy and childbirth with Chery Sjögren, a passionate South African Doula and guiding light for confident birthing. Join us on for this episode where we explore the wisdom, warmth, and empowerment she brings to the miraculous process of bringing new life into the world. Get ready for an inspiring conversation filled with insights that will leave you c...

In this episode, Tara speaks with Hanna Svenson, 26 year old Sustainability Science student who shares her personal experiences with meditation and The NOW. From finding her center and sense of safety within herself, to dealing with heartbreak and healing, Hanna is proud to say that stepping into The NOW has been one of the best decisions she has ever made. After coming out of a difficult time in...

In this episode, Tara speaks with Andreas Nordin, 39 year old competitive runner with Hälle IF and IT business professional from Gothenburg.  After accumulating pressures from life and feeling he had “piled things on” he discovered how meditation not only helped him handle his stress levels, but also taught him to inner reflect, thrive and discover his “superhero powers”. He shares how meditation...

In this episode, Tara speaks with Aline Danneel, 32 year old fashion industry expert from Antwerp Belgium. Aline explains how she started using meditation for stress release, but she has discovered through her experiences with meditation, there is so much more. She shares that having her own daily meditation practice helps her in work, in her relationships and to help her understand more subtle la...

In this episode, Tara speaks with 28 year old Jennifer Gilchrist from Stockholm, who shares her journey from feeling deeply lost during the pandemic, navigating through student life into an empowered life and a thriving profession in Sustainable business development and Entrepreneurship. Although she had practiced yoga for many years, she shares how meditation and her journey with The NOW has chan...

In this episode Tara speaks with Fanny Skåreby, a sparkly 29 year old HR Director who illuminates happiness in the workplace. She shares how meditation has helped her love herself more, and also to find ways of being in the world with an open heart in a way that doesn't drain or deplete her. After struggling with her own self doubt, Fanny has been able to find her own source of wholeness within so...

In this episode Tara speaks with Pernilla Apelqvist, a 28 year old Global Sales Executive, who has the elegance and grace of a true Queen and a natural beauty that radiates from within. She shares that meditation has been a complete game changer for her: From not worrying about the weather on her wedding day, getting in touch with her intuition, to spontaneously hugging a tree. (She is NOT your ty...

In this episode Tara sits down with Fashion Industry professional Olivia Holm to talk about her experiences with burnout, "fitting in", and how she discovered meditation to help her to overcome stress, come back to life, and to find the joy she has always been seeking.

Welcome to The NOW Podcast with Tara Hunnewell and Norvy Brandin, dedicated to exploring the power of meditation and living in the present moment. We bring on inspiring guests from all walks of life to share their personal journeys and tips on how to incorporate meditation into our busy lives. Whether you're a seasoned meditator or just starting out, we're here to provide practical guidanc...