The NEURODIVERGENT Podcast

Send a text K eywords Neurodiversity, AuDHD, ADHD, Autism, Mental Health, Advocacy, Workplace Inclusion, Misdiagnosis, Self-Discovery, Personal Experience S ummary In this episode of the Neurodivergent podcast, host Jannice Jones speaks with Dr. Khurram Saadiq, an AuDHD consultant neurodiversity psychiatrist. They discuss the complexities of living with AuDHD, the importance of creating supportive...

Send a text K eywords Neurodivergent, Autism, PDA, Parenting, Support Systems, Parental Blame, Double Empathy, Mental Health, Trauma, Resources Summary In this episode of the NeuroDivergent podcast, host Jannice Jones speaks with Alice Running, an author and advocate for neurodivergent families. They discuss the complexities of autism and Pathological Demand Avoidance (PDA), the challenges parents...

Send a text Summary In this episode of the Neurodivergent podcast, host Janice Jones introduces her Shine framework, designed to support neurodivergent individuals in improving their self-care and overall well-being. The framework emphasizes the importance of sleep, hydration, interest, nurturing, and energy management as foundational elements for enhancing mental, emotional, and physical health....

Send a text In this podcast episode, neurodivergent positive psychologist Jannice Jones interviewed Tzarina Mace Ralph, a neurodiverse chef known for her work on "Below Deck," who shared her journey of discovering and embracing her neurodivergence, including diagnoses of dyslexia, ADHD, and possible autism. Tzarina discussed her career path as a chef, her experiences with therapy and per...

Send a text Keywords Neurodiversity, Autism, AuDHD, Social Battery, Self-Care, Mental Health, Boundaries, Overwhelm, Coaching, Well-being In this episode of the Neurodivergent Podcast, Jannice Jones discusses the concept of social batteries, particularly for individuals who are autistic or AuDHD. She emphasises the importance of understanding one's social battery, the challenges faced when it...

Send a text keywords neurodivergent, boundaries, self-care, burnout, confidence, social anxiety, low self-esteem, mental health, wellbeing, communication summary In this episode of the Neurodivergent podcast, Jannice Jones discusses the importance of setting and maintaining boundaries for neurodivergent individuals. She explores how a lack of boundaries can lead to burnout and emphasises the need...

Send a text Summary In this episode of the NEURODIVERGENT podcast, Jannice Jones explores the concept of neurodiversity and the different brain states that individuals may experience. She discusses the importance of recognising these states—idling, focus, and overwhelm—and provides practical strategies for transitioning between them. The episode emphasises the need for balance and self-care to pre...

Send a text keywords , menopause, women, hormones, mental health, ADHD, oestrogen, serotonin, coaching, support summary In this episode, Jannice Jones discusses the intersection of neurodivergence and menopause, particularly how hormonal changes can exacerbate symptoms in women who are neurodivergent. She emphasises the importance of understanding these changes and seeking proper diagnosis and sup...

Send a text keywords neurodiversity, dyslexia, entrepreneurship, coaching, workplace inclusion, accountancy, mental health, support systems, neurodivergent strengths, open conversations summary In this episode of the NeuroDivergent podcast, host Jannice Jones speaks with Hannah McDonald, a dyslexic entrepreneur and founder of Accountancy Hub. They discuss the challenges and strengths associated wi...

Send a text In this episode of the Neurodivergent podcast, host Jannice Jones, the Neurodivergent positive psychologist, explores the complexities of ADHD and autistic burnout, emphasising the unique challenges faced by individuals with these conditions. She discusses the symptoms, causes, and importance of self-care strategies for recovery. The episode aims to foster understanding and compassion...

Send a text In this episode meet Jannice Jones MSc the Positive Psychologist and host of the Neurodivergent Podcast. She introduces the key elements of the podcast including talking about ADHD, Autism, AuDHD, Dyslexia and Dyspraxia both from her own lived experience and from coaching in the field for over 3 years. We will also be delving into Menopause and Neurodiversity, as the combination of Neu...

Send a text In this episode of the NeuroDivergent podcast, Jannice Jones, the Neurodivergent Positive Psychologist, discusses the executive function challenges faced by neurodivergent individuals, particularly those with ADHD and autism. She explores the neuroscience behind these challenges, focusing on the roles of dopamine and noradrenaline, and offers practical self-care strategies to improve f...