The Nag Personal Trainer

We cover low vs moderate calorie deficit. Foods that will help reduce menopause symptoms, aid fat loss and increase energy levels!

We covered - how to increase your protein and do you need protein powder? How to manage stress and anxiety. Where to start if you are new to weight training. What to do if you're struggling to hit your calorie goal.

If you're waiting for the perfect time to start losing weight or only tick the boxes on 'perfect' days and find you are no closer to losing weight? You'll need to hear this today! Waiting list for our next 6 week online coaching programme The Midlife Reset; https://mailchi.mp/thenkway.co.uk/themidlifereset

If you have been trying the same diets over and over again and you always end up back to square one. Then this might be a better approach for you. For my free guide Midlife Mastery you can head to my Instagram @thenagpersonaltrainer and DM MIDLIFE and I'll send you my guide

Menopause comes with many changes, including symptoms that could be holding you back from losing weight and feeling your best. I cover in this episode the coaching approach I put in place for the women I coach with Kate in our online coaching programme The Midlife Reset. If you're ready to try a different approach to lose weight and to thrive while going through the menopause, tap this link be...

How snack size exercise can help boost your energy, keep you on track for fat loss and increase your fitness when menopausal!

Kate and I cover how our approach is different compared to the many diets you may have tried! Our 6 week online coaching programme The Midlife Reset is ideal for women who are struggling with menopausal symptoms and fat loss! Have a listen, to check if we are the right fit for you. To apply for our programme, copy this link into your browser -https://mailchi.mp/thenkway.co.uk/themidlifereset You c...

Having poor health and fitness... and struggling with menopausal symptoms can make life feel harder and hold you back from enjoying your life. In this episode I share my own personal reasons why I invest in my health and fitness for my future and how you can too. To apply for the Midlife Reset, copy this link in your browser https://mailchi.mp/thenkway.co.uk/themidlifereset

If you're not sure about our online group programme, have a listen to the women who are doing it right now! Thank you to Tracey and Julie for joining me for this amazing podcast why they chose Kate and I to be their coach, their journey with menopause and fat and what they got out of doing our programme! To apply for The Midlife Reset - hit this link https://mailchi.mp/thenkway.co.uk/themidlif...

We cover how small snack size movements and shorter workouts can help you stay on track throughout the menopause

I share how The Morning Prep that we use in the Midlife Reset has helped our girls who are working on fat loss even while struggling with menopausal symptoms! If you want in for our next intake for our 6 week online coaching programme DM MENOPAUSE to @thenagpersonaltrainer on Instagram or email info@thenkway.co.uk

I share my thoughts I had while exploring the Lake District how working on becoming stronger, fitter and harder to kill can open the doors to menopausal women to be so much more capable at enjoying life! If you would love to lose fat for good, but you're struggling with menopausal symptoms, tap the link below to apply for our 6 week online programme The Midlife Reset https://mailchi.mp/thenkwa...

I'm so proud that one of my clients asked for help, as she has hit a dip and lost her mojo with her weight loss goal. I talk through in this episode how we plan to get her feeling her best so she can conquer her goals! To apply for our waiting list for The Midlife Reset, please tap the link below https://mailchi.mp/thenkway.co.uk/themidlifereset

If you would love to join the next intake for our 6 week online coaching programme The Midlife Reset, tap the link below to apply onto our waiting list: https://forms.gle/MW39yEtvuikDCogb7

Find out why muscle is a menopausal woman's best friend! For my free 5 step guide Midlife Mastery DM @thenagpersonaltrainer MIDLIFE To apply and to be added to the waiting list for The Midlife Reset next intake DM MENOPAUSE

Even though most menopausal women KNOW the benefits of being active, majority of women do 0 exercise or just 1 session a week! I discuss the barriers menopausal women face when it comes to getting active and how to start without the pressure of going to a gym. If you'd love for me to work with you DM @thenagpersonaltrainer the word MENOPAUSE to apply to work with me x

This special episode takes you through 5 steps how to create a plan to make weight loss EASIER at midlife. Menopause symptoms can hold you back due to feeling tired and demotivated. These steps will give you the motivation and energy you need! If you would love help ending yo yo dieting and feel better than you did in your 20s DM @thenagpersonaltrainer MIDLIFE to apply for our 6 week online progra...

If you don't like running and want to lose weight while getting your life back at midlife and feel more powerful and capable DM RESET to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk to apply for our 6 week online programme THE MIDLIFE RESET

Low energy is what holds a lot of women back from losing weight, especially at midlife! Kate and I are running a FREE 5 day challenge, the midlife prep! To sign up to our challenge starting this Wednesday 3rd July tap the link below! https://sites.google.com/thenagpersonaltrainer.co.uk/themidlifeprep/home Please share with your fellow women!

To sign up for our 6 week online programme The Midlife Reset dm or email with the word MIDLIFE @thenagpersonaltrainer natalie@thenagpersonaltrainer.co.uk

In this episode, I cover how to still lose weight with low energy when you're at your midlife! I also share what Kate and I are building to help you lose weight and enhance your life - The NK Way - The Midlife Reset. If you would love to join our 6 week online programme DM MENOPAUSE to @thenagpersonaltrainer or email me natalie@thenagpersonaltrainer.co.uk

In this episode I cover how my online coaching packages work for women who want to lose weight for good and the process to achieving results in the first 40 days working with me. If you would love me to help you lose weight for good DM COACH to @thenagpersonaltrainer or drop me an email to natalie@thenagpersonaltrainer.co.uk

If you struggle with overconsuming food in the evenings, even after having all of your meals, definitely have a listen to this episode as I cover what may be causing this and how to stop it from happening. If you would love to lose weight for good, DM COACH to @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk