The Momxiety Minute

In this episode, I talk about cycles - menstrual, nature, and how you can best support your body. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how t...

In this episode, I talk about the art of doing nothing and how to make the paradigm shift from lazy to recharging. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for m...

In this episode, I talk about the cringed phenomenon of a third grade flashback, how alcohol is an abused stress relief tool, and a few mindfulness techniques to support you in times of anxiety and the highlight reel of awkward moments from your past that keep you up at night. According to the Behavioral Health Action Organization of Southwestern Connecticut, there was a 41% increase in heavy drin...

In this episode, I talk about comparison, what the root of it is, and how we can let it go. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to calm stre...

In this episode, I talk about the impact of gratitude and joy on mental health and how you can cultivate more in your life. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) f...

In this episode, I talk about the food experience and the gut-brain connection's impact on mental health. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on ho...

In this episode, I talk about benefits of going bare foot, grounding, and how to protect yourself from EMFs. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on...

In this episode, I talk about how the quality of your sleep affects mental health and anxiety. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmail.com) or check out my website (https://womensintuition.wixsite.com/womensintuition). You can also check me out on Instagram and Facebook (@womensintuition_healthcoaching) for more tips on how to c...

In this episode, I will share how watching tv/movies can activate our stress response and how this affects our adrenal health. If you ever have any questions about the information I share, please reach out in an email (alycia.hammer@gmail.com) and I'd be more than happy to discuss it more with you. You can also check out my website - https://womensintuition.wixsite.com/womensintuitionIt kind...

In this episode, I talk about how wearing a bra can impact your anxiety because of its impact on the lymphatic system which is connected to your gut and brain/mental health. Sounds a little boring? Don't worry. I have broken this huge topic down into more understandable pieces of info. If you ever want to talk more about a topic, feel free to reach out to me via email (alycia.hammer@gmai...

In this episode, I’m going to talk about what momxiety is, my own struggle with momxiety, and how I can support you in making the transformation to a calm and in control life. If you have any questions or are looking for more, you can email me at alycia.hammer@gmail.com or follow me on Instagram (womensintuition_healthcoaching) or Facebook (Women's Intuition Health Coaching LLC). I'd love to...