The Mindful Microbiome Podcast

Happy 4/20! Listen along to this mini series, as we dive into a brief history of the origins of cannabis, the science behind THC and how it works with the human body, and the red tape that halted research around this and other plant medicines.   Resources and References: Ahn BS, Kang S, Lee KH, Kim S, Park JS, Seo HS. A Literature Analysis on Medicinal Use and Research of Cannabis in the Meiji Era...

Let's chat about spring! What nature is doing, lessons we can gain, as well as some seasonal produce and how it supports the gut brain axis.

In this episode we cover what imposter syndrome is, how it can show up in the work place and on social media, how it can impact the gut-brain axis, and talk about the impacts it has in healthcare. I share a bit of my own journey in healthcare administration and the imposter syndrome I faced during a time where I was peaking in my "professional" career.    Pauline Rose Clance At-Home Imposter Syndr...

Welcome back to Nature and Nurture! Here we continue to bridge the gap between science and self awareness by exploring how tuning into nature’s wisdom can guide us to care for ourselves more mindfully in modern life. For decades, researchers have debated how much of who we are is determined by biology and how much by environment. But what if it isn’t versus at all? What if it’s both?... always bot...

Welcome to Nature and Nurture! Here we continue to bridge the gap between science and self awareness by exploring how tuning into nature’s wisdom can guide us to care for ourselves more mindfully in modern life. For decades, researchers have debated how much of who we are is determined by biology and how much by environment. But what if it isn’t versus at all? What if it’s both?... always both? Ou...

In this first episode, I explain what you can expect from this podcast series, why I started The Mindful Microbiome, and do a mini dive into what the gut-brain axis is. Patreon: https://www.patreon.com/cw/TheMindfulMicrobiome Instagram: @the.mindful.microbiome Future podcast suggestions: podcast@themindfulmicrobiome.com