The Lifestyle Changer MD

Think you're healthy because you look slim? Think again. The real threat to your health might be hiding deep inside your body, and you cannot see it in the mirror. I'm Dr. Edelita Jamis, and in today's video, we are exposing the silent danger of visceral fat. This hidden type of fat surrounds your organs and can quietly contribute to serious conditions such as heart disease, diabetes, and chronic...

Have you been cutting calories, skipping meals, and eating less—but still not seeing the number on the scale go down? You're not alone. It's a common belief that eating less always leads to weight loss, but the truth is a bit more complicated. In fact, undereating could actually be slowing your metabolism and working against your goals.  In today's Sunday Drive, we're breaking down the biggest myt...

Is soy a heart-healthy hero or a hormone-wrecking villain? Join us as we sift the science on tofu, phyto-oestrogens, and ageing, debunking the biggest myths to reveal whether soy really belongs on your plate. Soy has been a controversial food for years. Some say it's a superfood, packed with protein and heart-healthy benefits. Others claim it disrupts hormones, especially estrogen, and could be ri...

Have you ever wondered why you're eating all the right foods, exercising regularly, and still finding it difficult to lose weight, or worse, seeing the number on the scale creep up? The answer might not lie in your diet or workout plan, but in your stress levels. Chronic stress doesn't just affect your mindset; it interferes with your metabolism, disrupts hormones like cortisol, and can influence...

Heartburn after 50? You are not alone. As we age, acid reflux and GERD become more common, but that does not mean medication is your only option. In this video, we dive deep into the real causes of heartburn later in life, uncover hidden triggers, and share simple and natural solutions that actually work. You don't have to rely on endless prescriptions or antacids to find relief. We will break dow...

Feeling tired, weak, or dealing with digestive issues despite eating healthily? You might be overlooking a key factor—nutrient absorption. In our latest video, we uncover the hidden signs of malabsorption, a condition that prevents your body from properly absorbing essential nutrients. It's more common than you think and often mistaken for IBS or ageing. Learn what causes it, how to spot it, and m...

You might think, "It's just a little sugar problem—what's the big deal?" But ignoring diabetes is like playing with fire—it might not hurt you right away, but over time, it can burn through your health in ways you never expected. In this episode of Sunday Drive, we're having a real talk about what happens when you don't take diabetes seriously. From nerve damage to heart disease, vision loss, and...

Have you heard about intermittent fasting and wondered, "Is this safe for me if I have Type 2 diabetes?" Or maybe you're curious if it could actually help your blood sugar levels. Well, today we're breaking it all down—the myths, the facts, and everything in between about diabetes and intermittent fasting. Stick around, because what you learn here might just change how you think about managing you...

Does the idea of eating a super low-fat diet stress you out? Or maybe you're worried about missing out on flavor, variety, or essential nutrients. Don't worry—I've got you covered! In this video, we'll explore how to follow an extremely low-fat diet that's delicious, balanced, and easy to stick with. Whether you're doing it for heart health, weight management, or personal choice, I'll show you how...

Does the idea of eating a super low-fat diet stress you out? Or maybe you're worried about missing out on flavor, variety, or essential nutrients. Don't worry—I've got you covered! In this video, we'll explore how to follow an extremely low-fat diet that's delicious, balanced, and easy to stick with. Whether you're doing it for heart health, weight management, or personal choice, I'll show you how...

Salt—friend or foe? If you have hypertension, you've probably heard that salt is the enemy. But is that really the case? And how much is too much? Today, we're diving into the salty truth about hypertension and whether you need to reduce your sodium intake. Let's find out! If you've ever felt confused about whether to toss out the saltshaker or if you can still enjoy your favorite foods while mana...

Today's topic is all about glucose and type 2 diabetes. What's really going on inside your body? Why does blood sugar get high, and what can you do about it? Ever wondered what happens to all that sugar in your body when you have type 2 diabetes? It's not just about what you eat—it's about how your body processes it. Stick around, because today we're breaking down the science of glucose, insulin,...

Have you ever thought, "I'm healthy, so I don't need to worry about cholesterol"? If your liver already makes cholesterol, why does it matter what's on your plate? This is a question I hear all the time, and today, we're going to break it down. Stick around—this might just change the way you think about food and your health! In this episode of Sunday Drive, we're answering an essential question: I...

Welcome back to my channel! We all know that carrying extra weight can affect how we look, but did you know it can also have a major impact on your overall health? Today's question is a big one: How does my weight really affect my health? You might be surprised to learn just how much more weight impacts your body beyond the surface. Stick around because today, we're diving into how weight affects...

Have you ever had your blood pressure checked at a pharmacy or a doctor's office, only to hear, "It's a little high today"? Maybe you shrugged it off, thinking, "It's probably just stress." But what if it's more than that? What if your blood pressure is silently telling you something about your health that you shouldn't ignore? In this episode of Sunday Drive, we're diving deep into the real cause...

Aging is a natural part of life, but it comes with its emotional challenges. For many, growing older means dealing with changes in identity, relationships, and personal health. But what if I told you that aging gracefully isn't just about physical changes? It's about learning to embrace those emotional shifts with resilience and peace. In today's Sunday Drive, we're diving deep into how to navigat...

We all want to live longer, healthier lives. And that starts with reducing our risk of chronic disease! According to WHO statistics, 7 out of the 10 most common causes of death worldwide—including heart disease, diabetes, stroke, cancer, Alzheimer's, chronic lung disease, and kidney diseases—are chronic illnesses. But here's the good news: what you eat plays a HUGE role in preventing these disease...

Did you know many chronic illnesses can be managed more effectively when caught early? In today's Sunday Drive, we're diving into the early warning signs of some of the most common chronic illnesses affecting seniors. Early recognition of these diseases is key to taking control of your health and seeking timely treatment. We'll guide you through how to spot the symptoms early, understand what they...

Meditation isn't just for young, zen-like yogis—it's for everyone, and it's especially beneficial for seniors! Whether you're aiming to reduce stress, improve focus, or add a bit of calm to your day, meditation is a powerful tool that can help you live a more peaceful and present life. In today's episode of Sunday Drive, we're diving into 5 Simple Steps to Start a Meditation Practice. Whether you'...

It's a new year, and you're ready for a new you! But let's be honest—you've tried before, and it didn't quite work out. What makes this time different? The frustration of trying to lose weight is all too familiar. You think you know exactly what to do, but then cravings take over. Before you know it, you're at a café, ordering that signature moist chocolate cake and a creamy café latte. Why does t...

Did you know that one in four seniors falls each year? Falls are not only common but are the leading cause of injury among older adults. The good news is—you can do something about it! In this episode of Sunday Drive, we're diving into practical, actionable tips to help you stay steady, safe, and confident as you age. From easy adjustments in your home to smart lifestyle changes, I'm sharing the s...

How to Stay Full and Satisfied on a Plant-Based Diet Are you eating plant-based but still hungry or struggling to feel full and satisfied? I get it! When you're new to a plant-based diet, it's common to feel like you're not quite full after meals. But don't worry—I'm here to help! Today, I'll share some practical tips and strategies for feeling fuller for longer on a plant-based diet. Watch and le...

In our newest Sunday Drive, we dive into a life-changing topic inspired by Tony Robbins' profound insight, "People don't change until staying the same becomes more painful than changing." Think about that for a moment. How often do we stay stuck in unhealthy habits or routines simply because they're familiar? It's easy to settle, even when we know those choices are harming our health and happiness...

Are you wondering what the best plant-based foods are to eat before and after exercise, backed by science to help you get the most out of your workouts? This week on Sunday Drive, we dive into the ultimate guide for fueling your fitness journey with a plant-based diet. Whether you're prepping for a run, lifting weights, or recovering after a tough workout, we've got you covered with: ✅ Pre-workou...

Do you know how much sugar you're consuming daily? In today's episode, we dive deep into the impact of sugar on your health and explore practical ways to cut it out of your diet.  Join us as we discuss how to detect sugar in your food and drinks, understand the hidden sources of sugar, and share helpful tips to reduce your intake for better overall health. Whether you're looking to lose weight, bo...