The Juicy Pause

Rebecca Rusch is an American endurance professional athlete, seven-time World Champion, author, entrepreneur, Emmy Award winner, and motivational speaker. Rusch's career has spanned adventure sports including rock climbing, adventure racing, whitewater rafting, cross-country skiing and mountain biking.  Today we discuss the life long benefits of moving our bodies everyday and how that afffect...

Hank and I get down and dirty discussing Self- talk and it's effect upon almost everything we do. He takes us through a wonderful 3 part process, to identify the souce of our self annihilation, and how to catch ourselves in the act every time. His book Behavior Change, available on Amazon is small,  but mighty. He calls it a handbook that brings about change.  A quick guidebook where  he says...

Adrienne Bankert is a former veteran  correspondent for ABC news and weekend co co-host of Good Morning America. She is an Emmy award winning Broadcaster, Consultant, Coach, Author and People Connector. She is currently Co- host of Morning in America, which airs weekdays from 7-10 am EST on Newsnation , the fastest growing , non political, non biased, fact-based 24 hour news station on television...

My good friend Gary Quinn is an international bestselling author, TV talk show host, Intuitive Guide,seminar leader and the list goes on....We talk today about playing and staying in Divine Flow, the art of loving ourselves, and leaving fear behind so that we can dance in the flow of success, as in playing in our life's purpose. This does not necessairly mean a VOCATION. Gary has spent years...

In today's episode Joy and I discuss foundational structures for balanced parenting, particularly for the new, possibly harried, Mama.  We discuss self care as in the down and dirty structure we need, as moms to keep ourselves out of meltdown mode. We discuss the "R" word RAGE and Hormonal fluxuations. We diuscuss Daddy's role in a balanced household. We discuss control, bounda...

Maia Dyson is a natural medicine practitioner, medical investigator, somatic healer and life coach, focusing on health in the corporate environment. She is based in Verbier Switzerland and London. Maia helps professionals to transform stress and acheive freedom from illness, reclaim their lives, and if at the ripe age, raise fertility levels for conception. Our conversation was rich and filled wit...

My Guest Zanny explores the topic of attachment, how and when in our lives it occurs, how it can lead us into addiciton and how we can rewire ourselves to become available for balanced loving relationships with others. This is chat is packed with deep A-Ha moments! You will even hear me stymied by a new found awareness. I decided to leave it in and not edit myself, to look cool. Zanny's info:...

Donna Bunte is a Chinese Medicine practitioner. She is a licensed acupuncturist and integrative nutrition coach. Her passion is helping us feel and look great and to live our healthiest lives. In our conversation, we look at menopause thru the lens of Eastern wisdom. We discuss diet, herbs and practices that can help us navigate this hugely transfomative phase of life, with greater ease. This is a...

Tammi rocked my world when she joined my Qigong class. She is on a major life transforming adventure and she dropped into class for a re-group. I knew the moment I laid eyes on her there was story for all of us. She is young, vibrant, and walked away from a lucrative career in NC, to surrender to life's YES, in each moment. Our conversation is all about the YES, and how it shapes our lives in...

Ce Ce Spirit is a working artist out of Northern California. She is one of the most uplifting , creative souls I have ever met. I have many friends in art, but when I need a shot of Yes! Yes! adrenaline to step forth on a project, I reach out to Ce Ce, becasue she sees the possibility in everything, even the darkest of challenges. She is vibrant, loving and I know you will catch her vibe. Our conv...

Dr. Ryan holds a Doctorate in Physical Therapy from University of Southern California. She spent over ten years working in orthopedics, yet kept broadening her horizon in the studies of Integrative Health Care, including internal pelvic assessment and treatment,  post partum care, visceral mobilisation, nutrition and gut health. This Part One conversation is for the bearing fruit age of womanhood....

Tevia Feng is the founder and Master Instructor of White Tiger Qigong, based in Asia. He has a lifelong practice of Qigong, including years with Master teachers through out the Himalayas and Asia. Our talk is about Movement, our organs, where we hold fear and anxiety and how Qigong keeps us flexible as we age, while guiding our Mind and Spirit  to balance and health. Apologies for the very tail en...

Today’s conversation, with my guest Megan Allen focuses on energy medicine, our etheric bodies, chakras, and personal transformation based upon the natural elements. She also takes us on a powerful chakra meditation about 2/3rds of the way through the show. Megan is an Integrative Wellness Practitioner, a medical reiki master and certified massage therapist, based in California. Her work focuses o...

This fascinating interview withMara Adelman,  Professor Emeritus of Communications  from Seattle University. Her subject: Solitude. She claims that we are increasingly living lives of mass distraction. It is imperative that we take control over the pressing demands of everyday life, and to garner time for self reflection, in order to engage in our deeper creative and spiritual lives. Not doing so...

Toni Childs is a Grammy Nominated Musician, Impact Artist, and Environmental Activist.  Some of her albums include: Union, Keep the Faith, House of Hope and It's a Beautiful Noise. Today we discuss turning points in our lives, the creative life of art, in all it's forms, and as the authour Byron Katie says: LOVING WHAT IS. This episode was originally broadcast on my sumit of 2021 called...

Abril Contreras Torres lives in Puerta Vallarta Mexico. She is part of a trio leading traditional Cacao Ceremony. Ten years ago she suffered an acute paralysis of the left side of her body. She found her healing through the deeply prized Mexican Plant: Cacao.  In our interview she discusses what happened, how she found her life's purose and takes us into the history, mystery and medicine of c...

How this podcast came about, our four pillar foundation and  where we are going with the show. website: Barefootartes.com thejuicypause.com Support the show

Barbara Gosselin is a therapist specializing in Trauma Issues, using Somatic Healing techniques. She is a woman who is transitioning into a new phase in her life's work and in this chat we are tackling the drama triangle, in both our Inner and Outer world. We look at the triangle of victim, rescuer and perpetrator. She says that once we see the drama triangle in our relationships, we will be...