The Isabelle Wellman Show

Welcome to Bio-Optimization on The Isabelle Wellman Show, an area of wellness that has been taking the health industry by storm and creating large waves in what it means to obtain health. Today's guest, Jake Malouf and owner of OsteoStrong in Anchorage, Alaska is here to share how bio-optimization has impacted his life and all those are are benefiting from his center. Jake Malouf is an accomplishe...

The Isabelle Wellman Show interviews Spiritual Psychotherapist Casey Stevens. The 3 Step Path to Authenticity: Vulnerability, Impeccable Truth, and Alignment is basically a mini masterclass on living an authentic life, practically. With over a decade of clinical practice, Casey is a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist. Beyond that, her intuiti...

In this 7 minute guided meditation, overcoming subtle self aggression, the wise words of Pema Chödrön give us a fresh perspective of what meditation is NOT. When people start to meditate, or work with any kind of spiritual discipline, they often think that somehow they're going to improve, which is sort of a subtle aggression against who they really are. It's a bit like saying, If I jog, I...

It is a brave act to fully and honestly open yourself up in intimate relationships. Today on The Isabelle Wellman Show, I'm sharing Empowered Intimacy: 7 Questions to Enrich Your Relationship. These 7 questions are going to directly open up a space of safe vulnerability between you and your partner in order to learn what specific things happen over a week or two that nourish, support, and deli...

A rapidly advancing world requires us to breath and balance. Exploring the benefits of alternating nostril breathing can be a useful practice for moments when you need to turn inward, while maintaining a healthy to-do list. Isabelle Wellman is enthusiastic to share the latest details of her life from falling in love with powder skiing, giving you a look into her personal like and how she's man...

Today's podcast is for women and men seeking a new approach to feeling expansive in their individual and sexual pursuits, and how to use this power in all relationships; friends, family, co-workers, and strangers. Empowered intimacy exploring tantric sex, personal power, and boundaries is a conversation that leads the charge on what we are here on Earth to move forward in, generationally. This...

Welcome to the next level of Breath work! If you haven't yet, go back to Episode "114. What is Breath Work and is it Useful?" to be prepared for this more scientific deep dive of what is happening within your body during the mindful practice of breath work. Understanding proper breathing technique is one of thee most crucial part of your Wellness Adventure, especially when it comes t...

On NYE, I spoke on how I wasn't celebrating the New Year in particular, yet how this is a potent energetic time. The energy of Capricorn is upon us, and we are on a wonderful precipice of the crowning- as a baby moves through the birth canal of the Mother, and the widest part of their skull begins to merge. The intensity, perseverance, and ultimate unknowingness of what will happen on the othe...

Breathwork; a increasingly talked about subject that has infiltrated our everyday lives. But, for a matter of fact, breath work has been around for thousands of years! With its roots coming from the ancient practice of yoga, the beneficial healing properties of this free and timeless practice are just that- timeless. Think Blake Lively in any movie, ever. Today i am sharing what breathwork is, how...

Let me share how i've been toggling with this understanding for 3 years, and this is the first year I'm not celebrating NYE or NY day.  I thank my mentors and sisters who help me wash my eyes of these normalities, and my process of re-learning how to live sustainably with the world around me.  A large part of process is finding connection in nature, and using the Solstices and Equinoxes as...

Do you remember when you were a girl who got her first period and didn't really know what was about to happen? Felt safe in your body to share about it with other women? Perhaps, felt ashamed by the others for your own periods heaviness, length, or existence? Jesica Medellin is a sister, mother, and daughter who has created a first menstruation manual with the help of 24 other submissions from...

We all know someone in life who seems to "have it all" when it comes to how they hold themselves in a room of people, as well as alone. This comes with the burning question of HOW ARE THEY SO CONFIDENT? What must someone do to BE confident?  Confidence comes down to the basic inner-standings: the feeling or belief that one can rely on someone or something; firm trust. the state of feelin...

Isabelle Wellman believes life is an enthusiastic adventure; one that is charged by our innate human hunger for growth, connection, and having fun. Since 2017, She has been on a devoted wellness quest, inspired by authentic conversations on topics such as optimal health, nutrition, strength training, psychology, sustainability, mindfulness, childhood trauma, energetics, personal relationships, liv...

You'll learn what/who is Chiron, how you can utilize the Chiron Archetype to heal, and how it may show up in the 12 different zodiac signs, as well as how Chiron in Aries is affecting us all on a collective level. There's no doubt that this is a collective time of speaking up and standing up for ourselves. Pushing larger bodies of influence- an individual, company, etc, who has an impactfu...

Howdy and welcome to Isabelle Wellman the podcast, the show that explores the magic of being human with me, your host, Isabelle! Today's AStrology Series pt. 7 lesson is all about Saturn Return.  The main questions that will be answered in this episode are: What is Saturn Return? When and how often does it occur? What can I expect during a Saturn Return, and how can I survive? How does Saturn...

Howdy and welcome to Isabelle Wellman the podcast, the show that explores the magic of being human with me, your host, Isabelle! Today's AStrology Series pt. 6 lesson is all about the north and South Node. We will cover What is a Node? when/how they take place, North vs South Node energetics, specific examples of how those energies can play out and depend on one another for access, where we we...

Part 5 of the Astrology Series on Isabelle Wellman the podcast dives into synthesizing placements in the natal birth chart! On the show that explores the magic of being human, synthesizing placements is what helps it all come to life. Isabelle will be going over how she personally reads the various placements in a birth chart with 5 easy to follow examples, and her exact method. Synthesizing is a...

On today's episode of Isabelle Wellman the Podcast, you will be exploring the different aspects and how they create a special language within the Natal Birth Chart. If you’ve been using this series to help you understand astrology for your own use, it's highly recommend that you grab a notebook and act as a student.  This episode may feel more advanced upon first listen, as the aspects are...

Moving onto part 3 of the Astrology series on the Isabelle Wellman Podcast, today’s conversation will be all about the Houses. You will be going over what the houses are, what they represent, and what to do in case of an "empty" house. If you missed part one or two, I highly recommend catching up with those episodes to give you a better context for what you’ll be learning about today. Le...

On today's episode of Isabelle Wellman the Podcast, we are moving onto part 2 of the Astrology series. Today’s conversation will be all about the planets; Whether they are personal or outer, how long it takes for them to transit, which sign or signs they rule, and their energetics. If you missed part one, I highly encourage you to go back and tune into that episode first to give a better conte...

On Isabelle Wellman the Podcast, you will be journeying into the history of Astrology bit by bit! Isabelle Wellman presents a 7 part Astrology series, in this seven episode series you are going to be deep diving into the signs, planets, houses, how to synthesize all three together, aspects, the North Vs South Node, and Chiron. These episodes will navigate the ins and outs of Astrology, and give it...

The end of Summer is upon on when we experience two Full Moons in one month, otherwise known as a "blue moon" or the Harvest Moon. What are you harvesting during this Full Moon, and what are you returning back to the Earth to be recycled? Applying the energies of the planets and the aspects they make with one another can make life evolutionary, instead of involuntary. You do not have to believe in...

Welcome to the 4th part of this 4 part "Embody Feminine Archetype" series, where Isabelle Wellman and Briana Martinez explore what it means to embody the feminine archetypes. In this episode, this discuss the Wild Woman Crone Archetype. This Archetype resembles the "fourth (or first) phase" of the menstrual cycle, the Menstrual phase, or the New Moon phase within the Moon Cycle...

In part 3 of this 4 part series, Isabelle Wellman and Briana Martinez explore what it means to embody the feminine archetype of the Wild Woman Enchantress. This Archetype resembles the "third phase" of the menstrual cycle, the Luteal phase, or the Waxing Moon phase within the Moon Cycle. Whether you are female, male, or do not identify, you will finish this conversation with the lesson o...

The second feminine archetype in this four part series with Briana Martinez is the Mother Creator God/dess archetype. This archetype relates to the ovulation portion of the female Menstrual cycle, and the season of summer. Before listening to this episode, I invite you to ponder what each part of this goddess means to you- think about how you believe the energy of a mother to be, and the qualities...