The Intuitive Strength Podcast

I'm sure you've seen the trainers and fitness influencers on IG or social media doing the absolute most in their exercise videos.  They string a bunch of different exercises together or create a really complicated sequence that most would have a lot of difficulty completing... Well, in today's episode, I'm exposing them ALL! Just kidding... kind of. What I do talk about is mastering the basic...

Fitness is so much more than just weight loss! While the messaging in the fitness industry is becoming more inclusive, I still think we have a lot of work to do.  This episode will give you 5 non-weight or body-related goal ideas you can work towards to have an empowering fitness experience!    Please subscribe for more fitness education just like this! Grab your FREE custom workout...

Some common questions I get as a fitness coach are  "What's the best exercise for xyz?" or "What's the best supplement for [insert fitness result here]?"   In this quick episode, we discuss what your fitness big rocks vs. little rocks are and where your focus should really be in your fitness journey. Get a FREE custom workout: train.brieogletree.com/pro   Please like and subscr...

February is already here ya'll! How are those fitness and wellness goals going??  If your answer to that is along the lines of, "I've fallen off track" or "What fitness goals?".... you gotta listen to this episode. Let's get you back in the game! It's never too late to get refocused, so let's beat the lousy statistics this year shall we?  If you're in need of a training plan to get movin...

Happy 2023! Please enjoy this quick rant on my mindset transformation around body image and negative self-talk. I talk about where I started and where I am now, as well as one of the ways I was able to overcome my battle with self-image that I learned from another coach! Looking to jump-start your fitness journey in 2023? Create the best workout for your goals! Head to https://train.brieogletree.c...

2023 is less than a week away, and a lot of us have our sights set on getting our health and fitness together as soon as January 1 hits. This year, I offer you a different way of approaching your goals that I know will make a difference in your progress over the new year. Will you take it?! WANT TO PLAN YOUR 2023 FITNESS ROUTINE TOGETHER IN 2023?! JOIN ME LIVE! I'll walk you step by step through c...

Time- one of the most common reasons I hear for not working out. I get it! We’re all busy. In this episode, I offer my method for finding time to work out even if you’re the busiest person on the planet. We also discuss a few tactics for getting in an affective work out with the time you do have. Free resources discussed in this episode: Train like a pro: https://podcast.brieogletree.com/pro (upda...

Spoiler Alert: there is no right answer here, but this episode will help you figure out what the best option(s) are for YOU.   We cover the pros and cons of training with dumbbells, barbells, and kettlebells!    Free Resources: 👇🏽👇🏽👇🏽   Train Like a Pro:  https://podcast.brieogletree.com/pro    Equipment Guide:   https://train.brieogletree.co...

The new year is a great time to take on new goals and new habits! This episode is a simple and quick reminder of 3 things to keep in mind as you continue working towards your health and fitness goals in 2023! Grab your FREE training template here: Podcast.brieogletree.com/pro Please subscribe to the show to get notified about every new episode!

***Special Announcement!***  I plan to launch a brand new 8-week group program on January 15th called Lifting Confidence! This program will give you everything you need to achieve and maintain your strength and physique goals in 2023! You’ll get the lifting program, nutrition guidance,  accountability, AND education you need to become the strongest version of yourself (without strict die...

The Holiday season is here! While this time of year can be fun and memorable for many, it can also induce a lot of stress around our food and exercise choices. The goal of this week’s episode is to help you feel good about your nutrition and fitness choices this season with the five tips that I share! Enjoy your Thanksgiving break and cheers to a less stressful Holiday season! SPECIAL ANNOUNCEMENT...

This week we uncover 7 major mistakes I see beginner lifters make and how to fix them. I’ve made ALL of these mistakes, but I’m here to help you avoid them and continue improving your lifting! We have discussions around ego lifting, picking the appropriate weight selection for you, how to lift with intention, and how to be a student of movement. GRAB YOUR FREE TRAIN LIKE A PRO CHEATSHEET! Shoot me...

Based on a 2015 study, something like 42% of injuries in fitness facilities occurred due to free weights like dumbbells, plate loading bars, etc..  so if you have some nervousness around lifting I totally get it. I’ve created this episode to help ease your anxieties around lifting weights and am providing my top tips for how to get strong SAFELY. Tune in! Grab your FREE Train Like a Pro Cheat...

Entering a new workout space can feel intimidating, no matter if you’re new to working out or if you’ve been training for a while. This week we discuss six ways to help boost your confidence in a new gym space so you can accomplish a quality workout every time you go! Need help creating the perfect workout plan for YOU?! I got you! Head to https://podcast.brieogletree.com/pro to grab your free che...

In this episode, I’m talking all about home gym equipment. Whether you’re a beginner to resistance training/ lifting weights or you’re just looking for sensible (and affordable) home training solutions, this video is for you! I give you the bare-bones equipment I recommend for experiencing great resistance training/ lifting workouts at home (and honestly, not a lot of equipment is needed!) GET YOU...

We are taking a break from nutrition this week (if you haven’t been tuning in, we took a deep dive into nutrition over the last 8 episodes of the show!), and talking about a very important concept in fitness called the minimum effective dose. In this episode you will learn: How I learned the hard way that the “go hard or go home” mentality does not work long term and why it’s more harmful than pro...

We are tackling fats this week, the last macronutrient I have left to cover! I’m giving you all of the important Fat Facts to be an informed eater and to support your health. We discuss: Why you need fats in the diet The 2 different categories of dietary fat (and examples) Consuming fat-The biggest contributor to your overall health How much of each type of fat to consume What fats to avoid Fat co...

This week you’ll learn about three powerful fitness nutrition factors to step up your nutrition game in support of your fitness goals!  As long as you have your foundational fitness habits down, these 3 factors will allow you to get the most out of your nutrition as it relates to your workouts/ training plan. I encourage you to go back and listen to episodes 7 and 37 of The Intuitive Strength...

This week we’re talking all about carbs and how to use them to your advantage! We discuss why carbs are important to consume, why carbs tend to have a poor reputation, what carbs to eat more of and which ones to eat less of, as well as some tips for finding the right amount of carbs for you and your goals (no measurements or numbers involved!). Grab your FREE Master your Carbs Cheatsheet right her...

This week we uncover whether food tracking is a good option for you or not. I walk you through the pros and cons, some different methods of tracking using apps on your smartphone, and wrap it up by helping you decide if it's worth your time.  Loving the podcast? Please share this episode with a friend!  Have a burning question you want me to address? Shoot me a voice message below! 

This week we’re uncovering 5 ways to meal prep. Meal prepping in its many forms is a helpful tool in reaching your fitness and nutrition goals, so hopefully one of these methods resonates with you!

Starting this week for the next several episodes, we are taking a deep dive into nutrition! This week we are covering protein, why it's important, and what foods are considered quality sources of protein. I dive into some examples of high-protein foods and also talk about how I use "convenience foods" to add more protein to my daily intake.  Grab your free high protein food reference list her...

This week's episode is all about how to adopt and create new habits or changes to get those massive results you're looking for. I walk you through the principles behind creating lasting change. Tune in to start implementing new habits today!  Episode resources: The Compound Effect by Darren Hardy   Precision Nutrition: The Essentials of Sport and Exercise Nutrition   (Book links abo...

This week on the podcast, I discuss the tips and habits that helped me transform my relationship with food and dieting! 

This week, we chat generally and specifically about what to do if you HATE certain types of exercise or a particular exercise. I discuss ways to reframe how you think about your training, how to get the same training result with a different exercise selection, what to do if you really hate lifting, and give several examples along the way. Tune in for more insights! Loving the podcast?! Please cons...