The Intuitive Strength Podcast

In this episode, we chat about how women in their 30s and beyond can start incorporating weight training into their fitness routines. I emphasize the importance of analyzing one's current life circumstances and goals to guide your training. I also highlight the significance of having a growth mindset and overcoming gymtimidation. What I recommend to get started: Having a plan, considering the...

Episode Summary: We're discussing not doing more than you need to to reach your fitness goals in this episode! I cover why doing LESS is beneficial to optimizing your workout efforts. In this quickie episode, I'm breaking down the minimum dose effect concept and how to use it to your advantage in your workout journey. Grab my FREE Lifting Made Easy Workout Template here! Interested in onli...

This week I’m breaking down exactly how to create your most effective strength-focused workouts yet! We walk through my free workout template, so if you haven’t grabbed it already, head over to https://train.brieogletree.com/lift so you can follow along!  Key Takeaways Having a plan is crucial for effective workouts and helps eliminate overwhelm and intimidation. Warm-up and mobility exercises are...

In this episode, I share my journey of transforming my body over a span of 14 years. There were five major things I did that helped me go from my most uncomfortable, insecure body to the strongest, most capable, empowered body I have today. I share it all with you in this episode!  Join Thrive until March 8th for just $1! Use code: Women24 at checkout to grab your first 30 days of coaching for jus...

In this episode, we talk about how to keep your workouts fresh and exciting when following a strength-based program. I start by sharing personal updates about my life and business (if you’re interested! Otherwise, just fast forward!)  I’ve got 3 ideas to keep your workouts interesting as you work towards your goals: Switching up your programming Varying your conditioning,  Including exercises you...

I knoowwww how frustrating it can be to be working so hard in the gym and have very little to show for it. You feel like you’re doing all of the right things and nothing…  I created this episode specifically for you if you’re currently struggling to see some tangible results from your workouts. These two reasons can be a game-changer for your fitness progress moving forward, so be sure to tune in!...

I'm back! Here's what's been going on since I posted my last episode! I share what to expect from the podcast moving forward, answer a few questions I received on IG (come connect @brieogletree!), and let you in on a brand new coaching membership I plan to role out this fall! To be the FIRST notified when Thrive Coaching opens (and receive the best membership price and bonuses!), join...

One of the biggest reasons why women are getting the fitness results they desire is because they're not showing up consistently for their workouts. So let's fix that! Tune into today's episode for 5 easy steps you can take to dramatically increase your show-up rate for your workouts. Think I'm missing anything? Let me know by leaving a voice memo or shooting me a DM over on IG @bri...

Hey, ladies! Get ready to unleash the mindset secrets of badass lifters! 🏋️‍♀️💪 Whether you're a seasoned pro or just starting out, these tips will help you crush your fitness goals and conquer the weights! 🎯 What Makes a Successful Lifter? It's not just about picking heavy things up and putting them down—successful lifters: Stay consistent and love pushing their limits. Embrace the chal...

Time is a big barrier for a lot of women when it comes to prioritizing their physical health, so let's talk about it! In this mindset audio, I offer a simple exercise to help you find the time to move or prioritize your nutrition and how to make the time you do have to work towards your goals work for you. Lifting Confidence is open for enrollment until June 30th at 4:30 pm EDT. Head to https:...

In this special episode, I sit down with Lifting Condifence alumni student Susan Balou, and she shares the unique fitness journey that ultimately led to her signing up for the Lifting Confidence program.  Susan shares: Her background in fitness, exercise, and her struggles with her weight Her powerful motivation for seeking coaching around getting stronger and exercise consistency Why she ultimate...

In today's short episode, you'll learn a simple 3 step process to identify what types of foods may be missing from your diet. This is an easy mindful approach; no diets or restrictions here! Attend the FREE YOUR Fit Plan Workshop! - Head to https://iscoaching.fit/workshop to save your spot for June 20th or 21st! In this free workshop, you'll learn one of the top reasons affecting women...

We're back with another quick audio to help you continue showing up and dominate you lifting game. In this episode we dive into a common misconception around consistency that I believe often holds people back from showing up for their workouts at all. We're putting an end to that today! I'd love to know if you've been affected by this misconception and what your plan is to reframe...

Strength training is a scalable skill that can meet you where ever you’re at along your strength training journey. This week’s episode is a discussion around various ways you can modify or progress different strength exercises to create a challenging and effective workout for your current fitness level.  (My fur baby Zoey decided to make an appearance in this episode lol) Hop on the waitlist for L...

Welcome to this special Lifting Mindset series to help you get started with, show up for, and feel empowered on your lifting journey! I will be dropping several episodes over the next few weeks about common barriers I see holding many women back from picking up weights and strength training on a regular basis. My goal with this series is to help you overcome as many barriers as possible so that yo...

I asked on my Instagram what exercise you most wanted to learn how to do, and pull-ups came in first, tied with handstands! This week's episode is your 90-day guide to crushing your first bodyweight pull-up. I break down how I would program for working toward your first pull-up into three 4 week blocks, with the final week as your test week. Tune in to get your pull-up plan! I put everything I dis...

If you find yourself getting intimidated about where to begin when it comes to your strength training journey, this episode is definitely for you! This week I'm breaking down the many options available when it comes to strength training. There are so many, I forgot a few and had to add them in! This is why I love strength training. You can get strong and accomplish your goals in a variety of w...

I’m excited to share this mindfulness conversation I had with Licensed Professional Counselor and best friend of many years, Nipa Desai. Mental health plays a huge role in our holistic wellness and the conversation is very fitting for May, Mental Health Awareness Month.  Nipa’s goal as an LPC is to help her clients become the best versions of themselves by managing their emotions and living a valu...

If you’ve ever wondered what fitness supplements are worth spending your precious dollars on, you’ll want to tune into this week’s episode!  I went over my 3 golden rules for consuming supplements in episode 64, but in this episode I dive into the specific supplements I think are the best to give you an edge in your fitness journey. Sadly, there are not a lot of them!  Please like this video and s...

Sometimes you just don’t have 45 minutes to one hour to get in a workout. So what can you do for your strength training-focused workouts when you’re short on time? I break down exactly that for you in this episode!  We discuss:  A brief overview of how I structure strength training-focused workouts for group and private clients What to focus on and do when you have 10, 20, or 30 minutes to get in...

Are you doing these 3 KEY things in your fitness journey?? You probably hear a lot of varying pieces of advice on how to best approach your fitness goals, but I believe these 3 key elements are foundational to your fitness success, regardless of your goals or individual journey. Tune in to find out what they are! Get a free sample workout customized to your goals: podcast.brieogletree.com/pro   Wa...

The United State supplement industry is a $30+ billion UNREGULATED industry. So how can you know what supplements work and are safe to consume?  This week I discuss 3 rules to help you navigate the supplement industry so that you can stay safe and save money (because trust me, not every supplement is worth your hard-earned dollars).  In addition to 3 rules for navigating the supplement industry, w...

While many many more women are lifting weights these days, barbell training continues to be scary territory for many women for a variety of different reasons. This week I give you my insights on things to think about and tips for beginning your barbell training journey! We discuss: Important mindset shifts around barbell training How you can start barbell training before you even pick up a barbell...

Growing bigger, stronger glutes is still a trending goal for women in 2023. I love this goal for women because stronger glutes = a stronger and better-moving body overall. This episode is all about what exercises to include to build your best backside. I’ve created a FREE PDF as a reference for this episode to help you build your best glute-focused training program! I am currently taking on privat...

Are you finding yourself in an exercise rut?  Maybe you had a great start to working out this year, and as the weeks went by, you’re finding it harder and harder to stay consistent.  In this week’s episode, I give my best recommendations for getting your fitness momentum back so you can get back to feeling your best! THRIVE will reopen for members in April! I am currently accepting a limited amoun...