Natasha Hickling

The Indigo Diaries

Health EN ↓ Odcinki: 82

Dear Diary, The Indigo Diaries is a podcast for those who want to learn about ADHD through others experiences. Internationally people’s lives are a universe apart, but they all share that one key feature, ADHD. Join host, Natasha Hickling, who herself has ADHD and co-existing conditions. Explore the way people live, work, thrive and overcome challenges with this condition as well as dealing with culture, relationships and other external barriers. Laugh, cry and experience an ADHD world through the eyes of another. Why not? Have an Amazing Week! The Indigo Diaries

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Autor

Natasha Hickling

Kategoria

Health

Strona podcastu

www.facebook.com

Ostatni odcinek

4 sty 2024

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Odcinki

S3, Episode 35: " Neurodiversity in the workplace- We all want to belong… By Natasha Hickling, and Lisa Kerr 04.01.2024

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through Our Eyes.." where she will be joined once again by fellow ADHD Coach Lisa Kerr in a “Starting the conversation” Episode. Lisa is a Chartered Accountant with a Corporate Finance and HR background. For over 20 years she held senior financial and operationa...

S1, Episode 24: "The Lost Generations: A (common) story of late diagnosis…’ By Natasha Hickling and Kathleen Helm 15.12.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling back in the first series: "The World Through Your Eyes.." This week Natasha is joined by another fantastic guest Kathleen Helm. Kathleen (they/them), is an ADHD-er who was diagnosed with ADHD in 2022 at the age of 30. Despite an objectively successful education and career in Events Management they have stru...

S3, Episode 34: " Finding Your Purpose…” By Natasha Hickling, and Nikki Hardy 10.11.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through an Our Eyes.." where she is will be joined once again by fellow ADHD Careers Coach Nikki Hardy in a “Starting the conversation” Episode. Nikki is 49, living on the Essex coast in the UK and is a single parent to her daughter Hope and 2 dogs. She was diag...

S3, Episode 32: " Decluttering. Where do I even Start?…” By Natasha Hickling, and Sarah Bickers 15.09.2023

Dear Diary,   Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through an Our Eyes.." where she is will be joined once again by fellow ADHD Coach and professional organiser  Sarah Bickers in a “Open Mind” Episode. Sarah is a professional organiser and coach who now specialises in working with the ADHD community. She is cu...

S3, Episode 31: " Boundaries: Self Advocating… Part 3..” By Natasha Hickling, and Holly Martinson 01.09.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with the third and final part of the Boundaries episodes where she will be joined once again by the amazing Holly Martinson to discuss some deep and interesting topics that they are discovering during their coa...

S3, Episode 30: " Boundaries: RSD and People Pleasing… Part 2..” By Natasha Hickling, and Holly Martinson 17.08.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with the second part of the Boundaries episodes, where she will be joined once again by the amazing Holly Martinson to discuss some deep and interesting topics that they are discovering during their coaching ex...

S3, Episode 29: " Types of Boundaries… Part 1..” By Natasha Hickling, and Holly Martinson 11.08.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with a new featured episode of ‘Pick Our Brain Session’ where she will be joined once again by the amazing Holly Martinson to discuss some deep and interesting topics that they are discovering during their coac...

S3, Episode 28: " Defining Self Care …” By Natasha Hickling, and Holly Martinson 15.06.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with a new featured episode of ‘Pick Our Brain Session’ where she will be joined once again by the amazing Holly Martinson to discuss some deep and interesting topics that they are discovering during their coac...

S3, Episode 27: " Decluttering- more than just stuff…” By Natasha Hickling, and Sarah Bickers 01.06.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through an Our Eyes.." where she is will be joined by fellow ADHD Coach and professional organiser  Sarah Bickers in a “Starting the conversation” Episode. Sarah is a professional organiser and coach who now specialises in working with the ADHD community. She is...

S3, Episode 26: " Resistance Vs Avoidance…” By Natasha Hickling, and Holly Martinson 12.05.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with part 2 of ‘Pick Our Brain Session’ where she will be joined once again by the amazing Holly Martinson to discuss some deep and interesting topics that they are discovering during their caching experiences....

S3, Episode 25: "ND & Twice Exceptional…” By Natasha Hickling, and Kanan Tekchandani 24.03.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through an Our Eyes.." where she is will be joined by fellow Coach Kanan Tekchandani in a “Starting the conversation” Episode. Kanan is a holistic coach for Aspergers/autistic, gifted and twice-exceptional adults (and their families), who are professionally succ...

S3, Episode 24: " ADHD & Entry Into Adulthood…” By Natasha Hickling, and Franck Brown 10.03.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through an Our Eyes.." where she is will be joined by fellow Coach Franck Brown in a “Starting the conversation” Episode. Franck is a formally-accredited Neurodiversity Coach with lived experience of Dyspraxia & ADHD. His diagnoses came later in life, at 23 and 30 respectively,...

S3, Episode 23: " Neurodivergence & Shame…. Part 2” By Natasha Hickling, and Holly Martinson 03.03.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with part 2 of ‘Pick Our Brain Session’ where she will be joined once again by the amazing Holly Martinson. Holly Martinson is a former public and private school teacher and has 20+ years of experience in the field of Coaching and...

S3, Episode 22: " School For Grown Ups...The Workplace” By Natasha Hickling, and Helena Territt 24.02.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third, long-lasting series: "The World Through an Our Eyes.." where she is will be joined by Executive Coach, Keynote Speaker and ADHD Coach Helena Territt in a “Starting the conversation” Episode. This week Natasha is back with a new feature episode of ‘Pick Our Brain Session’ where she will be joined once again by the...

S3, Episode 21: " Neurodivergence & Shame…. Part 1” By Natasha Hickling, and Holly Martinson 10.02.2023

Martinson Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with a new feature episode of ‘Pick Our Brain Session’ where she will be joined once again by the amazing Holly Martinson. They have both decided that they enjoyed working together so much that this will a continual feat...

S3, Episode 20: " The ADD-Vantage to Women and Girls….’ By Natasha Hickling, and Pippa Simou 27.01.2023

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with a ‘Start the Conversation’ where she will be joined by fellow ADHD Coach for Girls and Women Pippa Simou. Pippa’s professional background is in secondary education;  where she has over 20 years of experience, holding pas...

S1, Episode 23: "Life On My Terms…’ By Natasha Hickling and Fiona Jones 13.01.2023

Dear Diary,    Welcome to "The Indigo Diaries."  Join host Natasha Hickling back in the first series: "The World Through Your Eyes.."    This week Natasha is joined by another fantastic guest and fellow coach Fiona Jones to share her story with ADHD.   Fiona lives in London with her husband and 2 children. As a child, she always felt her mind was different. She s...

S3, Episode 19: "Is it ADHD, Autism or both?….”By Natasha Hickling 25.11.2022

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with a “Pick brain session- where she will answer questions and a misconception she has experienced, been asked, and has seen a lot: IS it ADHD or Autism? She will reflect on the similarities and differences between the conditions...

S1, Episode 22: " The Last Piece to My Puzzle… Autism ….’ By Natasha Hickling 11.11.2022

Dear Diary,   Welcome to "The Indigo Diaries." Join host Natasha Hickling back in the first series: "The World Through Your Eyes.."    This week Natasha is back yet again with a guest with a twist as the guest in fact is herself, and the host for this week is her partner Ben. Like the first-ever episode, she is back to discuss a new turn of events.    Natasha, 30, from the...

S3, Episode 18: " Mindfulness Rule breaking ….’ By Natasha Hickling, and Holly Martinson 21.10.2022

Dear Diary,  Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.."  This week Natasha is back with a ‘Open Mind Session’ where she will be joined by Executive Function coach and new acquaintance Holly Martinson.  Holly Martinson is a former public and private school teacher and has 20+ years of experience...

S3, Episode 17: " An ADHD approach to Self Compassion ….’ By Natasha Hickling, and Alex Campbell 14.10.2022

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with a ‘Open Mind Session’ where she will be joined by fellow coah and Friend Alex Campbell. Alex is an ADHD specialist, BACP psychotherapist, ICF coach, and Mental Health First Aid Instructor. He dedicates his life to helping oth...

S3, Episode 16: " Kicking Imposter Syndrome to the Curb and Silencing my Perfectionism ….’ By Natasha Hickling, and Mallory Band. 07.10.2022

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with a ‘Open Mind Session’ where she will be joined by Executive Function Coach Mallory Band. Mallory Band is 30 and is from Maryland (in the US). She currently lives with her husband Andrew and their dog, Riley. She loves watchin...

S3, Episode 15: "ADHD & No Quick Fix….”By Natasha Hickling 23.09.2022

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back as promised two weeks later with a "Top I " session where she will discuss the misconception that ADHD needs to be fixed quickly! She reflects that ADHD can be a challenge and a positive thing and that any journey of change takes...

S3, Episode 14: "ADHD & Dealing with Change….”By Natasha Hickling 09.09.2022

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." In the light of the new term, this week Natasha is back with an "Open Mind" session where she will discuss how ADHD impacts transitions and change. She will highlight the change process and give examples of each stage. She will use this to give you a pract...

S3, Episode 13: "ADHD & It’s Comorbid Conditions…”By Natasha Hickling & Alecia Pieterse 22.07.2022

Dear Diary, Welcome to "The Indigo Diaries." Join host Natasha Hickling in the third and long-lasting series: "The World Through an Our Eyes.." This week Natasha is back with a ‘Start the Conversation’ where she will be joined by not only her closest friend but also a fellow colleague in the world of mental health, counsellor Alecia Pieterse. Alecia is a 32-year-old South African. She has travelle...

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