The Holistic Ritual

Send us Fan Mail Top 10 Wellness Trends of 2024 from TikTok and Instagram Dive into the latest trends in health and wellness for 2024!  With so much noise and clutter out there, it’s hard to know what actually works.  In this episode, Kamela breaks down the top 10 trends, those backed by science, and those that should be cautioned.  Explore how you can potentially integrate them into your long-ter...

Send us Fan Mail You Need to Hear This: Healing and Hope for Disordered Eating In this episode of The Holistic Ritual, host Kamela Celeste guides listeners through understanding and tracking progress after overcoming disordered eating backgrounds and eating disorders. The podcast covers holistic strategies that do not depend on harsh metrics and includes essential discussions such as: - Six action...

Send us Fan Mail In this episode of The Holistic Ritual podcast, hosted by Kamala Celeste, a certified holistic health coach and former personal trainer, the discussion focuses on understanding the menstrual cycle and how to care for your body through various phases. Kamala covers a range of topics including exercise and rituals suited for different stages of the menstrual cycle, recent research o...

Send us Fan Mail **Disclaimer:** This episode includes discussions about eating disorders, struggles with mental health, and sexual assault. Viewer/ Listener discretion advised. ** Rebranding and Embracing a Holistic Journey: From The Mindfully Lifted Project to The Holistic Ritual In this episode of The Holistic Ritual, host Kamela Celeste reintroduces herself and shares her journey from The Mind...

Send us Fan Mail In today's episode... If you've found yourself suspecting you might be burnt out, today I'm discussing 5 signs you need to watch for before getting to the point of feeling or actually becoming physically ill and what you can do to best support your body through it. The following information is meant to help you dig deeper, explore and see what comes up for you when...

Send us Fan Mail In today's episode, you will learn how to unpack your health origin/ your past and generational stories in order to understand your eating habits, patterns, behaviors & defaults. Featuring an affirmation card draw and a special segment discussing my organic thoughts on how we can support our Asian American friends . 0:00 A life Update 3:45 Food For Thought: A Word on Anti...

Send us Fan Mail *** Trigger warning: Topics discussed in this episode include an explicit account of suicide and may be distressing to some. Please listen to your own discretion.*** In today's episode... We Discuss: - Pandemic perspective across the US -  Gender roles and lines to blur - Male Mental Health & social media - Societal pressures on men and how it plays a role in emotional he...

Send us Fan Mail In today's episode... Spiritual Segment - Crystal Meditation/ Reading You Will Learn: - 9 Reasons why you're getting cravings - Where cravings and self destructive habits might stem from - How to approach eating with more mindfulness - How Food and Sex Correlate - Yin and Yang energies in our food - Trauma and it's place when it comes to eating habits -How to take a...

Send us Fan Mail In today's episode you will learn about: - What Astrology actually is - The difference between Western & Vedic astrology - The basics of a Natal/ Birth Chart and what each of the houses represents - The Big Three, Sun, Moon and Rising Signs - Tips for interpreting your own birth chart -  Why you might not relate to your sun sign -  Why millennials are experiencing a &quot...

Send us Fan Mail *Trigger Warning - Please listen to this program at your own discretion* In today's episode you will learn about: - 3 of the most common types of eating disorders, what to look for/ identifying traits of each - Quick statistics on ED's for perspective - The health side effects you may not have known - How COVID can be a trigger for disordered behavior - How the system is...

Send us Fan Mail Guest: Courtney Klop , Self Care Coach, Functional Nutritional Therapy Practitioner & Yoga Instructor (Recorded on 5.29.2020) In today's episode you will learn about: Trusting yourself in times of trauma/ a worldwide pandemic What self-care actually is The importance of mindfulness and breath Finding your life purpose/ life plan What to do when old emotions & thought...

Send us Fan Mail Guest: Rachel Vincent , Entrepreneur, Business Blogger, and Masters in Nutrition from the University of Houston In today's episode you will learn about: A healing crystal to ground you Advice on starting your own business 3 Nutrients you could be deficient in that affect your mental & physical health COVID Talk: Anxiety about places like Houston, TX re-opening Tips to sta...

Send us Fan Mail Special Edition: My humble and organic thoughts on what is going on in this country right now and how I plan to be the change I want to see. I also want this episode to spark perspective and conversation. If I have said something wrong, or that is unclear - please send me an email so we can discuss how I can better understand. (mindfullyliftedproject@gmail.com) I want to do better...

Send us Fan Mail House plants are a HOT topic right now! Not only are they aesthetically pleasing but they offer so many cool benefits bringing them into your space. Tune in & take some notes on my curated list of some of my favorite low maintenance house plants In this express episode you will learn: 5 Different House Plants Great for Beginner Plant Parents Scientifically researched propertie...

Send us Fan Mail In this Episode: I'm talking about the unavoidable topic COVID-19 and everything I’ve learned/ realized thus far from this worldwide pandemic. I also share my account of my own experience possibly contracting the coronavirus and all the fears I faced while being sick. How are you feeling mentally? Listen to the end as I offer my insight on coping with the emotional ups and do...

Send us Fan Mail In this Episode: I’m discussing creating a better workday centered around making your mental and physical health a priority in order to show up fully and do your best work. As a fitness professional who's been in the wellness space for over 6 years - join me as I provide you with some helpful tools and practices you can implement to start living a healthier lifestyle even if...

Send us Fan Mail The more we distract ourselves, from ourselves, the farther and farther away we become from our highest self. The state owning and thriving in our truths. Join me as I weigh in on my 5 ways you can reconnect with your sacred energy and focus on being present after being distracted from the business of lifes demands.  Plus a personal update on how my move halfway across the country...

Send us Fan Mail In this Episode: We're discussing Habits to ensure a Positive and Productive Day. Join me as I share insight on my own personal routine to set myself up to tackle anything the day throws at me. Also introducing a new mini segment the "Crystal of the Month". Plus a HUGE life announcement detailed at the end of the episode! Join the Community Instagram Support the sho...

Send us Fan Mail In this Episode: We brush the surface on the topic of Personal Boundaries. What are they, why they are so important for our wellbeing and 4 ways to Set and Uphold them in our everyday lives. Plus a Q&A segment strongly centered around personal boundaries in relationships featured at the end of the episode. Join the Community Instagram Support the show If you've enjoyed to...

Send us Fan Mail In this Episode: I had the pleasure of interviewing UFC Heavyweight Juan "The Kraken" Adams . Unlike any other interview he's done before - As we discuss in depth the loss of his mother, overcoming deep struggles & self-destructive behavior, diet in correlation to mental health, and how to achieve any dream as sizable as becoming a UFC fighter. Join the Communit...

Send us Fan Mail Welcome to The Mindfully Lifted Podcast! A community and podcast dedicated to humbly exploring conversations, perspectives and meditations about - Mind/Body Wellness, Consciousness, Overcoming Adversity and much more. In our first episode meet your host Kamela Celeste, as she shares her vulnerable story on overcoming anorexia, competing in the NPC, healing from past traumas and di...