The Guilt Girl

Grace explains how Utah’s clinical-supervision requirements are changing and what she believes makes supervision ethical, respectful, and genuinely useful for early-career therapists. She draws on her own training and prepares to supervise Mallory, while also sharing a few personal updates and book theories. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Shara Jackson Harper, a mental health therapist specializing in women's issues, discusses the impact of hormonal cycles on mental health, how to understand and support your body through different phases, and the importance of self-compassion and personalized care during menopause and perimenopause. key topics The four phases of the hormonal cycle: menstrual, follicular, ovulatory,...

In this episode, Grace explores the neurobiological understanding of trauma, the purpose of trauma symptoms, and how to reframe shame and maladaptive responses. She discusses recent research, her approach to therapy, and shares personal updates. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace explores the cultural pressures around marriage and singlehood in Utah, emphasizing the importance of self-fulfillment and living intentionally. She shares personal insights and practical advice for women navigating relationships, career, and self-identity. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace explores the complex issue of loneliness, especially childhood loneliness, its causes, effects, and ways to foster connection and community. She shares personal insights, research findings, and practical tips for parents, caregivers, and individuals to build meaningful relationships and prevent loneliness from a young age. Learn more about your ad choices. Visit megaphone.fm...

In this episode, Grace shares her thoughts on embracing bravery, facing fears, and creating community . She also shares about her neighborhood cake picnic. She explores how doing hard things can open new opportunities and improve life, blending personal stories with insights on mental health and social experiments. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Sydney Jensen shares her personal journey through mental health challenges, infertility, and motherhood, highlighting the importance of community, vulnerability, and seeking help. Grace and Sydney discuss the realities of postpartum mental health, infertility struggles, and the power of authentic connection. Learn more about your ad choices. Visit megaphone.fm/adchoices

summary Welcome to Season 2! In Our first season 2 episode Grace shares six profound lessons learned in 2026, focusing on themes of friendship, uncertainty, death, rebuilding, artful living, and personal growth. These insights offer a fresh perspective on embracing life's inevitable changes and finding beauty in the middle of the journey. Learn more about your ad choices. Visit megaphone.fm/adchoi...

In this episode, Grace shares her experience with a migraine and explores the profound connection between pain and joy, emphasizing the importance of finding joy amidst suffering. She discusses trauma theories, the significance of theory mastery in therapy, and the power of possibility and gratitude in everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace discusses the realities of teen pregnancy, addressing societal perceptions, emotional impacts, and ways to support teen parents. She emphasizes the importance of empathy, resources, and connection to help young parents thrive despite challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if you actually even know what falling in love is? In this episode, Grace explores the complexities of love, relationship dynamics, and how to navigate love with relationship OCD. She shares models of love, practical advice, and insights to help listeners understand and nurture their relationships. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Grace and Rachel talk about the role shame plays in both developing and sustaining addiction. They discuss the balance of accountability vs shame and how to take ownership without the shame spiral. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you reduce screen time without feeling bad about yourself? Hating your habits and trying to willpower through are not it. Here's how you fix your screen time habit without using shame as a motivator. Learn more about your ad choices. Visit megaphone.fm/adchoices

Grace Bithell shares insights into the realities of being a therapist, including the challenges, rewards, and essential considerations for those contemplating a career in mental health. This episode offers practical advice and honest reflections to help you decide if therapy is the right path. Key Topics The importance of in-person graduate programs for therapists Building a supportive community d...

In this episode, Grace explores the pervasive nature of perfectionism, its impact on our lives, and how embracing imperfection can lead to greater happiness and participation in life. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace and Ruby explore a wide range of topics from insect raising and theater to mental health and anger management, offering insights and personal stories that inspire reflection and growth. takeaways Anger is a smoke alarm, signaling underlying issues. Fulfilling activities can reduce feelings of anger. Small, manageable changes can improve difficult situations. Acceptance combi...

In this episode, Grace shares her personal experiences and insights on relationships and how shame damages them. She emphasizes the importance of honest communication, self-advocacy, and overcoming shame to build stronger connections. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace explores the complex themes of the book Yesteryear, including religion, gender roles, mental health, and societal expectations. She offers deep insights into how these themes reflect real-world issues and personal experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Grace shares her personal and professional insights on ERP therapy for OCD, emphasizing a values-based approach and practical strategies for facing fears. She discusses her own experiences, common misconceptions, and how to tailor exposure therapy to individual needs. Disclaimer: This episode shares my experience with ERP therapy but I am talking as a person with OCD as well as a...

In this episode, Betty DeLast shares her journey into pelvic health, the importance of pelvic floor therapy, and how it can transform women's lives across their lifespan. We explore common issues, treatment approaches, and empowering choices for women seeking help. If you'd like to reach out to a pelvic floor physical therapist check out: https://rebornphw.com/ Learn more about your ad choices. Vi...

In this episode, Brynna shares her unconventional life journey, including marrying her fiancé without meeting in person, having children early, and pursuing her passions out of order. She discusses trusting her gut, defying societal expectations, and embracing life's unpredictability. To see more of Brynna's story: https://www.instagram.com/brynnabollar/?hl=en Learn more about your ad choices. Vis...

In this insightful episode, Grace interviews Dr. Morgan Francis about the complex world of eating disorders and body image. They discuss the role shame plays in both body image issues and eating disorders. They explore the factors that lead to eating disorders, the importance of self-love, and effective treatment options, emphasizing the need for compassion and professional support. Learn more abo...

OCD is so under- recognized and one of the things that helps the most is hearing how it has looked in the lives of others. Today I open up about some of my strangest OCD experiences and the ways obsessions and compulsions have played out in my life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Grace's sister Ruby is back by popular demand. She and Grace will be answering listener questions about OCD, scrupulosity, finding a therapist, body image issues, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Grace talked about listening to the podcasts Love Trapped, Scamanda, and her own history being in a relationship with someone that tells pretty severe lies. Grace shares about lying and why we as humans lie. She explored the difference between prosocial lying and antisocial lying. She discusses the role shame plays in pathological lying and how to make sense of this often destructi...