The Guilt Girl

On this episode, Grace Bithell shares her personal reflections on topics ranging from her love of chocolate and small self-care projects to the complex subject of estrangement in families. She explores the nuances of relationships, the importance of understanding and boundaries, and offers insights into managing shame and guilt associated with estrangement. Learn more about your ad choices. Visit...

In this engaging episode, Lennon Jones, OCD therapist from Utah, shares insights on values and their reprioritization, especially in the context of life changes and mental health. Discover practical frameworks for understanding how values evolve, differentiate between authentic shifts and fear-driven changes, and learn how to embrace ambiguity in personal growth. This episode is sponsored by facto...

Grace Bithell discusses the intersection of figure skating, passion, and purpose in life. She reflects on her experiences with ice dancing documentaries, the Olympic controversies surrounding judging biases, and the importance of choosing one's passions rather than waiting for them to be discovered. Grace emphasizes that motivation follows action and encourages listeners to create meaning in their...

Grace Bithell discusses various health-related topics, including the challenges of running a solo therapy practice, the commonality of erectile dysfunction (ED) among men, and the often-overlooked issue of pelvic organ prolapse in women. She emphasizes the importance of open conversations about sexual health, the stigma surrounding these topics, and the need for better understanding and treatment...

Join in while I diagnose all your beloved office characters. Michael Scott has historic personality disorder. You'll never guess what clinical issue Angela faces. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is about everything that your therapist can't/doesn't tell her. Tune in to hear the behind the scenes of being a therapist. Sponsored by: www.carawayhome.com/GUILT use code GUILT curehydration.com/GUILTGIRL get 20% off with code GUILTGIRL Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Grace Bithell discusses the complexities of immigration and activism, emphasizing the importance of informed engagement over social media outrage. She reflects on the recent changes in The Great British Bake Off, expressing her mixed feelings about Prue's departure and Nigella's arrival. Finally, she critiques and admires the latest season of Bridgerton, sharing her thoughts...

In this conversation, Grace Bithell discusses the significance of rest and recreation, emphasizing that they are essential for mental and physical health, emotional resilience, and overall well-being. She argues against the guilt often associated with taking time for oneself and highlights the importance of balancing productivity with leisure. Through personal anecdotes and evidence-based insights...

In this episode, Grace Bithell explores the duality of life, discussing the things she loves and the guilt that often accompanies them. She emphasizes the importance of embracing imperfection and recognizing that everyone struggles with their own challenges. From food and personal style to parenting and self-worth, Grace shares her experiences and reflections, encouraging listeners to find joy in...

In this episode Grace and Amber Eldredge sit down and talk about the role guilt plays in chronic illness. They discuss feeling like you are failing and not doing enough even though this is a bad thing that happened to you. They discuss how identity is impacted and how to stop feeling so much shame about having a chronic illness. To learn more about Amber and check out her out at https://www.instag...

Summary In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appe...

In this episode of the Guild Girl, host Grace Bithell engages in a candid conversation with Maddie G about the often stigmatized topic of debt. Maddie shares her personal journey of accumulating over $60,000 in credit card debt due to a failed entrepreneurial venture and subsequent unemployment. The discussion highlights the emotional weight of debt, the societal pressures to maintain appearances,...

In this episode Grace shared the books that have changed her life, both personal and clinical, the most. Grace emphasizes the importance of literature in navigating trauma and cultural awareness, ultimately inviting listeners to reflect on their own transformative reading experiences. The following books were mentioned The Unselected Journals Of Emma M. Lion https://www.amazon.com/The-Unselected-J...

In this episode, Grace Bithell shares a personal story about hitting a car, which leads to a broader discussion on the themes of accountability, self-punishment, and the importance of emotional health. She reflects on the impact of media representations, particularly in the context of cultural narratives, and shares insights on balancing work and family life. The conversation emphasizes the need f...

In this episode, Grace Bithell discusses the complexities of New Year's resolutions, particularly the pressure to achieve perfection and the guilt that often accompanies unmet goals. She advocates for embracing partial efforts and celebrating progress, regardless of the outcome. Grace encourages listeners to shift their focus from rigid goal-setting to exploring feelings and desires, promoting a m...

In this episode, Grace Bithell explores the complexities of struggling to enjoy motherhood, addressing the guilt and shame that often accompany the experience. She shares her personal journey of wanting to be a mom while grappling with her feelings towards children. Grace discusses the importance of childcare for social development, the messy realities of parenting, and the impact of comparison wi...

In this conversation, Grace Bithell explores the complexities of boundaries, guilt, and relationships. She shares personal anecdotes, particularly about cultural quirks in Utah, and delves into how guilt and people-pleasing affect our ability to set healthy boundaries. She talks about how to set boundaries gently and in a connection oriented way and how to not feel crippling guilt after. Grace emp...

In this conversation, Grace Bithell reflects on the shame people feel over mental health diagnoses. She explores the societal perceptions of mental health, the stigma surrounding diagnoses, and the impact of mental illness on personal identity and relationships. Grace emphasizes the importance of understanding mental health as a challenge rather than a deficit, advocating for compassion and accept...

Summary In this Christmas episode, Grace Bithell discusses the guilt and pressure many women feel during the holiday season. She explores the societal expectations surrounding Christmas, the emotional challenges that arise, and the importance of reframing the holiday experience to focus on rest and self-care. Grace emphasizes the need for boundaries and encourages listeners to create their own hol...

Summary In this conversation, Grace Bithell explores the often cringeworthy experiences of being a teenager, discussing the embarrassment and awkwardness that many face during high school. Through personal anecdotes, she emphasizes the importance of understanding and accepting these moments as part of adolescent development. You are dumb because you are supposed to me. Grace encourages listeners t...

In this conversation, Grace Bithell explores the complex interplay between religious beliefs, shame, and guilt, particularly from a Christian perspective. She delves into the concept of religious trauma, the impact of moral systems, cognitive distortions, and the development of self-worth in relation to religious teachings. Grace emphasizes the importance of understanding boundaries, the role of f...

Summary In this conversation, Grace Bithell explores various themes surrounding gender roles, motherhood, mental health, relationships, and emotional abuse. She discusses the societal perceptions of women and men, the challenges of motherhood, and the impact of reality television on mental health. Grace also delves into the complexities of relationships, infidelity, and the nuances of masculinity,...

Summary In this conversation, Grace Bithell delves into the intricate relationship between PTSD and OCD, exploring their comorbidity, treatment challenges, and the importance of understanding how trauma influences OCD symptoms. She emphasizes the need for a dual approach in therapy, addressing both conditions simultaneously while navigating the complexities of treatment modalities. The discussion...

Have you ever wondered what a therapist would think of throne of glass? In this episode race Bithell explores the mental health aspects of the character Selena Sardotian from the book Throne of Glass. She discusses the importance of a biopsychosocial assessment in understanding a person's holistic health, particularly in the context of trauma. The conversation delves into various themes including...

In this conversation, explores the theme of belonging, reflecting on her personal journey from high school to adulthood. She discusses the challenges of finding connection during her formative years, the importance of self-acceptance, and the proactive steps she took to create meaningful relationships. She shared how belonging is the opposite of shame and shame keeps you from belonging. Grace emph...