The Growth Mindset With Abe

Get ready for an exciting podcast episode as we dive into the promising future of your fitness journey and explore the essential steps you will take to start your transformation successfully. Setting a clear and achievable goal will be of utmost importance for you as a beginner. Define your objectives, whether it's weight loss, strength building, or overall health improvement, providing yourse...

As the host, Abe, I believe in the importance of creating a safe and inclusive environment for open and honest conversations. This podcast is a judgment-free zone where anyone can express their opinions and be heard without fear of judgment. We value diverse perspectives and aim to promote understanding and growth through genuine conversations. In today's episode, we explore a fascinating subject...

In this episode, I start by expressing my heartfelt gratitude to all the amazing listeners who have been supporting and tuning in to my podcast. I take a moment to acknowledge the encouragement and positive energy that you all have brought into my life. With your support, I feel incredibly blessed. But that's not all! I have some exciting news to share with you. I recently completed a challeng...

In this Episode ,"Letting Go: The Art of Releasing What No Longer Serves You" we will be discussing the concept of letting go, which can be difficult yet essential for our well-being. Whether it's the end of a relationship, the loss of a job, or a dream we had to abandon, we often attach our identities to the things we are holding onto. We will provide some strategies on how to let go effectively,...

In this episode of , The Healing Process: Coping with Emotions and Finding Balance  I share my personal experience dealing with a heartbreak and how I coped with the emotional toll. I recommend taking a break from social media and focusing on self-care and personal growth, and I share two books that helped me during this time: "The Subtle Art of Not Giving a F*ck" by Mark Manson and "Atomic H...

Welcome back to the Motivated Mindset with Abe. As we wrap up 2022 and enter the new year, it's important to take time to reflect on the past year. Think about your successes, accomplishments, and even the challenges and mistakes you faced. Use these experiences to grow and improve as a person. Now is a great time to set goals and make positive changes in your life. Maybe you want to focus on pers...

The importance of Mental Health and the unique challenges that men face when it comes to seeking help. In our society, men are often expected to be strong, independent, and able to handle any challenge that comes their way. This can make it difficult for men to express their emotions, seek help, and talk about mental health issues. One of the biggest barriers to men's mental health is the stigma t...

I believe that society places too much emphasis on material success and financial wealth,status , power and so on  and as a result, people are often left feeling unsuccessful. This narrow view of success can be limiting and damaging. It lead to feelings of inadequacy, dissatisfaction, and even depression. It can create pressure to conform to certain societal expectations and standards, and ma...

Hello, Welcome to The Motivated Mindset with Abe, hosted by Abel Kisiel. A certified personal trainer, and wellness coach. This podcast is dedicated to empowering individuals around the world to live their best life. Join me as I share my unique perspective on Life, Health Fitness, Motivation, Inspiration, and Success, based on my personal life experiences as an adoptive child from Ethiopia. Tune...