The Great Weight Debate

70 years ago, almost no one was overweight or fat, let alone obese. Obesity really didn't exist. So now experts are saying that there is an obesity crisis. Nonsense. There is no crisis. People are just putting too much food in their mouths. They are making themselves overweight, fat or obese. So why would they do something so stupid? They do it because having food in their mouths makes them feel b...

So why is it when you stop taking these drugs that you regain the weight you thought you had lost for good? The answer is very simple. It is the emotional need for food that made you overweight or fat to begin with. You didn't want to weigh too much but you put enough food in your mouth to make you weigh too much. Why? Because putting all that food in your mouth made you feel better or happier. Wh...

YOU MADE YOURSELF OVERWEIGHT OR FAT BY PUTING TOO MUCH FOOD IN YOUR MOUTH. YOU DIDN'T WANT TO WEIGH MORE SO WHY DID YOU PUT SO MUCH FOOD IN YOUR MOUTH? ISN'T THAT REALLY STUPID? GAINING SO MUCH WEIGHT WHEN YOU DIDN'T WANT TO? YOU DID IT BECAUSE YOU NEEDED ALL THAT FOOD IN YOUR MOUTH TO FEEL BETTER OR ENABLE YOU TO COPE WITH YOUR DAILY LIVES.  THE ONLY -ONLY- WEIGH TO WEIGH LESS PERMANTLY IS TO LEA...

In order to understand why you are stuck at your weight - which you say you hate - you first have to understand why you made yourself weigh what you do. hint- it's not the food. Food didn't make you weigh what you do. You did!! all by yourself. So why would you do something as foolish as making yourself weigh too much? The answer is that you couldn't help it. Really!! Emotionally it was more impor...

You hate what you weigh but are unable to weigh less. Why is that? It's because every time you feel bad or want to feel better or don't get enough affection, love or other emotions you value you put food in your mouth. Your weight is determined by the amount of food you put in your mouth to satisfy those needs.  Weighing 10 pounds less should be very simple. Just don't put as much food in your mou...

OK. Here you are. very unhappy and overweight or fat. So why are you keeping yourself at that weigh. On paper weighing less should be the easiest thing in the world. Just don't put so much food in your mouth. But you can't stop. Don't worry. Neither can anyone else. That's why millions of people weigh too much. YOUR WEIGHT IS NOT YOUR PROBLEM. It is only a symptom of your problem!! Your problem is...

You are unable to weigh less permanently because you are trying to satisfy your emotional needs by putting more food in your mouth than you need for nourishment. YOU MADE YOURSELF OVERWEIGHT OR FAT! You knew that you were gaining lots of weight that you didn't want to gain but it was more important - emotionally-  for you to put all that food in your mouth than it was to weigh less. Really! It's t...

So, here you are overweight or fat and are desperate to weigh less. You have been on diets and maybe your weight went down for a while. But then you gained back the weight you thought you had "lost". WHY WOULD YOU DO SOMETHING THAT STUPID?? Why gain weight that you tried to hard to "lose"? Because, believe it or not, you felt emotionally comfortable at the weight you say you hate. After all, you p...

Everyone seems to be asking you for money based on promises that they will enable you to permanently "lose weight." Everyone also knows that this is nonsense!! Diets will never enable you to permanently weigh less. WHY? Because you and just about everyone else on earth have been attempting to satisfy their emotional needs with food. Putting food in your mouth makes you feel better and stops you fr...

Here you are weighing too much and are very unhappy about it. You say you would do anything to weigh less but you are unable to do so. WHY??? HERE'S WHY. You may hate what you weigh but believe it or not, you are emotionally comfortable weighing what you do. REALLY!! Weighing what you do enables you continue to put enough food in your mouth to feel good and stop you from feeling bad. All diets are...

So, here you are, overweight or fat, yet you continue to put way more food in your mouth than you need for nourishment. You know that it's keeping you weighing too much yet you continue to do it. WHY? WHY WOULD YOU DO SOMETHING SO FOOLISH? The reason that you continue to put so much food in your mouth is that it makes you feel better and stops you from feeling bad. In other words, you are doing it...

OK. You were stuck at home for months during the pandemic. Did you gain weight? Really? Why? People say they gained 15 pounds!! You knew putting more food in your mouth than you needed for nourishment would increase your weight -something you didn't want to happen. But you felt an emotional need to keep putting food in your mouth when you knew it would make you unhappy about your weight. The fact...

Okay. You weigh too much and you hate it. You want to weigh less but you can't. You think that it's because you have a big "appetite." NONSENSE. Do you know what your appetite is? Probably not. It's just a reflection of your emotional need to put food in your mouth. It was more important to you -emotionally- to put lots of food in your mouth than it was to weigh less. It's that simple. Your "love"...

So you are sitting in front of the television for 3 hours after dinner. You weigh too much and are unhappy with your weight. Can you sit there for 3 hours without putting any food in your mouth? Almost certainly not. Why not? What is your problem? Why can't you just watch TV without food? The reason is the same reason you made yourself overweight or fat. You felt you needed the food to maintain yo...

So, you are standing at a buffet with every food you love and you can hardly wait to start putting them in your mouth. BUT WAIT A MINUTE. You weigh too much and you hate it. Why are you going to put so much food in your mouth since you know it will cause you to weigh more. Have you lost your mind? Have you gone crazy? Why would you do something that causes you to weigh more when you say you hate i...

Here you are overweight and unhappy about your weight. So everyone tells you to go on a diet. They have no idea what they are talking about. Your weight is not your problem. It is only a SYMPTOM of your problem. Your problem is that you are putting too much food in your mouth!! All diets are fundamentally a waste of time and money. Your money. They just try to eliminate the SYMPTOM. What a joke. T...

Virtually everyone who "loses weight" gains it back. Why would anyone regain the weight they fought so hard to "lose"? It's really very simple. It's because you and everyone else are "emotionally comfortable" at their weight. You can tell yourself that you hate weighing what you do but you find yourself unable to weigh less. Isn't that just crazy! You can do so many things well: work, raise a fami...

The "weight loss" industry has persuaded you that all you have to do is give them your money and they will put you on some sort of diet or weight loss program. NONSENSE. That is a proven waste of your time and money. Your problem has nothing to do with food itself. Food just lies there. It was you, and only you, who put that food in your mouth. WHY? Because it made you feel better or stopped you f...

The "experts" don't have a clue. There is no epidemic!!! Obesity is not a disease. That's a joke. The only problem is that people are putting lots of food in their mouths. Why would they do that when they know it could result in diabetes, heart disease and possibly an early death?? Because it is the only way they know how to cope with the ups and downs of their lives. It makes them feel better and...

So, about 95% of people who go on diets regain the weight they thought they had "lost". How can an industry exist with a 95% failure rate?? This is how. They parade celebrities - to whom they pay a great deal of money - on tv or in ads who say they have "lost weight" and persuade you to pay your hard earned money to the sponsor of the programs - and they fail to mention that you have almost no cha...

So, there you are overweight or fat and don't know what to do to weigh less. However, once you know how it's really easy and permanent. The only way to do that is to experience how you feel when you don't get to put the foods in your mouth that you feel you need. It's called Reverse Emotional Engineering. It will change your emotional perspective on food so that you will no longer need the foods o...

OK, Let's get real. Your neighbor invites you over and offers you some chocolate candy. You weigh 30 pounds too much so you don't want the candy in your system, but you want it in your mouth. So, what are you going to do? Eat the candy or pass it up? LET'S FIND OUT.

You don't want to gain weight but there you are stuck at home and and bored. So what do you do? Just what you didn't want to do. e.g. put food in your mouth and gain weight. Why do that? Because you felt a need to do that to feel better. That is going to be the past. NO MORE.

How can you "love" food when putting a lot of it in your mouth has made you overweight or fat? You hate what you weigh. So why do you keep putting so much food in your mouth? Isn't that just crazy? You are intentionally hurting yourself. The real reason is that you are doing it because emotionally you have to.