The Goodness Chick

Losing a loved one is difficult in any stage of life, but grief during the holiday season can be overwhelming. Today, we look at different ways to face the holidays whether you've experienced a loss six weeks or sixty years ago. Learning how to be kind to ourselves during really challenging times.

Today we investigate the pain and grief of losing a parent and strategies we can use to fuse our hearts and find a path forward. While healing may not be possible, there are still healthy ways to process the pain. In this video I share my experience of losing my father and the ways I have found to help me cope.

Today we're going to talk about what it means to be an everyday superhero and how you can use your skills to change someone's life for free!

Discover the reasons behind your perpetual exhaustion and learn how to fix it in this video. Uncover the hidden causes, from lifestyle factors to mental health hindrances, and gain practical tips to improve your focus, boost energy levels through nutrition and exercise, manage stress, and optimize productivity. Subscribe now for valuable insights and take the first step toward a vibrant, energetic...

In this episode, I talk about the significance of expressing love and care to the people in our lives. Life is unpredictable, and we should not take our time with loved ones for granted.

Today we discuss how you can make a 2023 mental health game plan to improve your emotional well-being.

Today we discuss the key factors in achieving success in your mental health journey.

Today we take a look at ways to improve your life for 2022 and going into the new year. Do this now and prosper!

You Need to Treat People Better. It's as simple as that. In today's world, it is easy to avoid interacting with people who put us in uncomfortable situations, but this disenfranchises those with disabilities and/or social ineptitude. We have a responsibility to treat these people with kindness, whereas others wouldn't.

It can be hard to go at life alone, so today we look at the importance of prayer and allowing God to walk alongside us in life.

The holidays can be a busy and stressful time, so today we take a look at how to enjoy the holidays season.

Everyone goes through hardship in their lives, so today we look at how to support others in grief and how to best help those that you love when going through tough times.

Today we will look at the benefits of being alone and how it differs from being lonely. It is important to take time by ourselves to look retrospectively, reflect, and decompress. That is something that is best done alone, but it is also important to ensure we're not becoming lonely in the process.

Today we discuss the power of random acts of kindness and why we should all strive to be more kind even when nobody is looking.

We are bound to run into hardships in our lives, so in today's episode we talk about the importance of perseverance and what to do when you want to give up.

There may seem to be a CBD shop every seven blocks in any town or city, but what is it and what are the benefits of CBD? In today's episode, we look at what CBD is as well as its potential benefits for your mental and physical well being.