The Good Life Show

Interoception? Introspection? Why do I need all this if I just want to lose weight? Learn 4 aspects that will help you understand your body, accept it, and avoid most diseases and injuries. Sounds like magic? But it is not. It's just a philosophy of movement. Want to learn more? Listen to the episode. Have an active day, Justyna. _________ Need support? - contact me. ♦️I conduct training in coachi...

If we train together or you follow me on LinkedIn, you know that I use a different method of working with the body. It is a method based on the experience of coaching and the latest scientific research results. It is a combination of dots that, when put together at the right time and in the right proportions, give us a healthy body, better well-being, fitness and a sense of satisfaction. The metho...

In this episode you will teach you 4 ways to bring more wisdom to your life. And it's all thanks to physical activity. Listen to the episode for details. Subscribe or follow this podcast to be notified of a new episode. Useful links: Order a coaching care voucher online: CLICK Book about happy brain training: GoodReads Contact me: mail: kontakt@wenecka.com website: wenecka.com ____________________...

In this episode you will teach you 4 ways to feel more peaceful your life. And it's all thanks to physical activity. Listen to the episode for details. Subscribe or follow this podcast to be notified of a new episode. Useful links: Order a coaching care voucher online: CLICK Contact me: mail: kontakt@wenecka.com website: wenecka.com ________________________________ Do you want to really work on yo...

In this episode you will teach you 4 ways to introduce more love into your life. And it's all thanks to physical activity. Listen to the episode for details. Subscribe or follow this podcast to be notified of a new episode. Useful links: Order a coaching care voucher online: CLICK My recommended training platform for home exercises in Polish (classes are conducted only by proven specialists): CLIC...

In this episode we cover the topic of passionate and interesting life. We'll go through 4 gold tips related to physical activity that will change your life. Feel inspired. Find useful hints that you can implement in your life. Forward to all your friends that should hear these tips. Subscribe this podcast to be notified of a new episode. New achievement! - CLICK to read more. My skills, credential...

In this episode we'll go through 4 ideas that will bring more courage in your daily life. Feel inspired. Find useful hints that you can implement in your life. Forward to all your friends that should hear these tips. Subscribe this podcast to be notified of a new episode. New achievement! - CLICK to read more. My skills, credentials and accreditation - CLICK to read more. Contact me: email: kontak...

In this episode I'm gonna talk about my personal experience with understanding defining core values and how it affects my life (for good!). We'll go through the proccess that I've developed through years and I will share this guidance and extra tip with you. Feel inspired. Find useful hints that you can implement in your life. Subscribe this podcast to be notified of a new episode. Mentioned link:...

When I started this podcast, I made the decision that I would only talk about things that I know about and that are personally close to me. I didn't want to talk about what was trendy or what would bring me a million watchers. I wanted to speak to people like me who are looking for their path, are interested in personal development and just want to live a better life. And that's what the season is...

Often after receiving a nutrition plan, you ask me: Why bio milk? Can't it be different? No, it can't. You also ask why such and not other ingredients, and what can be substituted. That's why today we're going to talk about what I see as the basis for eating well and taking care of myself. This is also the basis for starting to really (not apparently) work on yourself, your life or your appearance...

Trekking is a sport that can bring you a lot of joy and satisfaction, but only if you prepare for it properly. Learn the 3 fundamentals of successful trekking before you hit the road. Listen to the episode and hopefully it will stay with you for a long time. Also, send it to someone whose knowledge and tips in it, you might find useful. Contact me: facebook: https://www.facebook.com/abctrainingsys...

I would like to invite you to an episode dedicated to the king of training, namely - weight training. What will you learn in this episode? -how much strength training you need to do to get results? -where and how can you strength train? -does strength training have to take place in a gym? -the most important benefits of strength training Links mentioned in the podcast: - Beautiful posture article:...

The Gym. A mythical creation where you think everyone can do everything, looks sexy and is super healthy. In fact, it's a place full of people who want to change their life, look and feel, who are still learning and open to help. It can scare, but it can also motivate. How to start your adventure with the gym so as not to get discouraged and to make the most of your workouts? What to prepare? What...

You can train at home, in a sports facility such as a fitness room, gym, swimming pool or... that's right, outdoors. But outdoor training is not only about running! Open up to new, be creative and go back to your roots, and the results will surprise you. Today in the podcast we'll talk about why you should start getting back to nature and why you should replace some of your box workouts with worko...

Ice swimming, a recently very fashionable physical activity, is not only a great way of spending time actively in winter but it can also be a great burden for us. It is worth knowing how to start in order not to get discouraged and, most of all, to enjoy the taste of cold baths. In this podcast, I answer the questions: - what is ice swimming? - How to prepare mentally? - What kind of clothing and...

Sauning is considered by some as an unnecessary luxury and by others as the basis for relaxation and functioning. Do you also sauna? And if so, do you do it well? Today we'll talk about how to improve and take your sauna experience to the next level. Learn 3 ways to increase the efficiency of sauna use. Enjoy your listening session. Reach me out: mail: kontakt@wenecka.com https://wenecka.com/en

Motivation and discipline are sometimes a hard topic. It's easy to do stuff that are not healthy, but for doing good stuff for ourselves we need to get some extra impulse. Why is that? Maybe there is some mistake in the way we see activity? Maybe we are to serious about stuff? Have a nice time and let me know which are your ideas for motivation! Enjoy your listening session. Reach me out: mail: ko...

Running is considered by many to be an egalitarian sport, perfect and accessible to everyone. Today we will talk about whether is it really so? Enjoy your listening session. Reach me out: mail: kontakt@wenecka.com https://wenecka.com/en