The Glow Files

Hi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner confidence, magnetism, and power. We talk more personally about our journey with these energies and what we're currently working through, including who's more 'light feminine' and who's mo...

This week, we explored the corner of the internet obsessed with LGS, or Lucky Girl Syndrome. What does it mean to be a lucky woman? After some real-life research, we walk through 4 steps that helped us shift into luckier versions of ourselves; and share our corresponding lessons, challenges, and wins when playing with lucky energy. 🎲🎲☘️ Press play for good luck 😉

Welcome back to another episode! This one is for you if you've been feeling a lack of energy, willpower, and/or motivation. If you desire to get the ball rolling in a new direction for your life - this solar plexus activation may gift you the precious momentum and confidence you need to take aligned, inspired action. And perhaps shake things up for you in the best way. Tune in for more! Episod...

If you find it challenging to create real change in your life, make better decisions, and keep promises to yourself, this episode is for you! Here we offer real-life examples and four alternate perspectives as to why you may resist change. Tune in now!

Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about taking aligned action to crush your goals, focusing your energy, abundance, and more! Episode sponsor: ⁠Lioness Oracle⁠ on Etsy ₊˚⊹♡ // Music by  www.purple-planet.com  // IG @gwtefpodcast // Email  gwtefpodcast@gmail.com

This week's podcast we talk about insecurities (everyone has them!) and share with you 5 keys to help you unlearn them. Tune in! ❤️ Episode sponsor: ⁠Lioness Oracle⁠ on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

When we lose our spark and motivation, and we’re in this limbo energy where we may feel directionless and in a loop of the same mundane things We can see it as an inner flame that is dimly lit – the following suggestions are ways in which we can ignite and add to our inner fire.   1.       Pouring more energy into the self, investing in compassionate empowering self-talk, placing your dreams at th...

In this episode, we talk openly about incorporating systems and structure into our daily life and experience. This is the underpinning of flow, the container that holds our feminine and creative energy. Without this masculine structure, things can feel chaotic and unbalanced. If you're feeling ungrounded, scattered, and unfocused, this episode will offer insight into how to shift your habits t...

Welcome to this week's episode where we talk about identifying what season you are in life and share tips on how you can bring balance into your life and embrace change. Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling spiritually disconnected, waiting for the storm to pass, and more! Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

Welcome back to another episode! Today we celebrate what we've learned from beginning the creative outlet that is Go With the Energy Flow . We're grateful to cross the 100th episode threshold and reflect on our learnings, intentions, and the direction we wish to take the next 100 episodes. We speak about the importance of vulnerability when creating something authentic and maintaining it - whether...

This week we talk what you can do if you found yourself in a rut, our personal experiences with being in a rut, and what we did to get out of them. Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

Welcome back to another episode!! This week, we chat about the Law of Assumption and its role in quantum leaping. When we quantum leap, our intention is to condense time and shift into a higher timeline for ourselves. One where our dreams are expanded 2x, 5x, or 10x bigger.  With this expansion, we open ourselves to perceive a reality where our current dreams are easy because we have already...

In this episode, we’ll dive into the third Ayurvedic dosha type, Kapha. You’ll know your dominant type is Kapha if you tend to move slowly, have a larger frame, and are heavily drawn to the words rest, relaxation, nourishment, and nurturing. Tune in now to explore more of Kapha and how to balance this earth element in your body for better movement, balance, and lightness. If you’re wanting a gener...

In this episode, we’ll dive into the second Ayurvedic dosha type, Pitta. You’ll know your dominant type is Pitta if you’re always hot, have a medium frame, and are highly drawn to the words organization, order, planning, and purpose. Tune in now to explore more of Pitta and how to balance this fire element in your body for better health, success, and motivation. If you’re wanting a general overvie...

In this episode, we’ll dive into the first Ayurvedic dosha type, Vata. You’ll know your dominant type is Vata if you’re always cold, have a smaller frame, head in the clouds, creative, and/or more airy of a person. Tune in now to explore more of Vata and how to balance this air element in your body for better health, grounding, and centeredness. If you’re wanting a general overview of the doshas,...

In this episode, we’re covering the psychic gifts. we’ll go through how to tune into these gifts, tips/tricks on getting past fears of being psychic, and some personal sharing about how I got into doing readings. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

Welcome back to another episode! This week we hand the mic over to Emotional Empowerment Coach, Tara Swann. If you're looking to improve your confidence, release anxiety, learn about the transmutation of fear into self-love, and more - you're in the right place!  Tara blends the practical with a healthy dose of woo, pulling from her experience and journey, and delivers a jam-packed episode th...

This week we talk about The Feminine and The Void and what The Void means to us, our personal experiences with The Void, and how harnessing the Divine Feminine can help us out of The Void. Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

This week we talk about girlboss and hustle culture and the effects it has on our mental, physical, and spiritual bodies. We also discuss: - #girlboss culture operates from predominantly masculine energy - hustle culture = normalizing being overworked - how the feminine is designed vs how she has been portrayed in recent society (women's worth is being portrayed by how successful she is/how hard s...

How do we know we're living our authentic truth? Is our throat chakra all out of whack? The energetics behind this blue energy center might surprise you as much as it surprised us… Press play to find out if you're in need of a Vishuddha tune-up, hear how imbalances have shown up in our lives, and seal the deal with a throat chakra exercise led by Ali. Journal prompts mentioned: Where in my life am...

What is spirituality? Is it our crystals? Our meditation routines? Our connection with source? This week we talk about what spirituality means to us and just check-in with each other and our own spiritual journeys. Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

TW: This episode speaks about trauma. What is the “Triangle of Trauma”? How can this concept help us identify which patterns from childhood we're still playing out?  Looking through this triangle of 3 points (the victim, perpetrator, and hero/rescuer) may allow us to break limiting beliefs and jumpstart our healing. Find out how in this episode! Press play :) The article mentioned:  Making Sense o...

In this episode, we outline three foolproof approaches to shadow work, what to expect, and our own experiences doing this ego-humbling work. Get out your journals for this one and press play!  Accompanying episodes:  Ep. 16: Don't Skip the Shadow Work. This episode is perfectly complementary to our newest one, as we explain the importance of delving into your shadows and how it can...

Stuck in an endless personal development loop? If you're sick of the self-help version of Groundhog's Day, this episode is for you! Lynn and Ali offer a shift in perspective on self-help, insight into why it may not be working for you, their own struggles with balancing input and output, and how this "loop" is linked to a scarcity VS abundance mindset. Tune in now for some real talk. Episode Spons...