The Glow Files

In this episode, we’ll show you how to access ✨divine feminine flow✨ from within. When we tune into flow, we are tuning into self-love, our bodies, and feelings like joy and alignment. This is our inner garden and oasis - and in this episode, we will walk you through what it means to Flow and how to reactivate (or allow) this divinely expressed side of the feminine. Let's get into it! Study ment...

If you’ve been in a slump, feeling stagnant, or viewing life as mundane – then this episode is for you! Maybe you tend to lose your excitement easily – feeling excited about life one day and the next you’re back feeling not so good.  We’ll go through a couple of practical and energetic practices you can weave into your day to bring on the excitement. The last one is a foolproof “if all else f...

In this episode, we’ll go over how to use numerology as a tool to manifest your desires, find out more about your gifts and true self, and more! Press play!  Episode mentioned: Episode #5: What is Subliminal Messaging? Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

In this episode, we dive into 3 main points surrounding our desires: 1. What are the benefits of knowing our highest desires? 2. How to recognize them as our true heart's desires 3. How to manifest them into reality ~ Once we identify our highest desires and take the actions to support them, there are no limits to what we wish to experience in life. Listen in now! Episode Sponsor Solluna . Intuiti...

This week join us for a Random Ramblings episode! This is where we pull oracle cards from our decks and have a casual conversation based on the cards that come up. Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

Welcome to this week's episode, where we talk about our own personal experience with lucid dreams and uncovering what it means when your dreams come true IRL. Tune in with us.    Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com  

In this episode, we'll go over the what, when, why, and how around inner child healing, and how you can use it to heal other aspects of your life. Tune in now!   // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com  

This episode is all people-pleasing and the energy behind this common childhood wound. We talk about empathic tendencies, boundaries, balance, and how to finally move past the people-pleasing trap, including how to recognize if you're still in it. Press play!   Music by www.purple-planet.com // Email gwtefpodcast@gmail.com  

There are many practical and esoteric ways to attract that special person into your life. In this episode, we go through each of these steps and expand on how to practice them, including: Becoming your own soulmate Having integrity + clear intentions  How to get extremely clear and honest with yourself Holding gratitude! Knowing that you will attract a relationship based on how deeply you’ve met y...

In this episode, we deep dive into how living in the heart chakra can improve our relationship to self and others, and help us live more in alignment with our desires. For a basic overview of the chakras, we recommend episode #2 Chakras 101.   Press play!

In this week's episode, we dive into what the energy of acceptance and surrender can do for you while growing through life's challenges. Tune in now! Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com  

Behind every intention and desire, there are two main categories of energies;  feminine and masculine.  Feminine energy is the dreaming, the vision, the attracting. Masculine energy is the pursuit, the decisions, the solving, the result. Without the feminine, the masculine’s life is dry. Without the masculine, the feminine’s life is chaos. In this week's episode, we get intentional on how masculin...

Not only do you have your own chakras, or energy wheels, within your body, but within your relationships. As we take you on a journey through the first 3 chakras and how they relate to us and our relationships, we’ll include some exercises to help you feel more connected with yourself and partner.   Root chakra practices mentioned: The first one is a couple’s meditation: set a timer for 5 minutes....

Definition of materialism: A tendency to consider material possessions and physical comfort as more important than intellectual, spiritual, or cultural values and development.  In this episode, we describe how the highest path for us lies in transforming our inner worlds first, vs chasing material objects (ya' know, the money, the shiny car, the huge home), and the importance of considering our de...

This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about setting intentions to live out our purpose, worrying, stress, and the need to be more self compassionate. Listen to the whole conversation & tune in now.   Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Mu...

We discuss the importance of choosing to be the HERO of your own life in the midst of darkness and light. This is how we evolve and heal in our human experience - through our emotional expression. By the end of this episode, we invite you to hold a greater acceptance of your personal spectrum of emotions, as well as a fuller understanding of how to navigate and alchemize denser emotions.   Episode...

We deep dive into the what, the why, and the how of the divine feminine and masculine energies. After this episode, you'll have a better understanding of the difference between wounded feminine/masculine and the divine aspects of each. Find out where you need to heal these energies within yourself and how to do so, while finding what alignment looks like within your relationships, love, and sex. P...

“Before I can trust where my soul is leading me, I must first listen to my own truth, my inner voice, reminding me who I am.” To know ourselves is to trust ourselves. In this episode, we dive into what it means to surrender to the unknown, how this correlates with feminine energy, how to trust our inner voice, and how all of this helps us playfully grow through life's challenges.   Episode Sponsor...

Taoist sages discovered that a human is composed of three main energies, Jing, Qi, and Shen. These energies are referred to as the three treasures, which can be compared to the parts of a candle: Jing (essence) the foundation, the wax and wick of the candle Qi/Chi (energy/breath), the burning flame of the candle Shen (spirit), the light produced by the burning flame Learn how to harness these ener...

Join us as we explain what synchronicities are, how to interpret them, and how we easily open ourselves up to these special messages of the universe. You may be surprised at how many angel numbers and signs enter your awareness after listening to this episode. Tune in now!   Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // I...

Breathwork is the healing process of deep rhythmic breathing, that moves us into the parasympathetic nervous system (rest and digest) and out of the sympathetic nervous system (fight or flight). Today, we describe what breathwork can do for us physically, including reducing anxiety, stress, and boosting our immune systems, to the beyond benefits of breathwork that include our mental, spiritual, an...

Money is just energy. We allow space for it to flow into our lives when we clear the unnecessary physical and energetic clutter around us. In this episode, we explore how money is directly tied to our self-worth (and the environment we create around/within us), and how energetic debris such as limiting beliefs can create blockages to abundance. Listen in now for tips on how to declutter and clear...

When we enter this life, our souls hold the wounds and blessings of our ancestors. It is up to our current selves to heal and transmute the pain and suffering that remains unresolved in our lineage. Our choice to heal what we can, positively impacts our ancestors, past present future. Learn why ancestral healing is SO important in the self-healing journey, what ancestral and soul conflicts are, an...

This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about surrendering, expressing emotions, living authentically, & more! Listen to the whole conversation & tune in now. Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpo...

We dive into how to enjoy where you are in this very moment, what your soul requests are, and why we have egoic desires in this shorter episode. Press play and enter the present moment now. Ohmmm   Episode Sponsor Solluna . Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com