The Get Unstuck Podcast - GLITTERU x HEATHER

EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT Welcome back to the #GetUnstuck Podcast—this is the “I’m Not a Quitter” edition, and today we’re diving into the real stuff.   EPISODE 246 – Stop Looking for a Hero: The 3 Behaviors Keeping You Stuck In this real-talk episode of the #GetUnstuck Podcast, we’re calling out one of the most common traps keeping women from the success, peace, and confid...

Episode 245: I'M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your "Non-Quitter" Lifestyle Description: Welcome to the first episode of the I'M NOT A QUITTER series! In Episode 245 of the #getunstuck podcast, we dive into Week 1 with actionable steps to help you get organized, assess where you’re starting, and kick off your journey toward a lifestyle where quitting isn’t an opti...

Episode 244: "I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW" In this empowering episode of The Get Unstuck Podcast, we dive deep into the cycle of quitting and how to break free from it for good. If you’ve ever found yourself starting something with great enthusiasm only to give up along the way, this episode is for you. Join me as I share: The 3 main reasons...

Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March Challenge Description: In this episode of the #getUnstuck podcast, we dive deep into the transformative journey of becoming a Money Baddie with our comprehensive tools and introduce the upcoming Tone Babe March Challenge. Discover how our Money Baddie Era Tools 1, 2, and 3 can revolutionize your financial mindset and...

Whether you’re just starting to think about getting your finances on track or if you are already taking action, I’m here to help you level up both your finances and your mindset… Because here’s the thing, health and wealth require the same commitment, here’s the exact roadmap to get you there to start living life on your terms and take control of your money and get out of credit card debt if that...

I started back in 2009 as a beginner blogger and YouTube channel diving into personal blogging even deeper in 2012 but in 2015 began to transform into what it is today, www.glitteru.com is your go to for fitness, wellness, mindset, and now financial freedom

Episode 240: Is It Too Late to Build Wealth at 55? Nope. Here’s How. Rich & Skinny is a sport. It's a skill. Most people think getting rich is about working harder… but that’s the slowest way to wealth. The real game? Making your money work FOR you. In this episode, I’m breaking down: ✅ Why TIME—not money—is your biggest asset (and how to use it) ✅ The Avalanche Method to get out of debt FAS...

Welcome back, friends! Today, we’re diving deep into a topic that holds a lot of weight for many of us: credit card debt. Whether you're feeling overwhelmed by high balances or simply want to get your financial life in order, this blog post is here to help. We're going to walk through the essential steps to not only organize your money but also start the process of eliminating your credit card deb...

🚨 NEW EPISODE ALERT: FOMA Series Part 2 – The Truth About Alcohol 🚨 You think you know alcohol—but what if I told you there’s a lot you haven’t been told? In Part 2 of the FOMA (Fear of Missing Alcohol) Series, we’re exposing the hidden truths about alcohol: 🔥 How alcohol impacts your brain, sleep, hormones & aging🔥 Why we’ve been conditioned to need alcohol for fun & relaxation🔥 The...

Welcome back to the #GetUnstuck Podcast! This episode is all about getting started and getting organized. I’m diving deep into the essential first steps for taking control of your finances and building a clear path toward financial security—no matter where you’re starting from. I’ll be sharing tips that you can begin using TODAY to organize your money and set clear goals. Whether you’re overwhelme...

Episode 236: Weekend Edition: Health & Wealth – Baby Steps to Big Wins I wish they taught us this in school. Seriously. They prepare us for algebra, essays, and memorizing random facts, but when it comes to real life—the things that actually matter—we're left to figure it out on our own. And if you’re in the second half of life, you might be thinking, “It’s too late. I didn’t save enough. I sh...

Episode 235: 10 Truth Bombs to Transform Your Goals in 2025 | #GetUnstuck Description: In today’s episode of #GetUnstuck, we’re diving deep into 10 essential tools for personal transformation in 2025. No fluff, just real talk. These truth bombs will help you break through what’s holding you back, own your power, and set the foundation for lasting change. Whether you're changing your mindset, healt...

The Bad Apple Effect: How One Negative Influence Can Shift Your Mindset (and How to Stop It) Episode Description: We’ve all heard the saying, “One bad apple spoils the bunch,” but have you ever considered how true it really is? This episode dives into the Bad Apple Effect, a psychological phenomenon that explains how negativity spreads within groups and how it impacts your mindset and behavior. Ba...

In this episode, we’re diving deep into the deceptive world of diet sodas and artificial sweeteners. From the days of TAB and saccharin to the rise of Diet Coke with aspartame, these “healthier” options have been marketed as guilt-free indulgences—but at what cost? We’ll uncover the shocking links between aspartame and health issues like brain fog, inflammation, weight gain, and even Alzheimer’s....

THE TRUTH ABOUT ALCOHOL wht you don't know.  welcome to the first Episode of FOMA (FEAR OF MISSING ALCOHOL) series.  In today's episode, we are getting right into the science of alcohol metabolism.  It's a crucial piece of the puzzle when it comes to understanding how alcohol fits into our overall health and wellness.  Whether you are wondering why that glass of wine affects your body or why it's...

Episode 231: BECOME HER – Embracing Identity and Living by Design Description: In this powerful episode, we’re diving into what it really means to become the woman you envision—your true, future self. Transformation starts with identity. So, if you’re feeling stuck, caught in routines, or wondering why goals haven’t stuck in the past, this episode is for you. Together, we’ll unpack how to move out...

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body Description: In this episode of the #GetUnstuck Podcast, I’m unveiling something huge: the Unleash Method. If you're tired of tracking macros, counting calories, and feeling overwhelmed by the numbers game, this is the episode for you. I’m here to teach you how to eat – not what to eat. You already know what nourishes you...

Welcome back to the #GetUnstuck Podcast! I’m your host, HEATHER NEWMAN, and today we’re diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won’t budge. You’re putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn’t showing up in the numbers. This episode is all about h...

Welcome to Episode 228 of the She Sparks series! We're diving into an exciting November, and I’m here to bring you all the high-energy updates straight to your ears. Today, I’m on the treadmill (because it’s pouring rain!) and sharing everything you need to know to #GetUnstuck. If you haven’t joined our She Sparks community yet, you’re missing out! We’ve got a free group on Facebook, so head over...

Episode 227: Sparks, Programs, and the Wellness Academy Welcome back to the #GetUnstuck Podcast, where we dive deep into all things wellness! In today’s episode, we’re talking about the sparks that ignite change and some exciting programs we have coming your way. I’ll also introduce you to our brand-new Wellness Academy, designed to transform your fitness, nutrition, and lifestyle. This is a game-...

Today’s an impromptu we are going for a walk having a chat and we’re talking about HRT is it for you, it’s not for me, but we’re all different so let’s talk about it::   In this episode, I dive into the world of hormone replacement therapy (HRT) and why it might not always be the first solution to consider. I share personal insights, alternative strategies, and lifestyle changes that helped me man...

I’m so excited to share The Polished Mindset Workbook/Guide—created just for YOU! This guide will help you take your mindset to the next level, boost your confidence, and start living with more purpose and intention. ✨ Download your FREE Polished Mindset Guide here: Download Now https://glitteru.myflodesk.com/mindset   ✨ Don’t miss the podcast that goes along with it! Check out Episode 224 for P...

The power of my brain machine: love your life with purpose, episode 223. We are going to dive deep into a message that has been burning in my soul. Inspired by the shifts I’ve experienced recently, today’s episode is about embracing God‘s timing, living with purpose, and a lining, our thoughts, emotions and actions to transform our lives. I introduced my brain machine, a tool I teach to help you u...