The Fit Life Engine Room

When there is a challenge, there is a number of skills that are essential when you focus on the next steps. This is here to help you get clear on what you need to smash your goals on those challenging days and overcome hurdles.

If you want to see the FASTEST results possible, it comes down to this. Its something I disregarded for years... I thought it was all about calories, training and steps... BUT... I constantly felt like I was living off will power and stress got the better of me. Warning- only listen if you want to see the changes last! ha!

Lorna steps up into the mic and shares her INCREDIBLE journey on how she redefined her confidence. Anyone who struggles with confidence and getting into rhythm, Lorna shares her incredible insights.

Fatigue can be explained, and this is ONE MASSIVELY common struggle discussed in here that can have massive impacts on your ability to commit, to confidence and also at the same time ability to adapt to stress and overwhelming situations.

This podcast covers a MASSIVE area in training when you are going through those challenges IN sets and head space doubts and also when we are going through a rough period where we are stressed.

This gets emotional, but its my personal take on excuses and also explains how to be driven to your goal.

There are certain periods throughout the year when people struggle with energy, and feeling in the zone. Its the feeling of blues, you can beat yourself up and say you are not in the zone. Or We can do this instead! If this stood out and alarm bells are raised the traffic light system is shared inside I want you to tell me where you are at in your energy levels and let me help you climb!

The reality of making changes comes down to this, and its about embracing what we explain inside this podcast. If you want to make changes it's about making and installing the changes that you want. It's not disciplined, or restrictive. Its your choice, your choice to push for a goal or not. Goals dont fall onto our laps, we need to make the change.

This is focusing on helping take that shift when its challenging what do we do to help you step forward.

Learn to drive energy up with quality nutrition and simplified actions to ensure you get your best.  Would love to know your take aways from the podcast share in the team! Power up with our INVIGOR8 Strength and Energy actions. Exposure- raise your self-talk and stress levels in a controlled environment so you are less stressed, expand your airway Acceptance- round the day off and get a good...

This was hard, as I feel its important we value this! Lets push through, got your back team! Lets keep going!

Overcome lulls and low energy by powering up. This gives an INISGHT to what you need, would love to hear your thought, post in the group your takeaways!

Autopilot is one of the number one reasons we have a negative perception of progress and how we feel about our food. It is normal to have cravings, this explains it massively! There is also a key action for you todo to help you see why it can help!

Energy management and driving to be your best

Ever wonder why sometimes its hard to get that weight off? Sometimes you are doing the reps and it doesn't budge; sometimes you want it to budge but haven't done it and you feel like you took one week off and you are back to square one... This podcast is about overcoming all and driving you to feeling your ELITE and ultimate self and driving forward. 

Its not a question of your ability, its all about this!

The key insights to making ELITE changes in your body!

Getting back to routine of work can be exhausting and can be the first steps in burnout if not careful. So lets do it right. Lets get you focused on you being on your A GAME!

Overcome the negative food relationships of Christmas!

This episode is all about taking on the day to day struggles of energy drops and low lulls in energy. this helps with physical and mental health when days are challenging and is SUPER IMPORTANT IN THE RUN INTO CHRISTMAS!

The story of Jessica coming into the world.

This was something that hit the nail on the head👊

We all get moments of self doubt and low motivation. Learning to see the goal in these times is the only way we can step forward.

Learn to get the outcome you want

If you want to overcome any plateau, get into routine... This podcast helps you understand the extreme measures, the actions that can be taken... Why extreme isn't best. What can you do, the one action that can get you the best result. Its super simple to do also.