The Expand Podcast

Are you ready to unlock the law of attraction and smoothly transition into a state of total receiving? This powerful 10-minute guided meditation is inspired by the timeless teachings of Ask and It Is Given. If you have been feeling stuck, anxious, or disconnected from your manifestations, this session is designed to quickly clear away subconscious resistance. Through deep breathwork and a potent g...

Positive affirmations build a strong mind, a strong body, and a life full of vibrant energy. This high-vibrational guided meditation is designed to elevate your frequency and lock in total mind-body excellence. Through the power of loving self-talk, you will actively condition your mind for strength and prime your body for peak vitality. Every word of this session is a building block for deep self...

Calm your anxiety now by stepping away from the noise and finding instant relief from overwhelming thoughts. This grounding meditation gently guides you out of a busy mind and into a peaceful, sunlit forest. Walk down a quiet mossy path, leave your worries at the edge of a crystal-clear lake, and let the simple power of nature restore your inner peace. It is your quick, perfect escape to hit the r...

Are you harsh on yourself? This guided meditation is your ultimate turning point for inner peace. It invites you to step towards the harsh inner critic giving it space to be seen and heard. It honors the noise of constant of judgment, criticism, and harshness, and then OFFERS YOU A CHOICE ✨Keep choosing this negative self speak, keep aligning with self rejection and self punishment, or MAKE SPACE...

Change your mindset, change your life! Step into the quantum field and align with your deepest desires in this 20 minute guided meditation. Designed to bridge the gap between where you are and where you want to be, this session uses deep breathwork, vivid visualization, and high-vibrational feelings to reprogram your subconscious mind. You will release limiting blocks, embody the energy of your fu...

Welcome to a powerful guided meditation Ask and It Is Given. Say these positive affirmations every day to help you shift your energy, quiet your mind, and align with your deepest desires so you can easily allow abundance and joy into your life right now. ⌚️Meditation time: 8 minutes 🌟Follow and like the podcast! 💯Got questions? IG @thaliareitkopf Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Thank you...

In just 10 minutes, heal your body pain and activate your body's natural recovery process. By blending targeted breathwork with gentle awareness, this guided session melts away deep-seated tension, drops an overactive nervous system into total calm, and unlocks a peaceful space for rapid healing. Are you tired of carrying the heavy weight of physical discomfort? You don’t have to fight your body a...

A 7-minute guided meditation designed to help you step out of stress and into stillness - fast. Through gentle breathwork, calming visualization, and a soothing voice, this session gently guides you through an imagined “portal” into a state of deep relaxation and inner peace. Perfect for a quick reset between meetings, before sleep, or anytime you need to release tension and reconnect with calm. N...

This calming guided meditation invites you to hit the pause button and instantly lower your shoulders through the power of a DEEP EXHALE. By pairing this natural, physiological relief with targeted mindfulness techniques, "Breathe Stress Away" creates a safe container to dissolve the mental chatter and physical tension of a frantic day. Perfect for anyone experiencing a wave of worry or simply nee...

Step into a sanctuary of light and inner peace with this guided Golden Star Meditation. In this practice, you'll be gently led through a transformative journey of healing - releasing negativity from your body, quieting the mind, and uplifting the spirit. Through the warm, radiant energy of a golden star, you'll dissolve tension, let go of what no longer serves you, and reconnect with your own natu...

Happy Affirmations are here! In this guided meditation, you’ll learn affirmations to cultivate a deeper sense of gratitude, balance, and happiness from the inside out. If you want more peace, positivity, and emotional clarity in daily life, try this mediation! ⏰Meditation time: 22 minutes Want more wellness? IG @thaliareitkopf Give this podcast 5 stars! 🌟🌟🌟🌟🌟 I’d truly appreciate!💛 Music cr...

🌟Daily Affirmations! Repeat these affirmations every morning right when you wake up! 🌟Subconscious Reprogramming works FAST! 🌟Learn to COMMAND your subconscious 🌟Say these affirmations every morning for maximum benefit! 🌟These positive affirmations will POUR INTO the subconscious, and in just a bit of time you’ll begin to feel better, stronger, more confident, and love yourself more! Want the...

It’s time to make a change! No more doing the same thing and feeling the same ways! Check out this 10-minute guided chat for the 3 HABITS that will help level up your life 🏆 @thaliareitkopf Love the podcast? Give it 5 stars! 🌟🌟🌟🌟🌟 Thank you for checking out the podcast!🖤 © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all co...

💥CHANGE your day right now! 💥With the POWER OF GRATITUDE This 5-Minute guided meditation will help you ground yourself back into the space of gratitude, thankfulness, and appreciation. Release distractions, noise, drama, chaos, and reroute to the PRESENT, the true gift🎁❤️ ⏰ Meditation time: about 5 minutes IG @thaliareitkopf ✅Follow the podcast for more meditations! ❤️Thank you for being a pa...

YOU ARE THE PRIORITY!! In this guided meditation, you are invited to pause, breathe, and remember that you are the priority. Through a gentle palm-to-heart practice, you’ll connect with yourself physically and emotionally, anchoring your awareness in your own worth. With soothing guidance, reminders, and affirmations, this meditation encourages you to honor your needs, release self-doubt, and embr...

Thank You Breathing helps you connect with areas in your life that you’re thankful for. Practicing GRATITUDE is one of the fastest ways to begin feeling better, calmer, and more aligned with your life’s values. ⏰ Meditation time: 10 minutes Love the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 IG @thaliareitkopf Thank you for meditating🌸 © Thalia Reitkopf d/b/a The Expand Podcast 2024–Pres...

Here’s a quick 5-minute meditation, you can do sitting, laying down, while relaxing or walking. Take a moment just for yourself to breathe, relax, and UNWIND - your mind, body, and lungs will love it!🫁❤️Don’t forget your lungs want some nourishment and care, and the more deep breathing you pour into them, the better you’ll feel. You deserve to feel well💯 ✨Breathe with me anytime, anywhere! (exc...

Manifest Your Best 2026! Step into year 2026 by seeing exactly what you want, feeling it fully, and trusting it’s already yours. This meditation guides you to visualize, embody, and release, helping you start January aligned, inspired, and open to all the possibilities the year has ✨READY FOR YOU!✨ Connect with your highest vision, awaken your inner confidence, and let the energy of 2026 flow th...

☀️ Morning Positive Affirmations to START your day right! Let these affirmations sink in to your subconscious by listening every morning FIRST THING when you wake up! Rewire your subconscious by absorbing positive messages that help your mood improve, body get stronger, and mind more focused. CHOOSE what you want to feel ahead of time and your day will change for the better! Follow this podcast! F...

🤗Sending you a big energetic hug! Feeling lonely? It’s understandable how you feel. Try this guided meditation to bring a warm embrace to your heart with a self hug. Sometimes it can help ease pain, suffering, and loneliness 📲 Try this guided meditation to help with anxiety, feelings of loneliness, stress relief, and to help manage depression or sadness This meditation focuses on: ✔️Compassion ✔...

💯 Manifest SELF LOVE in 2-Minutes. Attract love with this guided meditation, you deserve to feel good from the inside out! Reroute to YOUR HEART - your truth and alignment speak to from your heart. Give your heart space some tlc, care, compassion, patience, forgiveness… IT’S ALL waiting for you here in this moment. Take it easy and start with some slow deep breathing. Soon you’ll be tapping into...

🔮The Wishing Orb is here to help you create miracles out of nowhere! Ask and it is Given - think of one WISH YOU DESIRE to come true and give it to the Orb💫 📲Meditation time: 10 minutes I’m so proud of you for trying this meditation! Believe in miracles and you will see them happen! 🌟Make your wish today🌟 IG @thaliareitkopf Love the meditations? Give this podcast 5 stars! I’d so appreciate!❤️...

✨You are a MAGNET for your Dream Relationship ⏱️Meditation time: 7 minutes ✨You have 7 minutes to attract your dream relationship! IG @thaliareitkopf Thank you for listening to the meditations! Please like and follow this podcast! Give it 5 stars! I’d truly appreciate! 🌟🌟🌟 © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all co...

🌎 Manifest your dreams by stepping into the person you always wished to be! This meditation will guide you through a simple visual exercise that helps you become you want to be INSTANTLY! ⏱️ Meditation time: 10 minutes @thaliareitkopf So grateful for you!💙💙 Thank you for listening to the meditations! If you love them, please give this podcast 5 stars! © Thalia Reitkopf d/b/a The Expand Podcast...

🌟Surrender is Strength, not weakness 🌟Discover the strength in letting go. In this guided meditation, feel the weight of a heavy stone in your hand, then release it and experience the lightness that follows. Surrender isn’t weakness, it’s power. Take a few minutes to breathe, release, and feel lighter. ⏱️ Meditation time: 5 minutes IG @thaliareitkopf Love the podcast?❤️ Give it 5 stars!🌟🌟🌟🌟...